Fat Loss 4 Idiots Review

The pharmaceutical companies are constantly working around the clock trying to come up to with the latest pill to lose weight. They will launch a massive advertising campaign with promises of losing 60lbs in a month and sadly a lot of people fall for these fraudulent marketing tactics. In reality those pills can be very dangerous to your health and do not promote long term weight loss. You can lose weight naturally and safely without any pills or diet supplements. The real secret is food.

The power of food is often underestimated and it should not be. The types of food you eat, the portions, and when you eat can trigger your body's natural ability to burn the excess fat and lose weight naturally.

Fruits and vegetables are the best alternatives to high calorie and sugary sweets. An apple contains natural sugars that will satisfy your body's craving for sugar and you will benefit from the vitamins and proteins which will give your body an extra boost of energy. Next time you're craving a chocolate bar, pick up a fruit instead you'll forget all about the chocolate once you're done.

The size of your portion is a powerful way to help promote natural weight loss. Instead of having a 24oz steak with a mountain of mashed potatoes, have a 12oz steak with a smaller serving of mashed potatoes. You will be amazed at how quickly you can burn the fat by simply reducing the amount of food you eat during a meal and you will not feel stuffed at the end. If you are still feeling hungry after a meal, have a fruit.

It is important to eat a minimum of 5 times a day. Your body needs energy all day in order to burn calories. Always have a snack between meals to avoid feeling hungry. A healthy snack can be a yogurt, a fruit, nuts or a granola bar. This will also help you to control your appetite during the meals instead of stuffing yourself with a big portion.

It is easy to lose weight naturally and safely by eating simply eating right, and making a small change to your regular lifestyle you will continue to lose weight and keep the weight off.

If you would like to lose weight safely and naturally click here to learn about the natural calorie shifting diet

These Top 10 weight Loss Facts are positively clear about what works and what does not:

1. Like a savings account If you take in more energy than your body needs, through the foods you eat and drink, your body stores the extra calories as fat, adds some interest and you put on weight. If you use up more energy than you take in, you burn off the extra amounts and you lose weight.

2. It is very clear then that reducing your food intake is surely the best way to lose weight.

3. Exercise is considered to be very good for you, however, it takes a lot of exercise to lose even a small amount of weight. As you tone your body, body-fat reduces and muscle volume increases. Now although this may be better for your health, it can seem bad for your weight. Muscle weighs more than fat so your weight may go up! The greatest problem with this is: your appetite often increases after exercise, so you eat more and wipe out the benefits of the exercise.

4. You should not think of yourself as being greedy; what you need to accept is that you may have to change your eating habits. All too often there is no time to eat sensibly and as a result eat too little at one meal and too much at another. Try not to miss the most important meal of the day - breakfast - and then you should eat at regular intervals throughout the day with less in the evening so your body can have time to process your food before you go to bed.

5. Diets with contradictory features appear regularly so don't assume that the latest one is the one that will work for you. What may work for one will not work for another; if you are serious about weight loss, just follow this simple outline.

6. Cut out as many fatty, high calorie foods as you are able and remove visible fat from fresh meat.

7. When cooking, it's better to grill (broil), steam or poach rather than frying; if you must fry, then use a thin spray of oil or stir-fry very quickly.

8. Some fats are essential in your diet, and some are difficult to avoid, such as spreads or salad dressings, so only use the smallest possible amount of the "light", "low-fat" or "fat-free" brands but check the labels to see whether they remain low-calorie; other things are often added to make them taste better!

9. Whenever you sit down to a meal, try to reduce the size of your normal portion by at least one-third; so instead of having three of anything except fresh vegetables or fruit, go down to two.

10. Because protein is digested more slowly than carbohydrate, it tends to make you feel fuller for longer, so when cutting your portions back you may find that you feel more satisfied if you cut out some carbohydrate rather than protein.

Peter Fisher is an expert Author and Publisher of Your Weight Loss Help. For more information and weight loss resources any time you need help visit his site at http://www.your-weight-loss-help.com or The Beginners Guide to Losing weight.

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