Lose 10 Pounds - 3 Stealth Tricks To Lose 10 Pounds Before The End Of July!
Is losing weight difficult?
It will depends on your determination. Do you really want it? Are you ready to do whatever it takes to lose those extra pounds?
It's funny, but losing weight is like going to school. You will learn how to burn the body fat, and then, you need to apply what you discovered.
There are no secrets. Most of the people who don't manage to lose weight don't follow the method they try until completion.
1. Motivation
You need to have a good reason to lose weight. Ask yourself: "Why I want to lose weight?".
Write this on a piece of paper and put it everywhere in your house. Put in near your computer at the office.
Add this as a sticky on your fridge, put it on the doors and everywhere you can. You need to see this goal several time a day.
In fact, you need to think about it.
2. Announce it to the world
I know it seems crazy, but telling your friends and family members that your goal is to lose 10 pounds by the month of July will help you to reach your goal faster.
Plus if you lose motivation, they will remind you. If you go watch a movie and start eating chips, they will tell you to stop.
This work very well, so make sure that you let your friends and family know what you are doing. This will be like a little mastermind. And who knows, maybe you will find someone who is dieting as well.
3. Fasting
Fasting three days every single month of the year will help you to lose weight. Plus all your body will benefit from fasting.
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Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training
