Fat Loss 4 Idiots Review

Are you looking for a physical exercising training? Are you a busy, fat, plumbed person? Have you tried turbulence training? Have you even heard something about this training process? If not, this is the product that will help you to lose your fat. There are several facts to show why turbulence training is a good and well know product among the well know weight lose training.

First one is its training method. This means turbulence training uses physical training with mental training. Due for this you loose weight while gaining muscle. This might be too much but it is true. Also after benefiting from this product there is no chance to gain weight again.

Another cool thing in turbulence training is that less time is required to do this exercise training. This means if you normally take two hours a day and seven days of weak to do your exercises, but in turbulence training you need only one hour in a week and just three days of a week. Due to this you save extra four hour in a week and you can use them as you wish.

Another great thing is there is no difference on male or female. Both can enjoy and benefit turbulence training. Also another benefit is you can use this exercising training at any time you want. Not like a gym, you go the gym and lose weight and after several years you gain weight and want to follow it again. Even if you remember, you may miss certain steps. But buying this program you can read the process any time you want and there is a bonus give to you and by reading it you can maintain your weight at a constant rate without referring to the whole process.

Even if you are fat, thin or some one, this program will help to lose and maintain your weight while giving you some big muscles and I recommend it for every one.

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Turbulence training

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Are you a human being looking for a physical exercise program? Do you have any time and money to attend to gym? The answer will be NO. Then you are looking for an exercising program that can save your time and that might have a less expense. Turbulence training is what you are looking for.

What exactly is turbulence training?

Turbulence training is a physical exercising method that uses the combination of mental training and physical training. This program has been the best program for the year 2006 and 2007. It is also the best choice of the best known training masters. The main reason to become the best is that the method used in this program. Like I said the dual training method helps to lose fat while gaining muscle.

The other fact to become the best exercising training program is that you take less time to do your exercises. That means if you take three hours and seven days of a week to do your exercises, in turbulence training you take only one and half hours and three days of the week. Due to this you save more six hours of a week and you can use this time to do your extra curriculum works.

Also there is no difference in male or female. Both the sex can enjoy using this product. If you are fat, thin or any kind thin product will work and you will get the desired shape of your body through losing fat and gaining muscle.

Another great thing is that the writes provides some bonus training programs. In these bonus programs he shows how keep you weight at a constant rate without reading the whole process again. After benefiting from this training you can use this bonus training to maintain your weight. Any one can use and can get benefits from this training program and I recommend it for every one.

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Turbulence training

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You should be sporting a six-pack by now. Those hours a day at the gym on the running, rowing and cycling machine, combined with an endless amount of sit ups should have gotten you a six-pack by now. But it's not happening. You thought you knew how to get rid of belly fat. You thought you had it down to an art form, how wrong were you.

You're frustrated and saddened. That reflection in the mirror isn't what you hoped for. You're wondering where your efforts have gone and you're on the verge of giving up. It's that pooch at the bottom of your belly that's bothering you the most. It just doesn't seem to shift.

You wish you could just cut off that annoying flab sitting below your midriff. But before you do anything extreme! Realize that anyone can learn how to lose lower belly fat. This ever elusive answer to knowing how to get rid of belly fat effectively has eluded so many people because frankly there are just too many answers out there.

Most gym slaves are frustrated week after week, unable to shift that lower belly fat regardless of how many crunches they do. Heck, you might eventually get a four-pack, but there will always be that lower flab preventing you from getting to the next level.

Little do they know that the answer to how to get rid of belly fat in the lower regions is not what they believe it to be. Who wants to spend hours in the gym anyway?

Put it this way, if you have spent hours at the gym and you're starting to see gradual results, it's a start. Now you can continue the way you're going and maybe, just maybe in a few years you'll see the results you've always wanted. Now, there's no guarantee you'll ever reach your desired results, so it's insane to go this route.

Simply put, relying on a single method isn't your answer to how to lose lower belly fat. To effectively lose weight and gain a ripped body and a six-pack to be proud, of all you have to do is make small changes. Even if you've never stepped in a gym or rarely exercise, there are simple guidelines you can apply to your cardio workouts or diet that will make dramatic differences in results.

It's about increasing effectiveness and efficiency. After all you want to see great results in the littlest time possible. We can do this by turning your body into a super fat burning machine. To do this you will only need to adjust a few important aspects in your training or eating habits.

Most newbies to training, start their exercise regime so horribly wrong. They don't have the foggiest idea on how to perform exercises well, they don't combine cardio workouts with weight training and they simply eat poorly which will prevent them from seeing results.

If you really want to know how to get rid of belly fat, then it may be that you'll need change your game plan completely. If you're lucky, you may just have to apply one or two amendments. If you want to succeed, it's down to you to get the right expert advice.

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One of the best ways to lose belly fat is through cardio workouts. Cardio can burn a lot of fat in a relatively short period of time, as long as it's done in the right way to maximize your fat burn rate. The sad thing is, that most people do cardio in a way which doesn't help them to burn the maximum amount of fat and also consumes way too much of their time.

So what is the wrong way to do cardio? Or better yet, what is the 1 cardio trick to lose belly fat fast?

The wrong way to do cardio, which is the more common form you see in gyms, is the long duration, low-medium intensity cardio workouts. You probably know what I mean: people who get up on the treadmill and simply use to it to stroll for an hour, barely picking up their feet. Others may run at a slow pace which may be great for a warm up, but it's not the best way to lose belly fat, not by a long shot.

Not that I blame those people, they've simply been filled with misinformation. They've been led to believe that they need to do long workouts in order to burn any fat at all. Of course you need to do things for a long time if you're doing it at a slow pace like a turtle. Your body barely feels any exertion.

The 1 trick to lose belly fat with cardio involves doing short duration, high intensity, interval cardio workouts. By doing such workouts you get the body to really feel the burden, work your heart through a whole range of beat rates, burn a ton of fat, and do it in less time. The downside is that you need to work hard. If you don't push yourself, you will not be able to burn enough belly fat to make it worthwhile, but if you are prepared to make the effort, you can have a massive cardio workout in 20--25 minutes flat.

So the trick to doing cardio to lose belly fat is to do it a high intensity level which means that you will only be able to keep it up for a short while, and then to lower your intensity level for a while to catch your breath, and push yourself into higher intensity again. If you do this cycle for the entire 20 minutes of workout, believe me, you'll be huffing and puffing, and sweating profusely. What's even better, is that your body will be burning calories a higher rate for a long time afterwards because you've really pushed it to the wall.

Try doing this kind of cardio. If you do just this 1 trick to lose belly fat, you will see and feel the results.

To read more about how to get flat abs, click here: Tricks To Lose Belly Fat.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life.
To read about a massive cardio oriented fitness program, click here:
Turbulence Training Review - Learn The Secrets Of Cardio.

If you have not went to a gym previously, consult a doctor before proceeding with your exercise routine. Start slow with 15 mins of exercise at the gym twice a week, and gradually increase both the time and the frequency of your exercise routines.

Remember not to overexert yourself and always know when to stop when necessary. If you feel more comfortable, it is better if you exercise with a friend.

Focus on cardio intensive exercises such as jogging, cycling, and leave out the weights training for now. Focus on losing weight first, before actually building on your muscle mass. Discipline is needed for this regime to sustain itself, and constant motivation from your parents, friends and mentors will prove especially useful at this point.

Do not be disappointed if you don't see any immediate results, the results will not be instant. Instead, when coupled with a proper food program, results will be achieved gradually, over the period of a few months.

Also, when possible try to walk or cycle to your work place or school. Walk whenever possible and soon you will find that you can establish a quality weight loss program to quickly and effectively burn fats. Walking to your work place is one of the most convenient exercise opportunities. Simply wake up a bit earlier to leave, and bring along spare office clothes if you need to change.

An alternative way to be to store a week's worth of clothing in your office space or school locker, and change into it every morning and night.

Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at http://www.stayfithealthyweightloss.com

Try this, it works for me and I am sure it will work for you.

1. Drink a lot of water

Water is critical in whatever physiological processes our body does. These include digestion, waste removal and even vitamin absorption. In order not to disrupt such important processes, we must drink enough water.

Aim to drink at least a gallon of water a day. Make water easily accessible will help you to achieve this goal. Place a bottle in your car, in your room, in your office, and even in your briefcase (just make sure the cap is tight).

Drinking water also helps you to cut down on snack as your stomach will feel full. You can try this prior to your meal time by drinking a big glass of cold water. You will feel full and will eat less.

2. Eat more but smaller meals

You may want to eat 5 to 6 meals a day instead of the 3 large meals. By eating more meals but smaller portions will keep your metabolism burning efficiently and faster respectively.

Do not skip meals as this will slow down metabolism rate as your body will want to conserve the fat. Your body will not know when you will eat your next meal.

To expedite your weight loss, you may want to have selected choice food like high protein, moderate carbohydrates and low fat diets.

If not, the key action would be "eat moderately". To a lazy person like me, this works for me just fine.

3. Exercise 4 times per week

The best exercise is to have cardiovascular workouts like biking, treadmill or step machine. 30 minutes each time would do the trick. This will burn lots of calories.

For me, as I am too lazy to go to the gym, and hate to exercise because I can't stand the boring routines, I will dance on my PS2 DDR dance pad or even playing my Nintendo WII machine like tennis. As I love the dancing and game, I could play hours at it.

This sure beats sweating in the gym and having fun at the same time. For me, I believe I get better results than if I go to the gym. Contradicting? You see, you will put in more efforts if you like what you are doing.

Instead of exercising, I also choose to do some brisk walking. I keep a pedometer to record the number of steps I made each day. The sense of achievement at the end of the day is most fulfilling.

There you have it, simple but effective lose weight fast method. Your friends will be awed by your transformation. Trust me.

Terence Ng is a lazy weight loss expert and owner of How to lose weight fast. How to lose weight fast helps people who want to lose weight easily and quickly, using Terence's lazy but easy lose weight methods. You can instantly download his secrets by visiting http://www.LoseWeightLazily.com

Recently one of the UK's top trainers, Paul Mort interrogated Men's Health writer Craig Ballantyne on the benefits of high-intensity exercise for weight loss.

Q: First, can you tell us the basics about high-intensity training?

Answer:

This type of training is the result of years of study in the gym and in the research labs and library. From personal experience, I've found there is only one way to get the most fat loss and workout results in the least amount of time - you must increase your training intensity.

With the right workout, you can get more fat loss results in less workout time. Period. That is the one and only goal of this training program. A better body in fewer workout sessions, and shorter exercise bouts.

That means:

a) Shorter interval workouts instead of long slow cardio workouts

b) More challenging strength training exercises, such as advanced bodyweight exercises and some traditional strength training free weight exercises

If you have two hours to spend in the gym everyday, you can feel free to stick to the same relatively ineffective and inefficient program of long cardio and light weights. But if you are like most men and women and have 45 minutes (or less) on only three days of the week to workout, then harder training will work wonders for you.

Male or female, almost everyone I see in traditional fitness centers could benefit from increasing the challenge in their workout. And they can also benefit from getting in and out of the gym faster.

So that's what led me to intense training. It's simple, no B.S., no-fluff, just-the-basics, results-oriented training. You don't need fancy gym machines or even an expensive gym membership. If you have a bench, a ball and some dumbbells at home, you are set.

Q: Okay so we're clear these workouts will melt bodyfat fast, what makes it so effective?

Answer:

Most people are so darn hung-up on burning a specific number of calories on a cardio machine, that they don't care how long they spend in the gym.

But big deal. If you burn X calories over 30 minutes in the gym doing cardio, but don't boost your post-exercise metabolism, you're wasting the other 23.5 hours to burn a lot more calories.

And that's what happens with slow, steady workouts that never change. Sure you burn a few calories in the gym, but there is no "turbulence" on the body to increase your metabolism outside of the gym.

Instead, by using challenging strength training, and choosing intervals over monotonous cardio, research has shown that your post workout metabolism is significantly greater. And an increased metabolism for an entire 24 hour period is what gives people results.

It's like putting money in the bank. It makes you more money even while you sit at home or sleep! That's the power of a more challenging workout.

And with intense workouts, and other "challenging" workouts are always exponentially more enjoyable than staring at a TV (or worse a wall) when "doing your time" on a cardio machine. You can get this great "metabolic turbulence" in a boot camp, with bodyweight, at home with dumbbells, or even in a busy gym.

Nothing is more effective than intense training if you only have 45 minutes, three times per week to workout.

Q: In my opinion, resistance training, both with free weights and bodyweight is the key to losing bodyfat, for our readers that are still unsure about this could you give me your opinion on my this statement?

Answer:

Strength training is just one key for fat loss, it is essential to maximize your metabolism, and it is absolutely, positively paramount to building the best body of your dreams.

For those that doubt, start with bodyweight training. Not only is this method of strength training effective at helping you sculpt your body, but it is also empowering to your self-confidence and 100% applicable to your daily living.

Everything from carrying groceries to "seks" will be easier if you are stronger in the bodyweight exercises. Your mobility and stamina will increase, so that you will be able to carry your children to bed easier, you will be able to do yardwork with less fatigue, and you'll literally improve your "zest for life" simply from mastering your bodyweight strength.

All of these benefits without touching a single free weight...but if you do go with free weights, you'll take your fitness to an even greater level.

Research from the 2001 meeting of the American College of Sports Medicine showed that female subjects boosted their post-exercise metabolism to a greater level when they did 8 reps per exercise, rather than 12 reps.

So low rep, strength training is best for boosting metabolism. It will get you more results in less time because it will continue to work while you recover.

Q: I'm always telling people that aerobic exercise is useless for fat loss, does you agree with this? And why?

Answer:

Aerobic exercise is certainly inefficient for fat loss.

By that I mean, the benefits pale in comparison to the fat loss you can achieve in less time with interval training. Most people would be able to cut their workout time in half simply by using intervals rather than aerobic exercise.

Now I've witnessed a few people lose fat and maintain a beautiful body with aerobic exercise, but these have been limited to: young University-aged males that also did 4 days of heavy strength training, who had no "life" stress and plenty of time on their hands to train up to 10 hours per week (not counting recreational sports).

But does that sound like your average gym-goer's lifestyle?

I doubt it. If it does, where do you live? I want to move there!

So next time you go to the gym, do this admittedly un-scientific test...Take a visual survey of the "cardio" area and the strength training area. Where are the best bodies?

In the strength training area, no doubt.

And in fact, we can also find a lot of beautiful bodies in the Yoga and Pilates area. Why? There's certainly no "fat burning" cardio zone going on there. So what gives?

Nutrition.

Nutrition is the #1 factor in fat loss. It trumps any fat loss program, no matter how good it is. Yes, even my beloved intense training will not be 100% effective if someone continues to eat chips and pints as their meals.

There are far more efficient ways to change your body.

Eat for fat loss, and do some form of strength training to sculpt your body. When you take care of your nutrition and eat according to simple fat loss nutrition guidelines, your body will be like modeling clay in your hands...and the exercises you choose to do with sculpt it. If someone continues on with aerobic exercise, the improvements will be negligible.

So that's why you don't see cardio in a structured intense program. If someone wants to do a family bike ride or play a game of football on the weekend, by all means go ahead. But it is far too inefficient to get put in my main workouts.

Q: What about somebody that isn't a member of a gym? Can they still benefit from intense training?

Answer:

Absolutely. As mentioned earlier, all you need is a bench, a Stability Ball (aka - Physioball), and a set of dumbbells. A pullup bar would be a bonus, if you are strong enough to use the pullup and chinup exercises.

I've done many of the bodyweight exercises outside, as obviously you don't need any equipment to do many of the novel ab, leg, and pushing exercises. Heck, I bet you use many of the exercises in your boot camps and you know how little equipment is needed for a hard workout.

Think back to the days before the glitzy chrome-and-machine gyms.

People were still able to get fit with free weights andbodyweight.

And good nutrition certainly doesn't need a gym membership.

Q: And lastly, I meet a lot of people who seem to have tried every diet going, tried classes, gyms and DVDS, what makes intense training different from these?

Answer:

Most people train in their comfort zones. And while a lot of programs require a lot of effort (those classes are no joke), most programs lack an effective level of intensity.

By intensity, we are talking about working closer to your maximum level of effort.

Sure, a set of 15 repetitions to failure for triceps pressdowns is tough, but it's not truly intense. Compare that to doing a set of 8 pushups - which for many people is much more intense - and now you are using your entire body a lot harder. Thus, the turbulence on the body is much greater. And your body will have to work harder after training to recover - and that's what increases your metabolism - and allows you to burn fat all day, rather than just for 20-30 minutes.

The same goes with the cardio vs. intervals. If you switch to intervals, you'll notice changes in days.

Stay consistent with the plan, and you're gold!

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Another diet program that is making the rounds in the American dieting circles is the cabbage soup diet.

If you have been trying to lose weight for a long time, you may have come across the Cabbage Soup Diet. This easy to follow diet is a radical weight loss diet which claims that the more low-calorie cabbage soup you take over a period of 7 days, the more weight you will lose. In fact, this diet claims that you will see drastic weight loss of about 10 pounds within 7 days.

The Cabbage Soup Diet Plan, or Mayo Clinic diet as it is also known, is a 7 day diet that is based on eating cabbage soup.

The plan calls for eating any amounts of cabbage soup you would like throughout the day. Why? Because there are not many calories in a bowl of cabbage soup.

Things to Avoid

1. All meals should be broiled, baked or boiled. No fried meals for the duration of the diet.

2. Avoid alcohol, bread and other carbonated drinks that hasten weight gain.

Things to be kept in mind

The Cabbage Soup Diet is full nutritious vegetables and fruit, and is extremely low in fat, but to stress again: This diet is for one week only.

The cabbage soup diet is too low in complex carbohydrates, protein, vitamins and minerals to continue for a long period of time. You need to resume normal eating patterns for at least two weeks before trying it again.

1. Follow the diet EXACTLY - if you don't, then it wont work

2. Drink at least 4 - 6 glasses of water per day

3. Keep motivated! - Keep in mind that it's only for seven days

4. Complement the diet with a multivitamin and mineral tablet

5. Eat plenty of soup - as much as you want! If you hate the soup use over the counter pills

The cabbage soup diet is one of the most effective ways to kick start a weight loss program.

It provides quick results and although not easy, dieters know they only need to do it for seven days and can have a break before resuming if necessary.

Finally, it provides plenty of motivation to keep losing weight, once quick weight loss has been achieved.

Conclusion

Will it work? Absolutely. If your daily intake is limited to cabbage soup and some fruit, rice, etc, you will lose weight. And thats the appeal here. It's a quick weight loss plan for the short term.

Of course, it is always advisable for you to consult your doctor before following this diet. Personally I believe that this diet can be counter productive. Since the diet would force your body to go into slower metabolism, it would then encourage your body to hold on to your fat reserves. In the end, you may be only delaying your weight loss plan.

Because of this, dieters often use the cabbage soup diet if they need to lose weight fast. In fact, most people use the program to get into shape before they enroll in a long term diet program. Some get into the cabbage soup diet program when they need to lose extra pounds for a special occasion.

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You feel the pressure every time you see a beauty magazine. The model with great waistline and well defined abs, you may think this is only for a few people, but the reality is that anyone can have a perfect set of abs. All these many magazine promise to show you how to do it, but they charge. You go to the internet, the same, TV - have to buy those DVDs. But well, you can start using your current resources to find frees stomach exercises that you can incorporate to your everyday routine!

The internet is THE source for free info. Just put "free stomach exercises" on the search engine of your choice, and a list of thousands of sites will come up. Many of these sites will give you step by step instructions, pics and some even videos to show you how to properly do your workout. You can then print the page and have a collection of stomach exercises.

Libraries are also great places to find free stomach exercises, on a "real" format. Some libraries have at your disposal fitness magazines they collect and that you can easily browse, take notes and copy. Print material most of the time is more reliable than the Internet where you can find all kind of information and disinformation.

The TV. Who hasn't seen a free workout show? I've even traveled to Peru where the Peruvian TV has an early show where you can work your body. Check your cable channels where you can find all about health and exercises. Even fitness reality shows give you workouts to try. It's just a matter of having your eyes open to the information. If you can't do the workout at the same time the show is airing, you can tape it and then repeat it everyday!

If you are seeing a doctor, ask them too about stomach exercises. Although it is not that free, they will give you the best advice to reduce the size of your stomach in the same appointment!

The point here is that you don't need to buy a magazine who will give you the same tips every two months. You can find really good information on these paces I've shown you. If you are planning to buy something, save your money for a book that will truly be complete and give you the solution for a perfect six pack I your stomach.

Learn how to get the stomach you want and more free stomach exercises. While you are there be sure to join our newsletter for tips and more product reviews.

You feel the pressure every time you see a beauty magazine. The model with great waistline and well defined abs, you may think this is only for a few people, but the reality is that anyone can have a perfect set of abs. All these many magazine promise to show you how to do it, but they charge. You go to the internet, the same, TV - have to buy those DVDs. But well, you can start using your current resources to find frees stomach exercises that you can incorporate to your everyday routine!

The internet is THE source for free info. Just put "free stomach exercises" on the search engine of your choice, and a list of thousands of sites will come up. Many of these sites will give you step by step instructions, pics and some even videos to show you how to properly do your workout. You can then print the page and have a collection of stomach exercises.

Libraries are also great places to find free stomach exercises, on a "real" format. Some libraries have at your disposal fitness magazines they collect and that you can easily browse, take notes and copy. Print material most of the time is more reliable than the Internet where you can find all kind of information and disinformation.

The TV. Who hasn't seen a free workout show? I've even traveled to Peru where the Peruvian TV has an early show where you can work your body. Check your cable channels where you can find all about health and exercises. Even fitness reality shows give you workouts to try. It's just a matter of having your eyes open to the information. If you can't do the workout at the same time the show is airing, you can tape it and then repeat it everyday!

If you are seeing a doctor, ask them too about stomach exercises. Although it is not that free, they will give you the best advice to reduce the size of your stomach in the same appointment!

The point here is that you don't need to buy a magazine who will give you the same tips every two months. You can find really good information on these paces I've shown you. If you are planning to buy something, save your money for a book that will truly be complete and give you the solution for a perfect six pack I your stomach.

Learn how to get the stomach you want and more free stomach exercises. While you are there be sure to join our newsletter for tips and more product reviews.

I know how it feels to be an obese. I know that it really hurts you when you can wear nice designer clothes and go out with your friends; I know that it really hurts when you walk on streets and people look at you and make fun. Don't worry. I will take you on a journey of exercises and diet which will surely help you lose that extra pound.

I had read some where: "Love It or Hate It Lets Motivate Each Other to Do IT". It means to get motivated to workout more on the process to lose weight. Stick to a decision that you will lose weight in whatever way you thought of and will end up looking slim, fit and healthy.

Here are few tips and suggestions on exercises and nutrition:

The first thing that comes to my mind when I talk about losing weight is nutrition. You have to prepare your self on diet and nutrition for the rest of your life or there is a high chance of gaining that weight you had lost.

Cut off that high calorie and fast food. If you don't, you will not only put on extra weight but will also end up in many heart related problems. Completely reduce the intake of fat food from your daily meals. If you feel hungry and want to eat something all the time then grab an apple or an orange instead of a chocolate bar or a bag of chips. Avoid fat, sugar and alcohol in every way you can. Remember that many foods include hidden fat and sugar (eg: chocolate, full cream ice-cream). And the most important of all is to drink 8-10 glasses of water a day to stay fit and hydrated.

The second most important thing is exercises. Using exercises to lose weight can be a little tricky but with proper guidance and help you will surely see yourself very fit and healthy in future.

BE ACTIVE: I mean to say go on a brisk walk after your day's activities. It is a great way to burn off that rich dinner you ate! Take the stairs instead of elevator in your office and any other buildings you visit. Go on a short jog in the mornings or evenings. Swimming, skipping, running and some simple push-ups can also be a great exercise.

NO RIGOROUS ACTIVITY: Though aerobics and heavy exercises help you to lose that extra pound quickly, but they are not always recommended as you get too tired and at times become very restless.

Regular physical exercises are a part of effective weight control. It helps to control your weight by using excess calories that otherwise would be stored as fat.

Simple workouts like pushups, cardio, weight lifting, brisk walking, jogging and dancing (till you sweat) can help you a lot in reducing weight. And the most important of all is warm-ups. Do not forget to warm-up before and after your workouts as it helps in a good blood circulation process.

Get more specific with your Weight Loss and a whole bunch of fitness workout programs in the 24hr Fitness Workout Guide.

Remember theres more to you than meets the eye. Youve got personality, brains, feelings in short, all those things that make you, YOU. So why diet? After all, youre more than just a body, and things that really matter cant be measured on a scale.

That said, there are some very good sound reasons for dieting. After all, dieting is not just for weight loss or weight gain. No, the true meaning of diet is in choosing foods and setting eating habits that will keep you healthy, strong, and feeling your best. It takes planning and dedication. It means setting goals and following through. But it doesnt have to be a chore. No, with the right tools it can even be fun especially when you start to see the results that youre looking for!

Before, choosing a diet, there are five extremely simple Steps, which if you really apply you will probably end up losing weight without even trying! Doesnt that sound interesting. Really No kidding try the following:

Step 1) Always sit down when you eat, preferable at a table. Dont eat while standing, walking, driving or talking on the phone.

Step 2) Dont read or watch television while you eat.

Step 3) Eat only when your stomach is empty. At least 3 to 4 hours from your last meal.

Step 4) Dont take a bite until youve already swallowed the previous bite. Obvious? Try observing people and youll see them stuffing their mouths, which are still full. They probably talk at the same time! So, bite, chew, swallow, bite, chew, swallow.

Step 5) Dont eat when youre not hungry. No, Im being serious and I know that this sounds stupid. For example when at home wait 5 minutes before taking second helpings. If you wait, youll probably find that youre no longer hungry, whereas if you dont wait you could probably eat thirds! Remember Wait five minutes before taking more.

A good diet doesnt end when you finally reach your target goal. Maintaining good nutrition, regular exercise and a healthy lifestyle is a continuing process. Only this will give you the energy to face the challenges of your busy day, boost your self-image, and make you look and feel better.

And theres no feeling like the satisfaction when you achieve your goals by sticking to a sensible, healthy, diet plan. Besides, where would we be without food? Changing your diet to prevent or reverse heart disease, reduce your blood pressure, or to get the better of your diabetes and, naturally to reach your desired weight, is not just a matter of cutting out butter and eggs and counting the amount of fat grams you eat each day. For instance, most Americans get close to 40% of their calories from fat! This is twice the recommended amount if you already suffer from heart disease.

There are many misconceptions and confusion concerning fat these days, some seem to make sense, others are just plain dumb! Remember, concerning fat, several things are now known for sure. It is known that most of us eat too much fat and that obesity is a major health concern, increasing the risk for heart disease, diabetes, hypertension, back pain and cancer. It is also known that saturated fat, more than anything else, is responsible for increasing our cholesterol levels.

I know its weird, but its been found, ironically, that when people focus exclusively on eliminating cholesterol from their daily diet they may unknowingly move on to a diet high in saturated fats! Some people decide to become vegetarian, leaving out meat and eggs, but the salad dressings, nuts and peanut butter, for instance, do more damage than a lean steak! Message: be careful what you eat, you may be surprised.

About the Author:
Nicholas webb is the owner of http://www.allabout-heart-disease.com A site that provides valuable information about heart disease and how you can get a hold on your life and live it to the full.

Most people try to burn tummy fat believing the aerobic exercise - or pumping away mindlessly on a treadmill, riding a stationary bike, or coasting on an elliptical machine, whilst watching the TV screen at their state of the art gym is a great way to lose weight.

But research into study of obesity has shown that for the amount of hours you put into a standard cardio exercise is not that effective for fat burning.

In other words, this indicates that steady pace endurance cardio work may not be all it's cracked up to be.This is the main reason majority of people get bored and lose motivation with their workouts, and quit after a couple months without seeing results.

However, it only requires a simple change to the variety in the intensity level and frequent change in a workout program for more fat burning results in less workout time.

And for many reasons, strength training is often ignored by many people, but studies have shown that it can boost metabolism by 10% after exercise and increases fat burning by 100%.

Best of all, Resistance Training elevates our metabolism for up to 48 hours after a workout. It definitely pays fat loss dividends after your workout ends!

In contrast, with cardiovascular workouts (an hour of running) you will find your metabolism is only elevated for less than an hour before going back to normal.

So take note female readers, Weight lifting isn't a macho guy thing - it is a great way to burn tummy fat. The critical thing here is that in order to be fit and toned you NEED TO lift weights or do some type of STRENGTH TRAINING. Resistance training can literally change your entire body, let alone your self confidence and self esteem, and keep your body looking and feeling years younger.

So in order to overcome fat loss plateaus and maintain continual fat loss and muscle gain, look at a combination of interval training and strength training, and continually change your workout.

As long as you 'mix it up' and constantly change your exercises, the number of sets and repetitions for each exercise, the length of rest between each exercise and other variables, will demand your body to adapt and burn more fat (and energy).

By using challenging strength training, and choosing intervals over monotonous cardio, research has shown that your post workout metabolism is significantly greater.

Put it simply, the harder you train, the greater the increase in your post exercise metabolism.

Not only do will you save time in the long run; you will burn more calories, and strengthen and condition almost every muscle in your entire body if performed at the right intensity.

And you don't need fancy machines or an expensive gym membership -- all you need to do is eat healthy, and use a professional program, like Turbulence Training Routine which is a combination of interval training and strength training that you can do in the comfort of your own home. Or do it yourself.

This is the way to burn tummy fat and be in the best shape of your life!

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The problem with starting a weight loss program is that many people do so without really thinking things through. Then they wake up one day and realize that there are a number of items that they needed for their particular program that they don't have and they have to scramble like mad to get them. Even worse, sometimes they'll start a weight loss program and half way through it, realize that it's the wrong program for them for a variety of reasons. This article will hopefully prepare you for starting a weight loss routine in a proper manner so that you're not scrambling for things down the road. Hopefully, after reading this, you won't have that problem.

The first thing you need to understand when starting a weight loss program is that not all weight loss programs are the same. There are many different methods for losing weight. There's diet, exercise, drugs or any combination of these things. Each routine or method that you choose is going to have different requirements.

For example, let's say you decide that you're going to get this new at home yoga program. Well, before you send away for that package, make sure that you have the proper items needed to carry it out. For one thing, most of these programs now come on DVD. Well, guess what? If you don't have a DVD player you better either plan to go out and get one or choose another option.

What about weight loss programs that require specific diets? Are you sure you don't have any food allergies or intolerance? If not, you better get those things tested. The last thing you want to do is start on a diet and find out that the food you're required to eat doesn't sit well with your digestive system.

What about if you decided that you wanted to take diet pills? It would probably be a good idea to check with your doctor first to find out what the potential dangers of diet pills are, and believe me, the dangers are quite real. You doctor might determine that diet pills are not the best course of action for you. For that matter, you shouldn't go on any diet plan without first checking with your physician first. As much as I'm not the biggest fan of the medical profession with the way they give our prescriptions like candy, there are times when it's a good idea to talk to a doctor.

You also want to make sure that you're physically capable of handling the diet plan that you've chosen, especially if you decide to go the exercise route. If you've been sitting behind a desk for the last 25 years and haven't exercised since you graduated high school, you might want to take it slow when it comes to hitting that treadmill. You've probably got muscles that haven't been used in years.

The bottom line is this. You can't just jump into a diet program, no matter what kind it is. You need to make sure that you're fully prepared for whatever plan it is that you choose and that your body has a better than even chance of surviving the routine.

In other words, use your head before you start using the other parts of your body.

To YOUR Health,

Steve Wagner

For natural treatments to a number of ailments, visit our website at http://www.natures-healing-remedies.com/ where you can get a free report on how the drug companies are killing us as well as get a 52 week series on a different ailment and treatment each week.

Investing in ourselveswhy dont we do it?

We will put everything else first before we decide to make the investment in ourselves. When we do this, we say, I am last. What happens as a result? We keep this pattern of behavior alive in every area of our life. Then we wonder why things keep happening to us.

I have a client who routinely has accidents. Finally, with this last accident she is getting it. She understands that success is a system. In order to be successful, one must keep doing the daily activities that set up a regimen, a system.

When my client is on track, a system of investing in herself, she feels great. When she is off track and not doing her daily work, then all sorts of things befall her, including her accident-prone nature.

Recently, she called me and NOW gets it. She knows she must set the intention that her life is important, and schedule the time to instill this in her consciousness. She is saying, I am important, therefore, I devote time to ensuring I am important.

This has taken some time for her to learn this. Together we have cleared a lot of her negative thought patterns, but the daily work, the practice, is just as important to keep reinforcing the positives. She is ready to embark on cleansing her body as well and going to start using the cleansing and fat burning products from Isagenix. This powerful, two-pronged approach (cleansing the body and cleansing the thoughts) will be the system that will be her life force. Sometimes it takes a coach to help us though as self-sabotage (our EGO) can be right there waiting for us to fail.

Recently, I was listening to a teleseminar where the person was talking about Michael Jordan. Michael said he constantly practiced (doing his daily work) to be a successful athlete. He could not just shoot a few baskets and then go out and be a top athlete. He had to exercise, eat right.all those components to help him be at the top of his game. He also mentioned that he believed it was very important to have a coach to guide him in his success.

Michael Jordan isnt the only one who benefits from a coach. Everyone I know who is successful in their business has a coach. How would you benefit from having a coach?

Are you at the top of your game?

Daily work is merely practice in how to be a better person. Using stress release techniques, exercising, eating nutritiously, cleansing the body, meditation, laughing, forgivenessall these daily components can help us be at the top of our game.

If you find you get off track easily, perhaps you could benefit from a coach. I can help coach you to be successful and have abundance in all areas. Maybe you need to lose some weight, maybe you need a better relationship with your significant other and/or with your children, maybe you want more energy or less stress. Whatever the need is, I can be the means to help you get those things.

Who do you know who is successful who doesnt invest in himself or herself? Be at the top of your game, and invest in yourself.

Love and hugs,

Tami

***********************************************
Helping people fall in love...with themselves
Tami Close
Weight Loss Consultant
2916 N.W. Bucklin Hill Rd. #291
Silverdale, WA 98383
360-792-2209
http://www.tamiclose.com

Tami Close helps people fall in lovewith themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is a #1 best selling co-author with Mark Victor Hansen, Deepak Chopra and Wayne Dyer, Wake UpLive the Life You Love. http://www.tamiclose.com

The population of most of the developed world is getting heavier each year.

And as a result too many people today are overweight or obese.

More likely, overweight people are prone to chronic illnesses such as type 2 diabetes, cardiovascular disease,sleep disorders, reproductive problems and depression.

Aside from the genetic factors, the main reasons why more and more people are getting heavier are due to various reasons like

-watching too much television,
-spending way too much time on the computer,
-relying on less manual work,
-eating far too much junk food and take aways.

If you see yourself in this situation, it's time to improve your life and self-esteem.

And it's time to get going, lose weight for a healthier lifestyle.

When planning to lose body fat, avoid fad diets promising fast weight loss.

Why?

Two reasons...

1) It is not healthy for you
2) Once you return to your normal eating habits, the weight will quickly return

The best way to lose body fat is to

1. Sacrifice and plan to make small, life long changes to your eating habits;
2. Reduce the calories, and eat 6 healthy meals during the day. This will reduce any cravings for junk food or sweets;
3. Drink a minimum of 8 glasses of water a day;
4. Eat less high fats such as biscuits, chocolate, fried onions, and chips
5. Cut out both diet and non diet sodas
6. Add less fat from butter, margarine and oil to foods
7. Eat plenty of steam food, vegetables and fruits
8. Reduce alcohol consumption if you drink more than 2 standard drinks per day
9. With a calorie restricted diet, you might lose weight - but if you don't exercise, you will miss the chance of burning more body fat, and reduce the likelihood of diabetes and cardiovascular diseases. So Move your butt and start exercising.

And one of the best exercises to lose belly fat is the Turbulence Training Routine.

This is a great workout for beginners looking to lose body fat.

With that, aim to lose 5-10% of your weight over 3-6 months.

This is more of a realistic target, and much easier to achieve.

As a guide use your waist measurement as an indicator of the amount of body fat you have lost.

And so, if you are overweight and looking to reduce weight - the best way to lose body fat is think long term, eat more and move more for a better you, today.

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If you have had trouble losing weight or you keep hitting a plateau in your weight loss efforts, you will want to read this article.

I am going to discuss THE most important factor involved in our weight struggles. You probably haven't heard it before because there is not a lot of profit to be made from it. You see, you can be on the most advanced weight loss program ever created but it doesn't matter one iota if you have blocks in your subconscious mind to losing the weight you want to lose. It simply won't happen.

Simply put, if you are having trouble reaching your weight loss goals, you can be sure there are subconscious blocks that are standing in your way. Many of us have subconscious advantages or reasons to keeping our current weight and disadvantages for achieving our ideal weight.

I know it sounds silly but a good example would be someone who has been really hurt by someone they were romantically involved with and they subconsciously keep the extra weight knowing that they won't put themselves in that situation again. It is a protection mechanism.

They may have thoughts under their awareness that says "if I achieve my ideal weight, I may be more attractive which will put me in situations that I can get hurt" Again, this is all under the awareness. This example may or may not resonate with you but there are several programs out there that teach you how to pull up whatever blocks are in the way that are keeping you at your current weight and preventing weight loss from becoming effortless.

That is where it's at. Affirmations, visualization, The Law Of Attraction etc will not work if there are counter intentions in your subconscious mind. In fact, what I have found is that when you release the subconscious blocks to losing the weight you want, affirmations and visualizing what you want all the time becomes unnecessary and heading towards your ideal weight becomes much more natural rather than something you have to force to make happen.

Here's another scenario: Have you ever made a New Years Resolution to lose weight only to get back to your current habits six weeks later? So have I. We make a goal to lose X amt of pounds and then we find it really hard to keep going.

That wall that we hit upon is called subconscious resistance. It is like driving with the brake on. In any area of your life that requires will power and effort and struggle, you are coming up against a wall of resistance. Unfortunately, the movie The Secret didn't talk about this. Dissolving subconscious blocks, especially resistance, is paramount to losing the weight or for anything you want in life for that matter.

There are various methods that teach you how to let go of resistance on the spot. Once we let go of our resistance to eating well, to exercising etc., doing these things become effortless. Obviously, action is required, but that action becomes effortless in the sense that we are taking off the brake and just hitting the gas so we easily move in the direction we want.

Letting go of the garbage in your subconscious mind is the real secret to losing weight...or anything else for that matter. This may be the first time you have heard this because if everyone knew this secret, the multimillion-dollar weight loss industry would go bankrupt!

Thank you for taking time to read my article. I hope you enjoyed it as much as I did writing it

-Brian

Feel FREE to Check Out My Brand New Book The Secret Behind The Secret at:

http://alohaebooks.com

For More Information on how to remove your blocks to weight loss

For all overweight people or all aspiring dieters out there, there's one thing we all have in common, knowing and choosing the right diet tailored for us as an individual. Low carb diet plan is one of many that people have been hearing about, but generally don't know much about. People would be curious to know, how many types of low carb diet plans are out there and how it's best suited to them, in addition, wanting to know how the diet actually works and finally, how much food exactly to consume choosing this particular type of diet plan. This article will dissect all these aspects and shed further light into how low carb diet plan might be the one for you.

Whilst you've decided on choosing the low carb diet plan as your preferred choice of dieting, but knowing the exact one to choose is a massive job on its own. We have the Dr. Atkins New Diet Revolution, The Life Without Bread, The Carbohydrate Addicts Lifestyle Plan, Neanderthin, The Protein Power, to name a few. In all of them, there's a common rule, this being - the strictest reduction in the consumption of Carbohydrates. As a general rule, most of these Low carb diet replaces carbohydrates with fats and proteins. Some people actually refer to the low carb diet as, The High Fat and Moderate Protein Diet. This is self explanatory with respect to the nature of the food consumed, and this is alright for some, but there might be others wondering whether this is best suited to them in order to lose weight. Well, is it?

People sometimes often choose a particular diet plan, be it low carb diet plan, and only to find out further down the line it's not suited to them or their lifestyle. For those of us who are classed overweight and, or those with diabetes, the most popular diets forever drummed into us by the Government is, "the low-fat and low-calorie diet", but we now know that this don't work well. In the case of diabetics, it has been found to have worsened their conditions. But in order to combat obesity, high-blood pressure, high cholesterol, and type 2 diabetes, the only way to go is by choosing the low carb diet plan. Most nutritionists, doctors and consultants are now beginning to realize this fact. After finally decided on the low carb diet plan as the one for you, another fact you will want to consider or discover is, how much food indeed should one eat, and to point, which ones?

Whilst on low carb diet plan, or indeed on any other type of diet, the amount of food one consumes and what type of food to eat unearthed whole new debates around the world. However, whilst on low carb diet plan, it is suggested that you eat as much as you like or until you're full. This is permitted as long as you stick to the allowed foods such as, cheese, egg, meat, and poultry, in addition to a very small amount of green vegetables. These allowed foods are to be strictly observed if the low carb diet plan is to work for you. But one still wonders how the low carb diet plan actually work.

This curiosity or this doubts surfaces in low carb diet plan as well as any other chosen diet plans out there. But to eliminate these fears, it is to be understood that low Carbohydrates dieters should get 60-70% of their daily calorie intake from fat. Carbohydrates is recommended to make up less than 10% and in some cases, even make up less than 5% of your daily calorie intake.

Low carb diet plan conclusively might be a new form of diet for some people, but I can assure you, it has been around for so long. It is only now being paid serious attention after years for which our Government has been telling us to eat low fat diets and high-carbohydrates. Looking at the world around us today, especially Americans where obesity is rife and continues to grow year after year. The adult on-set diabetes is rapidly increasing. And for the doctors and nutritionist to start recognizing the positive effect of the low carb diet, this in itself speaks volumes.

If you want a complete list of low carb diet plan allowed foods and non-allowed foods visit: http://www.bestlowcarbdietplan.com

Sam Niche is a serious weight loss fanatic and an avid follower of all aspects of dieting. He constantly dissects and lists the best and worst of various aspects of all types of diet plans, and constantly voiced his views on each ones. He runs a blog that specifically gives various tips and information on low carb diet plans, with lots of other free weight loss tips. To take advantage of this visit: http://www.bestlowcarbdietplan.com

There are various products which are available in the market and are designed to cause effective weight loss. This is a prevalent occurrence in almost all of the premier nations of the world as obesity today is a necessary evil that has gripped society from all corners. In the United States of America , about 65% of its adult population is overweight and 30% are obese and in great danger. It is even more alarming to find that it is not only adults who are falling victim to the adverse effects of obesity. But currently a growing number of children and youngsters are victims of obesity as well. It is necessary to remember that being overweight is dangerous and obesity can drive people to death as it makes a person much more susceptible to contracting diseases like cancer and diabetes apart form heart ailments. Therefore under such circumstances the only way out is by attaining weight loss.

Since antiquity it has been considered by medical practitioners that one of the most effective means of losing weight is not by consuming scores f weight loss supplements and pills but rather by following a balanced diet and a rigorous exercise regimen. In fact physical fitness contributes immensely in ensuring a healthy body and a healthy mind as well. Anaerobic exercises are usually practiced by the athletes and sportspersons for aiding them in improving their performances and are effective measures to maintain a healthy body and retain perfect body weight. Anaerobic exercises are high intensity exercises and concentrate on the strengthening of the muscles and muscle tissues and therefore they reduce the accumulation of fats and aid loss of weight. However it is necessary to remember that unlike anaerobic exercises which can be carried on for longer durations of time, anaerobic exercises are of shorter time durations.

The term 'anaerobic' itself refers to the mode of exercising without oxygen i.e. during the time when anaerobic exercising is being practiced, the blood oxygen level remains quite low and the muscles being exercised are in unable to meet the required oxygen levels and take the aid of certain other processes to help in the production of energy. Anaerobic exercises are usually of 2 minutes duration and any form of exercising exceeding this time is considered to be aerobic exercise.

There are basically two different kinds of anaerobic energy systems which help in the performing of anaerobic exercises. These include the lactic acid system and the ATP-PCr system.

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Have you ever wondered why it is that some people seem to find it so easy to lose weight, but you tend to struggle and struggle with it, only to find you've gained a few pounds instead? Then this article is specifically for you. Here are 7 tips that, if followed, should help just about anyone lose weight.

1. Give up fast food! Few things improve a person's health as drastically as a commitment to give up the fast food habit. If you can't give it up completely, then decide that you won't eat it more than once a month.

2. Change your snacking habits. Notice we didn't say to stop snacking. Truthfully, it's healthy to snack throughout the day--as long as the snacks are the right kind. If you eat fresh fruits and vegetables several times a day, including between meals, you decrease the likelihood that you'll overeat at meal time. However, if all of your snacks are fatty foods like potato chips and donuts, you'd be better off just to eat all you want at meal time.

3. Choose your oils wisely. Rather than using a lot of hydrogenated oils, eat foods with olive oil or Omega 9 fatty acids. These are healthier for you and co-exist better with a desire to lose weight.

4. Count your calories on paper. One of the most productive habits you can develop is to make yourself write down everything you eat during the day and how many calories it has. This will involve getting a notebook specifically for this purpose, as well as a book that contains calorie amounts (Or, if you prefer, there are several websites that contain anywhere from 20,000 to 50,000 food items and their nutritional information). Writing down calories will do several things for you.

First, it will make you conscious of what you eat, pulling you out of that half-conscious state of eating when you're bored, without even thinking about what you're doing.

Second, it will sometimes make you decide not to eat. That's because looking up the item and writing it down can become a chore. Often we'd rather just not eat the food than to bother with recording its calorie count.

And third, by monitoring how many calories you've eaten, you can better understand how much more food you can eat during the day to reach your recommended calorie count.

5. Shun the tendency of comparing yourself to others. Remember that every person is different, and their bodies are different. This means that one person needs more calories a day than another person the same height. It also means that each person loses weight at a different rate, and in a different way, from everybody else.

6. Avoid the pills. Remember, there's still no such thing as a magic pill that makes you lose weight with no sacrifice.

7. Get a good bathroom scale and use it religiously. If your scale is analog, ditch it. They're notoriously inaccurate. Get a digital one instead, and force yourself to weigh each day, at the same time, wearing about the same amount of clothing.

Candie Zimmer recommends the following weight loss & fitness guides which are all available for instant download right now! Fat Loss 4 Idiots for diet, Burn The Fat Feed The Muscle for exercise, and Turbulence Training which is also for exercise.

Okay before we get started I would really appreciate it if all of the people who have no business loosing weight please leave. I mean seriously. I get the most ridiculous emails at times from people who could hide behind me when I am standing sideways. This is for people like me. I am a mother of 6 and I actually need to eat in order to live. No, I am not talking about the 1 carrot stick a day meal plan, I am talking about real food. So if this isn't you get going.

On to our topic. I was so excited when I heard about the newest miracle in weight lose. I told my husband as soon as he got home and I had even found a few places to purchase it from. Then the worst thing happened. First, always make sure you know your husbands mood before you spring any money item on him. Second, make sure you always get rid of failed products before you ask him about a new one. That's right, not only did he say no. He actually pointed out various failed products.

I did the usual. I told him this time was different. I told him, I saw it on the news. I told him lots of sites were caring it. I told him I could find it on sale. It didn't work. He said no. The days went by and he still said no. Well it was time to change tactics. You ladies no what I am talking about. Find the problem and get around it. So I kept asking but now I was listened to why. This is what I heard. He was worried last time I jumped on a diet product. He felt this was just another scam. He loved me.

So I decided to take action. I found out that although Hoodia is still being researched it is a relatively safe product. It has been being studied for quite sometime and no side effects have been found to date. Although there is one thing to be careful about. Most of the Hoodia products currently on the market won't do a thing for you though. You see, they don't have enough Hoodia in them. The percentage of Hoodia is so low you think it would be illegal for them to put Hoodia on the bottle.

My best advice get informed. Find out not only what needs to be in the product but also how much. As much as 80% of the current products on the market are junk so please be like me and do your research. Hoodia can and will work but only if you are getting a high quality product, with a good source of Hoodia. This also helps with skeptical husbands. Good luck in your weight battle. I myself will battle on.

Janet Moore
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http://www.hoodia-answer.com

It's next to impossible to study bodyweight training for very long without hearing about gymnastics.

When most of us hear the word gymnastics, one of the first things that come to mind is the Olympic Games.

Originating in Greece, the world's first Olympic games were held in 776 B.C. in honor of the god Zeus. Unlike today's huge Olympic line up, the first games only featured a lone event - a 200 yard footrace.

It wasn't until much later, 1896 to be exact, that gymnastics entered into their first large scale competitions - despite the fact that the art of gymnastics dates back more than 2,000 years. Germany dominated the field.

On the other hand, when you think of "gymnastics" you probably don't envision warfare and battle.

But you should...

More than a "mere" sport, gymnastics training offered a competitive edge - soldiers who were stronger, faster, more flexible and much nimbler. Dating as far back as 800 B.C. several empires had organized gymnastics as a part of their regular military training. Greece, china, Persia and India relied heavily upon it.

I know, I know - all of this is interesting stuff, but what does it have to do with bodyweight training and exercises?

Everything!

Especially when you consider that modern gymnasts rely almost exclusively on bodyweight exercises throughout their training. And for ancient gymnasts, that reliance was even greater.

It's THAT effective!

It's so effective that many trainers recommend a regular bodyweight training regiment as a foundation to build every athletic endeavor upon.

Why is bodyweight training so powerful?

Bodyweight exercises are based on three major principles: resistance, leverage and contraction. Resistance and leverage can be found in most exercise programs, but the contractions to be gained from bodyweight training are so much more effective than in other avenues.

Why?

Because when you exercise, the harder your muscular contractions are over a greater area, the more effective your training will be.

Many bodyweight exercises require complete full-body contraction and a number of static holds.

While those full-body contractions are increasing the effectiveness of your work out, static holds (especially those held in a disadvantaged leverage position, like one armed push-ups) multiply the resistance of our bodyweight and improve joint strength, connective tissues and our overall strength.

Perhaps the biggest obstacle you'll face in bodyweight training is patience. This isn't one of those programs you can start for two weeks and then suddenly see jaw-dropping results. Sure, you'll see results. Your lover will notice them too! But, in order to squeeze the most benefits and the most results out of your training, you're going to have to be dedicated enough to invest what so many gymnasts already have - your time!

By incorporating consistent, incremental improvements and gains, within 6 months you'll be able to notice HUGE results - in your biceps, triceps, chest, abs, glutes and legs.

Not to mention you balance, finesse, stamina and confidence...

In just half a year, you'll have tapped into a secret that's been in existence for millennia - just waiting for you to take it seriously...

Rhadi Ferguson is a Certified Strength and Conditioning Specialist. Rhadi Ferguson trains World Class Athletes and in an Expert in Bodyweight Training. Ferguson is also a 2004 Olympian in Judo and a 4-Time National Judo Champion. If you desire to learn more information about bodyweight exercise and bodyweight training you may visit his websites at http://www.TheBodyWeightWorkout.com and http://www.TheBackyardWorkout.net for the best in bodyweight training and bodyweight exercise.