Fat Loss 4 Idiots Review

Many weight loss programs boast of ways to lose weight fast. However, as you well know, a lot of them do not actually work that way. The truth behind dieting is that you do not need to starve yourself like many of these fad weight loss programs would lead you to believe; you just need to learn to eat right. Here are some of the fast weight loss tips that will not only keep you slim, but also keep you healthy.

One of the best tips to lose weight loss fast would be easier than you think. And that is to simply "Drink Water." In case you don't know, water is a very important weight loss catalyst and studies also show that drinking water regularly helps keep off weight for a long period. This is because water tends to function as an appetite suppressant and those hunger pangs that you are feeling may be false and can easily be eliminated by drinking water.

Water also helps in stored fat metabolism and lack of water in your body makes your kidneys and your liver not that effective in eliminating waste and the metabolism of body fat.

Another one of the fast weight loss tips that may seem unbelievable is this one: "Eat regularly." This doesn't mean eating 3 meals in a day. Eating regularly means eating around 5 times daily with breakfast considered as the most important meal of the day. By eating 5 times a day, you will not feel the hunger pangs and food cravings and that would result to you not eating more than what you should eat. The key is that your meals need to be much smaller than your standard 3 per day.

Eating lots of fiber is also a way to lose weight quicker because fiber will help your body eliminate waste through regular bowel movement that would of course facilitate fat metabolism. Fiber rich foods is also similar to water because they tend to let you feel full longer, hence, you will not feel any hunger pangs that would lead you to eating a lot of food, usually those rich in calories that are major factors in gaining a lot of pounds.

Adding more fiber rich foods into your daily meals helps you lessen your calorie intake because fiber rich foods are low in calories. Fiber can be found in fruits and vegetables such as apples, potatoes, strawberries, broccoli, etc.

Eating food with good carbohydrates is also part of any healthy diet plan. Bad carbohydrates are the ones that will make you gain weight. Good carbohydrates, on the other hand, found in whole grains have only little fat and calories which would help you in losing weight. Good carbohydrates can also prevent hunger pangs because they make you feel fuller just like foods rich in fiber.

As long as you eat meals daily with a combination of food from all the food groups, and if you follow these fast weight loss tips, you will see yourself on the road to losing the fats and the pounds that you have long dreamt of eliminating. Mixing these tips with regular exercise will also help you lose weight quicker.

You can find more Fast Weight Loss Tips as well as much more information on diets and weight loss at http://www.FatLoss4IdiotsReview.net

Summer is here, and that means vacations, weddings, and family reunions. And, that means bathing suits, strapless dresses, and shorts and tank tops.

Are you starting to freak out, because these events are drawing nearer and you are not even close to feeling comfortable in any of these summer clothes?

Well, stop worrying. YOU CAN BE READY! How does losing an average of 4-6 lbs every 11 days sound? That's an average of about 10-15 lbs a month. This is completely possible with a diet plan unlike anything else you've tried before.

If you are desperate to lose weight quickly, then Fat Loss 4 Idiots may be the diet for you. The claim is "You will notice a difference in your body in just 11 days".

The Fat Loss 4 Idiots diet is an amazingly easy and effective weight loss plan. There is no calorie counting, no point counting, no diet pills, and no "fasting". It is not based on "low fat", "low calorie", or "low carb" foods. There is no guessing as to what to eat and when to eat, or what is healthy and what is not.

All you do is choose your favorite foods from a list of foods. The Fat Loss 4 Idiots "diet generator" will use these foods and create an 11 day menu for you. There will be 4 meals each day. All you do is follow this menu for 11 days. After 11 days, you then get 3 cheat days to eat whatever you want. After the cheat days, you will then start another 11 day menu, if needed.

So, what's the secret behind Fat Loss 4 Idiots? It is "calorie-shifting".

This means that you are manipulating calories by manipulating the foods you eat at each meal. You will be eating different types of calories each day, which shocks your metabolism, and results in faster weight loss.

In order for this to work correctly, you need to eat the right foods (fat burning compatible foods), and you need to eat them at the right times and in the right cycles. Imagine trying to figure that out.

Well, that's why Fat Loss 4 Idiots is so easy. They do all the computing for you with the "diet generator". You don't have to worry about any of that. Just choose your foods, and in seconds, you will have your menu.

Another feature that helps a lot of people, are the cheat days. After each 11 days, you get 3 cheat days to eat whatever you want (of course, you should not go overboard with this). This is very beneficial, though, because a lot of people feel deprived of their favorite treat when they are on a diet. With Fat Loss 4 Idiots, you can still get that treat on a cheat day. So, you have something to look forward to.

Don't skip the cheat days, either. They are there for a reason. They are part of the "calorie-shifting".

If you want to lose weight quickly, be careful of how you do it. There are many unsafe options to quick weight loss. You can lose weight quickly, safely, and easily with the right diet plan.

If you are desperate to lose weight quickly, choose the diet plan that works. Go to http://www.fatlossforidiotsplan.com to learn more about Fat Loss 4 Idiots and other helpful weight loss information.

So you want to lose belly fat and get your pre-baby body back? I got some great weight loss tips for you how to lose weight. But keep in mind here... don't feel as if you are going to change your entire diet and workout routines right away.

It's just human nature. We tend to make small changes each day... and that is perfectly fine... as long as you are making those changes!

This is what I mean by doing baby steps in the title above.

Now... you shouldn't be frustrated at the speed of your body transformation but know this... do the right things and YOU WILL notice your body transformation over time... and you will be on your way to getting back your pre-baby body!

But don't quit. Do be steady and make small changes each day. Here is what you do... Know that an effective and safe fat loss program will cause you to lose about one to two pounds a week. It doesn't seem like much but look at it this way...

One month -- you can lose 4-8 pounds, safely.

Six months -- you can lose 24 to 48 pounds safely.

One year -- you can lose 48 to 96 pounds safely.

I think you get the point I'm trying to make now... slow and steady will win the race for ya!

Over time and tribulations... you will be challenged and tested and backslide on your commitment to the weight loss program. But the key thing is to recognize it quickly and get right back on the horse.

And over time, you will get more and more confident of your abilities to maintain all the weight loss tips in your program.

And good for you! You will be so proud of your body... sooner rather than later.

And don't be stiff and unyielding with your weight loss program. You still have to enjoy life and what it has to offer. Just be reasonable and stay within your goals. Try to workout two or three times a week for at least thirty minutes per workout.

And before you know it... you are going to get your pre-baby body back... or even get thinner, leaner and toner than you ever were before!

You will never be confused about effective fat loss again. Get rid of those orange peel thighs. Wave goodbye to those cottage cheese arms...

Once and for all, fit back into your old "thin" clothes... AND spend more time with the family because you are not wasting it on useless and boring cardio exercises!

Click here to find out how to get your Pre-Baby Body Back

Click here to find out how you can use insider secrets to get a flat stomach. Go to Six Pack Abs and the grab free fat loss report.

If you've ever watched TV or surfed the internet, you've probably come across an ad promising miraculous weight loss results. Why wouldn't advertisers promise this; it's what everybody wishes deep down were possible, fast easy weight loss with no effort.

Well, it isn't possible.

Sorry to break it to you, but I doubt it's much of a shock. Because if you've seen these promises, chances are you may have been taken in and bought their products, only to have them fail.

Think of it this way: Your weight gain took place over possibly many years, so it's obviously going to take a substantial amount of time to undo this. The faster you understand this, the better your chances are of seeing real weight loss.

The ideal weight loss for a person is 2 pounds per week. Any more, and chances are you may not be doing so in your health's best interest. Of course, you may see these numbers vary, but the point is that you must take smaller steps. The giant leap is a myth and impossible.

However, just because it can take a long time to lose all the weight you want, doesn't mean it has to be difficult. If you make positive eating habit changes, integrate regular exercise into your daily routine (even busy people can walk more, take the stairs etc.), and be positive, you will see the pounds slowly drop off.

And, we all know, slowly but surely wins the race.

The most important thing however, is to never give up. During this long journey to a healthier weight, you may fall off the horse from time to time. You might indulge in a hefty dessert, or eat take out on a stressful day, or ignore your exercise for a day or two.

Sure, you could let these mistakes get the best of you and create a downward spiral, throwing away all of the progress you have made. Or you could dust yourself off, realize and take a note of your errors in judgment, and persevere until you reach your goals. I hope this is an easy decision for you.

Never give up, because the path to weight loss is long, but the rewards are better than you could imagine. Don't buy into the hype, weight loss is not instant. There will be ups, and there will be downs, but one thing is for sure.

You can lose the weight you've always wanted. Never give up, never quit.

To learn all about losing weight for busy women, visit http://www.weight-loss-for-the-busy-woman.com/ where you can find everything you need to know about women's weight loss and more inside my new e-book.

Weight loss is a mega billion dollar industry primarily because people have been confused about what it takes to lose weight. Let's all agree that the only way to lose weight fast and safe is to burn up more calories than you take in. It really is that simple.

The human body spends most of its energy converting whatever we put into it into energy. In essence our bodies are a very sophisticated furnace. It will burn up whatever we feed it. However, it stand to reason that some things burn better and easier than others. Knowing this leads to some interesting insights about how to lose weight fast and safe.

In fact a very high percentage of your body's total energy is spent breaking down and processing food. It stands to reason that if you want to lose weight fast and safe you need to help your body process foods better.

Let's take high protein diets as an example. Your body actually knows the difference between different kinds of proteins. So if you consume a meat protein your body releases specific agents designed to process that fuel. However, if you consumer a dairy or nut protein your body uses a completely different agent to convert that protein into energy. So a ham and cheese sandwich can be very confusing!

Actually your body isn't confused but you are asking it to be very inefficient. If you want your body to break down meat protein then don't ask it to simultaneously break down dairy protein. It can do it but not nearly as efficiently as if it had only one type of protein to work on. Multi-tasking is not necessarily good when you are trying to lose weight fast and safe.

Now, imagine the variations with all the different types of carbohydrates available. You can literally put hundreds of different types of fuels into the furnace but you want it to produce energy no matter what. This confusion is going to have a big impact on your body's metabolism.

Metabolism is defined as the rate at which the body produces and consumes energy and calories. In other words how quickly does the body process food, turn it into energy and then burn off that energy. Your metabolism will have a big impact on your ability to lose weight fast and safe.

Calorie confusion is one way to keep your metabolism and body working overtime. The way calorie confusion works to help you lose weight fast and safe is that you constantly change up the fuel you put in the furnace. This makes your body work overtime trying to figure out what the fuel is and how to process it.

For many people losing weight can be challenging but it really doesn't have to be. It is simple. To learn how others are losing weight fast and safe without having to think about it go to http://www.how-to-lose-weight-fast-and-safe-4idiots.com/

Weight loss is not supposed to be a blind man's journey. It is not about waking up one day and wanting to lose weight. Rather, weight loss is a long term process of losing weight through healthy means and keeping the weight off with a healthy lifestyle. To kick start your weight loss journey, it is best to have a weight loss goal worksheet at hand so you can realistically set your goals and plans.

What it is

A weight loss goal worksheet can help keep track of your weight loss journey so you can monitor how much you have achieved in a specific amount of time. Ideally, your weight loss goal worksheet should be checked and consulted regularly by a doctor, so he can guide you on your journey, just in case you've lost your way.

What is contains

Your weight loss goal worksheet contains the basic information including your height and weight at the start of your weight loss program, your body mass index (BMI), and your weight loss goals. There are many weight loss worksheets available on the internet. You can also make your own weight loss goal worksheet or you can consult with an expert to come up with a personalized and realistic worksheet.

The path to weight loss

In your weight loss journey, you might be tempted to find a shortcut so you can easily achieve your weight loss goal. But do not cheat your way to weight loss! It is important to undergo a healthy diet and exercise regime that will help promote healthy weight loss. The advantage of having a weight loss worksheet is you can set real goals and once you have achieved that goal, you can now start maintaining the weight you have lost.

One essential - yet difficult - part of weight loss is weight loss management. A weight loss worksheet can help you in weight loss management with ease.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

The amount of energy that is required by the body is referred as the metabolic rate. In some other definition metabolic rate tells how rapid the carbohydrates can be burned. It had been proved that the people who are not active and don't perform physical activities have low rate of metabolism. So here are some of the ways to boost up the metabolic rate: -

Stay active all the time: - a person must always indulge in the exercise programs like aerobic programs and training sessions. If a person stay active then the amount of the muscle that a person is having gets increased which further helps in speeding up the metabolic process. It is advised to stay active all the time to improve the lifestyle.

Have meal is small portions: - a person must always has a habit of eating the less food but in continuous portions. So it is advised to eat often but not too much in quantity. It is preferred to have small meals instead of having large one or two meals. This activity can be performed daily. This helps in ticking up the metabolic rate.

Take foods which are protein based: - the amount of calories which are present in the rich diet of proteins, around 25% can be burnt off easily. One thing a person must notice is that the rich food consisting of proteins must have a low fat which can include diet like meat, chicken and also the dairy products which are low in fat.

Go for the consumption of the green tea: - green tea will help in speeding up the metabolic process as it contains the antioxidants like Lida Meizi Slimming Tea and Healthin Organic Tea for Weight Loss.

Determine the intake of the daily calories: - a person always calculates the ideal quantity of calories which can be consumed daily by a person. The simple method to calculate the amount of the calories is to multiply the weight of the body by factor of 11. This factor can be changed to 12 if the level of the activity is above average. This can result the calculation of the amount of calories. Therefore the amount of food must contain the appropriate amount of calories which is calculated on the above basis. This diet can be followed till 7 days and can be extended further for a period of 2 weeks. In few time there will be a significant effect noticed in the health of person. This will help a person in losing the weight in correct manner and also the muscles of the body will remain intact.

For lose weight buy Lida DaiDaihua products.

Here's how to successfully lose weight without virtually any sacrifices from you. You're going to lose inches and pounds pretty fast too. This article gives you all the details to lose weight easily.

Successfully Lose Weight

1. Eat more often

Yep, you heard right. You may already know this, but listen... even if you ate the same foods as you do now, BUT... you ate them spread out in 5-6 meals... YOU'LL probably stop gaining weight and probably will start to lose weight.

You get better and more efficient digestion as well as better blood sugar balance when eating smaller meals throughout the day as opposed to 2-3 big meals.

This takes a heavy burden off your body which allows it to do it's job. Your body naturally wants to be lean, so let it do it's job for you.

2. Eat 3 apples a day

Ok, boring, I know. But don't confuse boring with no results. Eating 3 apples a day for snacks will get you some great middle-term weight loss results.

How much? Try about 2 pounds a month. You want more weight loss? Ok, fair enough. But take those 2 easy pounds. Don't LEAVE THEM ON THE TABLE.

3. Walk on an incline

Yes, you don't have to tell me that you've done walking and it doesn't work. I'm sure it didn't work for fast weight loss because walking on a flat surface is more a long term way of losing weight slowly.

BUT... incline walking is WAY DIFFERENT.

You lose weight fast... AND FURIOUS. It's almost unbelievable how much fat drips off your body when you walk on a 10-15 degree inclined treadmill or hill for 15-20 minutes a day. That's it, that's all you do.

If you don't believe me, I simply challenge you to do it once and prove me wrong.

Look, to successfully lose weight there are many things you can do. I just gave you 3 simple things you can do. Try them out and see for yourself how effective they are.

Listen, if you read this article, you're probably unhappy with how your body looks. Don't just read this article on how to successfully lose weight and then STOP and do nothing. You've come too far to not CROSS the finish line to not lose inches and pounds off your body.

I'd like to help you further with some other UNCONVENTIONAL weight loss tips. I'm offering a free gift to you that I think you'll like a lot... AND it'll be a big help for weight loss...

Click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How SPINNING Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss". It's a strange way on how to lose nearly 10 pounds in 2-3 weeks just by spinning.

If you're truly serious about losing weight, then go to the link below to get your free report and get inside my website now. Over 12,000 other women have taken me up on my offer to help, why not you?

http://www.weightlossguide4women.com

Jennifer Jolan

You have probably heard of the Atkins diet, which is still a very popular diet but I have to be real and honest with you, though this diet has been very effective for a lot of people, there are health risks involved while using it.

In this article I will list a few tips to lose weight fast and effectively without any unhealthy risk ever!

You need an ALL natural way to lose the pounds fast, effectively and definitely keep it OFF for good!

*"Fat Loss 4 Idiots" is a great alternative to losing weight effective because it's easier on your heart and it helps you learn healthy eating habits, so once you lose the weight, you can keep it off once and for all

This way you don't have to worry about gaining that same weight back a few weeks or months down the road. Wow that sucks doesn't it?

*One way you can speed up your fat burning process is to eat organic grapefruits ALL day. It has to be Organic and not the ones you buy in regular grocery stores. There's an enzyme in grapefruits that literally and effectively burns body fat.

*Drink 8 glasses of distilled water everyday. Water flushes out the toxins and believe it or not, anyone whose trying to lose weight definitely needs water to lose weight. You must drink distilled water, not tap water. Tap water is filled with chlorine and etc.

*Take a couple teaspoons of organic apple cider vinegar right before each meal. This has to be "organic"This is one of my favorites! An awesome way to lose weight fast! You gotta try this, even if you don't try anything else.You'll thank me later.

I hope this article was helpful to you. Happy losing weight!

Click Here to receive FREE Laptops, Electronics, Flights, + $1,000's Worth Of High Value Products And Services "FREE 4-EVER" And Earn $1,000's A Month Just Giving Free Items Away!

Richelle A. Whiting has been an internet marketer for 3 years and enjoys playing around with the internet, learning more each day to boost her income. She has dedicated herself to helping others do the same.

If you're wondering how to lose weight quickly, the though of not exercising seems insane, right? Well it isn't! Through a very powerful dieting technique called calorie shifting, you can lose up to 10 or more pounds in less than 2 weeks and not even exercise! This is not a joke, and here's why...

Calorie shifting is a very unique technique that naturally boosts your fat burning and metabolism to a very high level and keeps it that way 24-7. In order to actually do calorie shifting, you have to eat 4 or more meals a day, 2-3 hours apart, drink at least 10 glasses of water a day, and eat in different orders day after day.

Now this may seems confusing, but it really isn't especially since you can eat just about anything you'd like! When it comes to calorie shifting, sky is really the limit. It doesn't deprive you, or force you to count calories, or stick to a strict regime. It's simple, easy and best of all it works!

You can lose weight very quickly and even though results may vary based on how well you do it, you will lose weight. People lose up to 10 or more pounds in under 2 weeks with this diet and often times see results after the very first day!

In order to make sure you keep the calorie shifting mixing routine going, it is recommended that you make a list of foods that you enjoy eating and decide which ones you will eat on which days. It is important not to repeat the same routine from day 1 when you're eating during day 2.

This diet is relatively simple to accomplish and is a great way to lose weight quickly without exercise especially with summer coming up. So if you want to look good for the coming season, up coming events, or just need to try a diet that doesn't screw you over, calorie shifting is the answer. It breaks every dieting rule ever created and still gets results that no regular diet can reach!

If you're interested in trying calorie shifting and would like to know more information including addition tips, very helpful resources and how to get this diet right, click here to pick up a free 20 page weight loss guide on calorie shifting which also includes 4 additional all natural diets that give very powerful weight loss results!

Here's how to lose 10 pounds in 10 days. This is especially written for overweight women who are busy, tired, hate gyms, and don't have much time to devote to themselves.

These weight loss ACCELERATORS will put your weight loss into OVERDRIVE. You'll see big changes in your body within 10 days.

Lose 10 pounds in 10 days

1. Boring tip first... eat 3 apples a day

Yep, it's boring, but it works. This is my way of testing you to see if you truly want to lose weight. Eating 3 apples a day for 10 days will allow you to lose about 1 of those 10 pounds. Not much, but this is more a "MINDSET THING" for me to help nudge you into a better weight loss frame of mind.

2. Spin like crazy

Nope, not spinning on some bike at the gym. I'm talking about spinning around in a circle while you're standing in your living room. YEAH. I'll explain it, stay with me here.

What you do is spin around clockwise and in a circle. Put your arms out like airplane wings while doing it. Get slightly dizzy with the spins... don't spin anymore than is necessary to get SLIGHTLY DIZZY! Spin numerous times each day... only takes 15 seconds of your time.

The logic behind it.

Spinning somehow brings balance to unbalanced hormones... via your Endocrine System. This isn't a science, it's more like an art. That's kinda why you have to get slightly dizzy and not totally dizzy when spinning.

Basically, just about all overweight people in North America have unbalanced hormones because of pesticides, herbicides, and numerous other unnatural chemicals and metals in the air, water, and food. Spinning helps solve the "hormone problem".

3. Walk on an inclined surface

Most people walk on a flat surface... and notice how most people are overweight! Listen, walking on a flat surface is ok for slow, long term weight loss, but I'm sure you want some quicker results.

Therefore, go with walking on an inclined treadmill or up hills. Either way. A 10-15 degree incline is ideal. Just walk for 15-25 minutes... nothing more.

Don't just write this off either since it's walking. There's walking AND then there's INCLINE WALKING. Big difference! Try it once and see for yourself.

Do those 3 things and you can possibly lose 10 pounds in 10 days.

Want more INTERESTING ideas on how to lose 10 pounds in 10 days?

Well, if you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds in 10 days as I explained above... except the report gives you way more details.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 10 days... no mention of eating carrots or celery.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose 10 pounds in 10 days without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan http://www.weightlossguide4women.com

Developing a slower metabolism after you turn 40 is a fact. It is not a myth or an excuse. After you turn forty your metabolism decreases in speed, by about 5% every decade. Fortunately it doesn't have to mean the end of seeing results or losing your figure. There is something you can do about it.

Reasons For a Slower Metabolism

1. Genetics. Did your parents gain weight in their 40's and 50's? How about your grandparents? You can't do anything to change your genetics but you can plan in advance. Knowing what to expect by looking to your relatives, will help you figure out exactly how much extra effort you are going to have to put in to keep seeing results.

2. Thyroid Functioning. Thyroid complications can make you gain weight at a slow pace but unfortunately, it happens. Women deal with thyroid issues a lot more than men by about 10 to 1.

3. Losing muscle mass. You start losing muscle mass slowly after you hit 25-30 by about 1% per year, if you are not lifting weights to maintain muscle mass. Muscle not only burns calories but it speeds your metabolism. On top of that, having muscle tones your body and makes you look more fit.

4. Increased Stress. As you get older life becomes more complicated. Stress releases a hormone called cortisol, which slows down your metabolism. Stress triggers cravings, overeating, fat storage and raises your blood sugar levels, which causes fatigue.

5. Decreased Activity. When people get older they accumulate injuries and conditions that consequently force them to exercise less and at a reduced intensity.

What can be done about a slowing metabolism to lose weight?

1. Eat less. Reduce your calories by 100-200 per day. This will offset the 5% decrease in your resting metabolic rate.

2. Eat food that digests quickly. The last thing you want, is food sitting inside you all day. Remember, the quicker food digests, the less fat is stored. Eat a lot of vegetables, fruits and yogurt. Eat more protein and reduce carbohydrates. If you have a drink with your dinner start by reducing alcoholic intake by half a glass a night. You can still enjoy some wine but a slight reduction will make a huge difference over time.

3. Change your lifestyle. Walk more. Instead of sitting with friends while you talk, walk and talk instead. Take your kids indoor rock climbing instead of to the movies. Shop out of the house instead of online. Or even try biking to work. Basically just accumulate more activity in to your daily routine. All of those burned calories add up!

4. Lift Weights. This is so important. I always recommend this to everybody no matter what age. Lifting weights will speed your metabolism. I can't say that about anything else with 100% certainty. Lifting weights doesn't mean being muscular. It means being toned, with strong bones and more energy. To start, lift a weight that is heavy enough to preform 12-15 reps with. If you go higher than 21 reps, get heavier weights.

5. Change your workout. New routines always shocks the body in to change. Trying something new is fun and effective. If you walk, try cycling. If you run, try a yoga classes for runners. If you want an intense workout but your joints can't take it, try swimming.

Many people have started exercising after 40 and have seen amazing results. Some go on to compete in fitness competitions and competitive athletic events. Being over 40 doesn't mean the end of your fitness journey! Just take it a step at a time and change your lifestyle habits to work with a new resting metabolic rate.

Be Fit Over 40!

Kaleena Lawless
Personal Training Specialist in Toronto
http://www.kalisthenixfitnessblog.com

I have been doing this for years folks. One of the most common questions I get at the gym while I'm training someone is "How Do I Lose Belly Fat"? It's simple I tell them and it really is. You just have to be consistent. That is the key to anything you do in life. It's called ambition. Let's start:

Minutes 1-5

1. Interval training. This is a process which keeps your metabolism high and makes it higher. You can apply this method to any aerobic workout. One example is walking. Let's say you walk for 10 seconds, you run for 20 seconds. Repeat this over and over until you are satisfied. Those 10 seconds of walking in between the runs give you a chance to "rest", therefore letting the body regroup itself and get used to the idea of running. It's great for your metabolism.

Minute 6

2. Sit-ups! The key to having a slimmer looking belly is excersizing your mid-section. You want to work those abdominal muscles. Do 10 regular sit-ups, 10 side-to-side situps, and 10 sit-ups with your feet off the ground. Do this every day and you can have that six-pack you've always dreamed of!

Minute 7

3. Push-ups. I don't think I need to explain this one. Just remember to keep your body straight and off the ground.

Minutes 8-10

4. Jump rope! Sounds like fun? It really is once you get going. When you're jumping, think about your fat just falling off. Your belly is getting smaller. Have this mentality, it is great and once you see results, it is an excellent feeling.

Follow those 4 excersizes for 10 minutes every day. Just 10 minutes! You don't have that much time? Then why did you sit here and read this whole article. Go now and get started! I urge you!

Michael Porterlini is dedicated to the health and well-being of others. Please visit my website for an excellent review on a very popular fat loss program. I highly recommend it and it's a great program.

Am I mad? Do the alcohol companies pay my salary?

Sorry, all you budding Homer Simpson's out there, I don't mean lose weight by drinking more alcohol. I'm talking about drinking more Adam's ale - also known as water.

H20

Yes, you can lose weight faster by drinking water. It should be an intuitive thing to drink water, really, but so many of us will reach for a fizzy soda just bursting with stuff you can't pronounce. Here's a little tip for you: if your mouth can't pronounce the name of the stuff, you probably shouldn't be putting it into your mouth in the first place!

So what's the real skinny on this miracle drink?

First, the human body is made up of a significant percentage of water. Estimates vary, but something like 70% or so of your body is water. Just keeping yourself well hydrated, 'topped up' if you will, helps you boost your overall health. And good health is important in keeping a good, fat-burning metabolism.

Water is also used to 'flush out' the toxins and garbage that accumulates in your body cells. Have you ever caught the odor from a household garbage bin that hasn't been emptied for a while? Would you like that going on inside of you? Part of the garbage that accumulates in your cells is fat deposits and flushing them away is a no-brainer. Don't overlook the importance of keeping your kidneys clean and efficient - they need water to work well.

You also need water to help eliminate other waste. If you are well hydrated you'll be able to eliminate waste more efficiently, completely and easily. And the faster you eliminate waste matter the better because you don't want your body storing it.

There are lots of myths about how much water you need and the oldest one of all is probably the 8 glasses a day myth. How much you need depends on your body size and composition, your level of activity and the climate where you live. There really isn't a one size fits all solution so you'll have to discover what works for your individual circumstances.

Another big plus if you're well hydrated by drinking sufficient water is that you are naturally likely to eat less food. Many times you might think you're hungry when in fact you're actually thirsty. That's more common than people realize. Popping the top on a cold one, or having a soda doesn't count as hydration, either!

Generally speaking, if you're well hydrated, you're likely to experience better energy levels and less hunger. Seriously, you'll find you're less hungry if you keep yourself hydrated. Just don't try to take your daily water consumption all in one go. You should be drinking water throughout the day.

Why not commit to ditching sodas and other man-made drinks for a week? At the end of the week have a soda and just notice how you feel after you've drunk it. You won't feel light and energetic the way you would when you drink water. You're likely to feel lethargic and leaden.

Your body knows what's good for it - you just have to give it the support it needs. If you don't think you can stick to drinking water for a week. you may need to consider how to increase your motivation and perseverance.

There are several techniques you can use that will help you to increase your motivation and perseverance.

The majority of your body is water. Do it a favor and replenish its supply with drinking water regularly.

Here's drinking to your health!

For a free copy of Weight Loss Motivation Secrets, visit http://www.easiest-weight-loss-ever.com