Fat Loss 4 Idiots Review: Jun 24, 2008

Tuesday, June 24, 2008

Compuslim - Weight Loss that Works! youtube rips

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2:42 PM | Permalink |

Fat Be Gone - Day 11 capture streaming video youtube

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Ate cereal with milk, banana, 1/4 roast chickem, and seafood salad.

Feel so gross and yuk from the salad.

Been feeling quite lazy week.
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11:24 AM | Permalink |

Weight Loss - How To Speed Up Your Metabolism

Many people looking to lose weight want to find out ways they can speed up their metabolism in order to lose weight faster. Metabolism burns fat and calories and turns them into energy which means an increased metabolism will help you burn fat at a faster rate. Here is a list of steps you can follow that will help you speed up your metabolism and get rid of that excess weight faster.
Exercise
A definite way to increase the amount of muscle you have is to get active. By increasing the muscle quantity, you automatically end up increasing your metabolism. The best types of exercises for increasing your metabolism are aerobics and resistance training. Not only will this help you speed up your metabolism but will also directly contribute to helping you lose that excess weight. Remember to incorporate intervals into your exercises as these help boost metabolism.
Eat Breakfast
Our metabolism slows down during sleep which is why it is important to eat breakfast and speed it up again. Eating breakfast also decreases the chances of you snacking during the day and thus helps you decrease your calorie intake.
Eat Little but Eat Often
Eating small regular meals throughout the day as opposed to eating two or three larger meals helps to speed up your metabolism. Furthermore, almost 10 percent of calories that we burn everyday are used in digesting food which means the more you eat the more calories you burn and the more excess weight you lose.
Eat Healthy
Eating healthy food not only decreases the number of calories you intake but also gives you more energy and thus increases your metabolism. Make sure you eat a lot of protein rich food as this can help you burn an extra 150 to 200 calories a day. Also, go for 'good' carbohydrates and avoid refined carbohydrates, such as white bread, bagels and potatoes. Another great way of increasing your metabolism is to eat spicy foods.
Sleep
Not getting enough sleep can slow down your metabolism. A recent study showed that people who got four hours of sleep or less had trouble processing carbohydrates.
As you can tell after having read this article all it takes to speed up your metabolism and lose weight faster is a few simple steps. So, if you want to burn those calories faster follow the above mentioned guidelines to boosting your metabolism.
You can check out the controversial yet proven methods to speed up your metabolism to lose weight.
Ivy is a mother of three. She used to be fat and she has tried a lot of methods in order to lose weight. Now she wants to share what she has learned and her secret, visit her website at weight loss methods if you want to have a good appearance and be healthy at the same time.

11:18 AM | Permalink |

Ten 4-Minute Bodyweight Fitness Workouts rip youtube to avi

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No equipment? No space? No problem! Discover 10 brand new 4-minute workouts using only your bodyweight. These are NOT boring pushups and situps like you had in PE class! They are great 4-minute workouts!
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8:04 AM | Permalink |

Hoodia Weight Loss - The Growing Hoodia Gordonii Phenomenon

Obesity is one of the main causes for the various health problems suffered by people the world over. It has been found that nearly half the population worldwide is overweight or obese. Combating weight gain has become a major concern for doctors and laymen alike. This situation has risen out of sedentary working conditions and bad food habits followed by most of us. Obviously a comprehensive change in lifestyle is much needed to overcome this gargantuan problem. The hoodia diet is a fast, easy and safe way out till necessary changes in lifestyle is made.
Hoodia is a succulent flowering plant found only in the Kalahari Desert in southern Africa. It is also known as xhooba, !khoba, Ghaap, hoodia cactus and South African desert cactus. The plant grows in clumps of green upright stems with spines and looks very similar to cactus. The San Bushmen of the South Kalahari Desert have been using this plant to suppress hunger and thirst while going on long hunts for centuries. It is also used by them as medicine for various ailments. The plant grows wild only in the remote desert areas of South Africa, Namibia and Botswana and is now considered to be an endangered species. It takes around 5 years to mature and flower. Since it needs very hot and arid desert like conditions to grow, it is very difficult to cultivate it commercially.
There are nearly 20 types of hoodia of which only the species hoodia gordonii has appetite suppressing properties. Clinical research has identified a molecule named P57, found only in the species hoodia gordonii, as the ingredient that suppresses hunger and thirst. The P57 molecule tricks the brain into believing that the stomach is full by mimicking the effect of glucose on the nerve cells in the brain. It removes hunger pangs helps to combat your desire to overeat and thus you don't feel deprived or crave for food. It even makes you stop thinking of food. It also acts as a mood enhancer making you feel good. It contains many nutrients making it a good tonic too.
Hoodia works quickly or slowly depending on person to person. It may work as fast as in 30 minutes or may take even as long as 20 days.
Hoodia has been found to be safe during clinical research. Trials done on animals have It is a natural, organically grown herb, having no dangerous stimulants. There is no danger of the side effects associated with other weight reducing drugs. It works by suppressing hunger thus promoting weight loss. Just remember to drink enough water since it also suppresses thirst. The South Kalahari Bushmen has been safely using it for generations.
Hoodia works only as an appetite suppressant. Regular exercise and a healthy diet plan are very necessary for getting the desired result.
Today, hoodia is heavily marketed all over the world in the form of pills, powders and in liquid form as the new miracle diet supplement. Many drug companies are selling hoodia online. Check for certification to ensure it is the genuine article.
For your free course teaching you exactly how to succeed with your weight loss goals using simple and effective weight loss diets simply go to http://weightlossrevolution.net

7:58 AM | Permalink |

Guide To Weight Loss - How To Eat More And Still Lose Weight

The Law of Thermodynamics states that energy in versus energy out dictates our body composition. More or less, if we want to lose weight, we have to make sure we take in fewer calories than we burn off.
If we want to get bigger, we need to have more calories in when compared to the energy that we burn. This argument is flawed in so many ways, yet that is how people looking to get super lean still view body fat reduction.
To put it bluntly, decreasing calories sucks. Okay, I know everyone knows that; if it were easy, we'd all be lean and there would be no failed diets. Why are decreasing calories a no-win situation? When calories are restricted, our bodies' internal thermostat adjusts to the amount of carbohydrates and protein that we ingested. By not giving our engine any fuel, less calories and fewer fat are burned
Think about the metabolic slowdown for a second, it actually makes a lot of sense. Our body realizes a decrease in energy coming in and energy going out. So now our body has to get more mileage out of our stored energy (fat) and ensure that we can keep functioning normally.
It is at this point between functioning and not functioning that people begin to fail on their diets and consume whatever foods they feel like eating. Recent research has shown that lipoprotein lipase, a fat storing enzyme, increases greatly when calories are restricted. While this is happening production of the thyroid hormone (T3) rapidly decreases, which will maintain muscle mass, but also body fat.
The thyroid is the main regulator of overall metabolism. It sets our body temperature rate and adjusts other metabolic processes such as protein synthesis. The main culprit in failed weight loss is the metabolic slowdown caused by a decrease in active thyroid hormone. Thyroid hormones adjust to the level of muscle mass that the body possesses. When you lose muscle, the thyroid gland secrets less, hence why doing increased amount of aerobic activity isn't the smartest thing.
So while performing aerobic work to expend more calories seems natural, it just contributes to the muscle mass lose due to caloric restriction. Muscle loss resulting from restrictive dieting results from 20-40% of total weight lost. If we want the best body around, we can't afford to lose any muscle, it is the most metabolically challenging thing that we have. When the dieter resumes normal eating, lipoprotein lipase activity remains elevated while our metabolic rate stays depressed causing us to regain the fat back and maybe even add more.
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4:45 AM | Permalink |

20 - Let's Dance Salsa Lesson - The Shoulder Pt2 convert youtube videos to zune

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Episode #20: Let's Dance Salsa "The Shoulder" move Part 2. Marlon and Susie teach the four leader techniques used to lead combinations the right way in salsa dancing for the club, competition, home, fitness, weight loss, the cruise, exercise or just plain fun!

Marlon uses what he calls his instructional lessons "building block style" to teach beginning dancers quickly and easily.

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4:40 AM | Permalink |

Weight Loss Through Lifestyle Changes

Healthy weight loss is about lifestyle changes, not fad diets or programs. Long term weight control should be realistic goals, healthy eating and regular exercise.
Believe it or not, implementing certain lifestyle changes allows you to lose weight naturally without obsessing about your weight. The steps necessary to successful weight loss are quite simple.
1) Establish a realistic goal. If you are relatively healthy you can probably do this yourself. If however, your have health problems or are obese it's wise to consult your physician.
2) Change your diet. This is not the same as dieting. This is a lifestyle change that you should, with intelligent modifications, continue for the rest of your life.
Such changes as eliminating processed food, artificial sweeteners and soft drinks would be a great start. Eating whole grains, fresh vegetables and fruit are healthful and beneficial in more than one way. The first is you'll lose weight effortlessly. The second and just as important, is improved health.
3) Don't eat before bed. Eating before bed is a terrible habit and make weight loss practically impossible. The gain to not eating before bed is increased energy and clarity of mind.
4) Walk! You can accomplish more through an implemented walking program than just about anything else. It's not limited to age and it's low impact.
5) Change your environment. Get the junk food out of your house. When you want to have a treat, go out and have a good time.
6) Many of these lists that provide tips advocate watch your portions. What nonsense. That's how you become hungry. My thought is eat as much good quality food as you wish but chew extremely well. By chewing well (until your food becomes liquid) you'll become satisfied much sooner and improve your digestion at the same time.
7) Another tip that I see all the time is to drink plenty of water. I don't buy it. Contrary to what many believe we are not plumbing systems that have to be flushed with lots of water. While it's true that too little water is dangerous it's also true that too much water is harmful.
The single most important step is to make up your mind, to focus and take action. While it may seem a little odd, you're goal is not to lose weight. Your goal is to establish your ideal weight and to implement these lifestyle changes. If you do that the weight loss will happen all by itself, when you're not looking and effortlessly.
Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting.
Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/losing_weight/ where she provides additional advice, tips and hard to find information on Weight Loss.

1:27 AM | Permalink |

Hoodia Weight Loss - The Growing Hoodia Gordonii Phenomenon

Obesity is one of the main causes for the various health problems suffered by people the world over. It has been found that nearly half the population worldwide is overweight or obese. Combating weight gain has become a major concern for doctors and laymen alike. This situation has risen out of sedentary working conditions and bad food habits followed by most of us. Obviously a comprehensive change in lifestyle is much needed to overcome this gargantuan problem. The hoodia diet is a fast, easy and safe way out till necessary changes in lifestyle is made.
Hoodia is a succulent flowering plant found only in the Kalahari Desert in southern Africa. It is also known as xhooba, !khoba, Ghaap, hoodia cactus and South African desert cactus. The plant grows in clumps of green upright stems with spines and looks very similar to cactus. The San Bushmen of the South Kalahari Desert have been using this plant to suppress hunger and thirst while going on long hunts for centuries. It is also used by them as medicine for various ailments. The plant grows wild only in the remote desert areas of South Africa, Namibia and Botswana and is now considered to be an endangered species. It takes around 5 years to mature and flower. Since it needs very hot and arid desert like conditions to grow, it is very difficult to cultivate it commercially.
There are nearly 20 types of hoodia of which only the species hoodia gordonii has appetite suppressing properties. Clinical research has identified a molecule named P57, found only in the species hoodia gordonii, as the ingredient that suppresses hunger and thirst. The P57 molecule tricks the brain into believing that the stomach is full by mimicking the effect of glucose on the nerve cells in the brain. It removes hunger pangs helps to combat your desire to overeat and thus you don't feel deprived or crave for food. It even makes you stop thinking of food. It also acts as a mood enhancer making you feel good. It contains many nutrients making it a good tonic too.
Hoodia works quickly or slowly depending on person to person. It may work as fast as in 30 minutes or may take even as long as 20 days.
Hoodia has been found to be safe during clinical research. Trials done on animals have It is a natural, organically grown herb, having no dangerous stimulants. There is no danger of the side effects associated with other weight reducing drugs. It works by suppressing hunger thus promoting weight loss. Just remember to drink enough water since it also suppresses thirst. The South Kalahari Bushmen has been safely using it for generations.
Hoodia works only as an appetite suppressant. Regular exercise and a healthy diet plan are very necessary for getting the desired result.
Today, hoodia is heavily marketed all over the world in the form of pills, powders and in liquid form as the new miracle diet supplement. Many drug companies are selling hoodia online. Check for certification to ensure it is the genuine article.
For your free course teaching you exactly how to succeed with your weight loss goals using simple and effective weight loss diets simply go to http://weightlossrevolution.net

1:23 AM | Permalink |