Fat Loss 4 Idiots Review: Jun 21, 2008

Saturday, June 21, 2008

Charles Wahlheim Athletic Body Shaping Workout (shirtless) how to download youtube files

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Charles Wahlheim Athletic Body Shaping Workout.

Charles is known as one of the sexiest men alive. He was the world's top male model and had the best selling hunky beefcake poster from Chippendale ever. Wahlheim was most known for his sexy commercial ads. His credits include:

Raven (1997) (TV) .... Ablin
"Pacific Blue" (1 episode, 1996) - Line in the Sand (1996) TV episode
"Coach" .... Jeff (1 episode, 1995) - The Tight End (1995) TV episode .... Jeff
Forget Paris (1995) .... Basketball Player
"Parker Lewis Can't Lose" .... Randy (1 episode, 1991)
... aka Parker Lewis (USA: new title) - The Human Grace (1991) TV episode (as Charles Wahleheim) .... Randy

"Roseanne" .... Hunk #2 (1 episode, 1989) - Sweet Dreams (1989) TV episode .... Hunk #2
"Santa Barbara" (1984-86) TV series .... Thruster

Charles has worked in feature films with Burt Reynolds, has been in many of the Madonna music videos, was married to actress Terri Copley, and is a strong Christian speaker that has worked with The Chrisagis Brothers.

KNOWLEDGE BRINGS LIFE and life more abundantly which is why I'm here to share revelations personally that will help bring your spirit alive, peace to your mind and strength to your body far greater than you have ever known!!

Hi! I'm CHARLES WAHLHEIM and all of the pictures on this video clip are but a few from my portfolio enclosed to help further introduce myself. I'm blessed with great success as a professional model doing high profile campaigns with a fitness emphasis for such clients as JOOP, PUMA, COORS, PEPSI, HARLEQUIN, BALLY'S, MENS FITNESS, DAEWOO and literally hundreds of others. I've travelled all over the world and for an extended period of time lived in London where I was the "Heineken Man" in Europe.

My passion to incorporate this with my career is that since I was quite young I've had an insatiable desire to understand human health in its wholeness. Through my pursuit, study and personal experience, I've come to understand a great deal that flies in the face of conventional health rhetoric and ideology - AND IT MUST BE SHARED - for the unecessary suffering from a generally toxic and polluted world to end and the critical detoxification and healing to begin.

My techniques are easy, simple and designed to meet your specific needs. They are also very contrary to the current paradigm being pushed by so-called experts programmed within the box who have forgotten the most ancient truths....that complete health intrinsically ties together in harmony a three-strand cord of body, mind and spirit. That healing starts not from medicating and masking symptoms, but from the unmasking of their root cause. Health involves the true picture of how the body was formed - that every cell has immense intelligence - that we must understand how to exercise and nourish our bodies properly, our spirit fully and our soul, the mind, will and emotions, with the truth and all are interconnected. When you understand how the body works, then you'll understand what works for the body. MY METHOD IS OPPOSITE OF THE WORLD AND THE VALIDATION IS IN THE RESULTS.

This is about a lifestyle. This is about raising the quality of your health. This is about choosing life in an environment geared toward something far less. Whether it be weight loss, body detoxification, a training program or a health overhaul, helping you overcome and gain the victory in any area that may be holding you back from the fullness of life you deserve is why I'm here for you. It is my labor of love to see you triumph and we'll do it together - one-on-one - and it will change your life in the most profound and positive way.

LET'S GET HEALTHY FOR THEREIN IS THE FOUNTAIN OF YOUTH!
You have my guarantee.

God Bless,
Charles

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11:21 PM | Permalink |

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11:13 PM | Permalink |

Fastest Weight Loss Method

Would you believe me if I said the fastest weight loss method available actually involves eating more food? Of course you wouldn't, but amazingly this isn't a joke or a scam. So what is this diet that sounds too good to be true.
The diet in question is called calorie shifting and yes it really does work by eating more. Calorie shifting works by increasing your metabolism to work at a higher rate which brings on faster weight loss.
It does this by mixing up the foods you eat and the calories you in take each day. This stops the body from figuring out any sort of routine and sensing you are on a diet. Thanks to the confusion it causes your body will actually burn calories faster.
You eat 4 meals a day on the program and the only thing you really need to make sure of is that each of the meals consist of different calorie amounts and you will soon see results. A menu generator can also be attained for those that want an extra level of help with an eating plan.
By eating 4 meals a day or more if you like you will keep the metabolism working constantly throughout the day meaning calories are being burned all day. This is why eating more really can help you to lose weight.
Calorie shifting diet users tend to report losses of between 8 to 15 pounds in the first 2 week and since the diet works on a continuous cycle the results will keep coming for as long as you use the diet.
You can get more information about the calorie shifting diet if you visit here.

7:53 PM | Permalink |

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I have lost 6 pounds so far was 7 but I started a juice fast for a day and gained a pound, I am also oil pulling,if you wanna know more about that message me it works great
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7:48 PM | Permalink |

How to Lose Weight in the Real World

Ive lost 5 pounds within the last three weeks. Hooray for me! I bet youre wondering how I did it. I didnt starve myself, I didnt take any weight loss supplements and I didnt have liposuction!
I did it the old fashioned way by setting a reasonable goal, eating what was filling and good for me instead of for taste and exercising the right way for me.
This is something you may not want to hear but bear with me. As someone who has been at least 40 pounds overweight for the last 10 years and has tried every diet in the book, I think Ive finally hit on the secret to losing weight.
You see, Ive always wanted to be able to eat whatever I want (chocolate, cake and cheeseburgers) and be thin. I did when I was a teenager, why shouldnt I be able to do it as an adult?
Because this is the real world, sister my soul answers back,and its just not possible. Having children did a number on your metabolism and getting older doesnt help. Its a scientific fact so get over it and deal with reality!
Ok, so a visit to my doctor confirmed the truth that the way Ive been eating is not healthy. I wont go into the specifics but prescription medication is not far away unless I do something, fast.
Or maybe this is what finally made me face the truthan impending event (my nephews wedding) in May. I dont want to be the aunt who has to wear some hideous dress that is too tight because shes too fat to wear anything else.
So how to do it? I was always intrigued by those programs on TV where they provide you food and you lose weight. Sounds great to mesend me foodI eat itI lose weight. Until I do a little due diligence and find out how expensive it is and that eventually you have to eat real food again anyway.
Finally, I look into weight watchers and find out its essentially the same program only they dont send you food and its not expensive. Its the real world, baby!
So I sign up and make a reasonable goal. I pick 3 pounds by the end of the month, Sounds do-able. Not only that but I can eat what I want, I just have to count the cost in points. So I need to count the chocolate cake (5 points) and choose if its really worth it.
Deciding to eat whats healthy, filling and good for you is better than deciding to eat based on what tastes good. The reason it tastes good is because it has a lot of fat in it. Just because you have the points to eat the cake doesnt mean you should eat it. If you do, youll end up hungry 15 minutes later and there goes your plan for the day. Do you like being hungry more than you like being full? Stick to healthy food, you wont be hungry and you can occasionally eat cake if you plan for it.
Then, I decide to exercise moderately just 30 minutes a day. It gives me a couple of extra points a day and surprise, surprise, I feel better. My mood lifts, and I dont need food to make me feel better. Buy an Ipod (or use a CD player or radiowhatever!) and exercise to music. Its energizing, relieves stress and helps you lose weight!
By the way, in my personal opinion, forget about strength training until you lose a significant amount of weight. I am not a personal trainer or exercise physiologist but if you are 40 pounds overweight and you start strength training, yeah, youll build muscle that burns off the fat but youll gain weight (you heard it beforeMuscle weighs more than fat) and it will derail your motivation. Stick to cardio, lose 20 pounds, and then pick up strength training gradually.
Thats it. Losing weight in the Real world. Ive met my goal for the month so the pressures off. Everything else I lose this month is just gravy.
Eunice Coughlin is the founder of http://www.healthy-living-for-moms.com , a resource for moms of all ages and stages who seek physical health and wellness.

4:33 PM | Permalink |

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4:29 PM | Permalink |

How Hoodia Is Effective In Controlling A Person's Urge To Eat

The art of dieting today, especially in fast-paced Western socities, has always been an uphill battle for many individuals.
This battle has pitted a person's incessant appetite, which is the result of hunger, as against the ability to remain satisfied through abandoning almost all dietary restrictions. As the number of obese individuals are fast-rising today, the challenge to find the best, and less painful method of losing weight is of utmost importance to people who find it truly hard to lose weight the traditional way.
The entry of the natural supplement Hoodia Gordonii has created a storm of interest and increased talk in the weight-loss world. Hoodia is a cactus-like plan that predominantly grows in the desert regions of Southern Africa. In recent times, this purple-flowered plant has been getting a large amount of attention from media and the health sectors, because of its reported weight loss benefits.
What Components Are Effective In Hoodia?
Since this weight loss supplement is relatively new to the dieting industry , there has not yet been a considerable amount of published medical research available to vouch for the product's efficacy, but the available data given shows extreme promise of the products benefits. Laboratory researchers have been known to isolate a set of particular compounds in the plant that have been reviewed to effectively work in suppressing thirst and hunger. The research team has identified a molecule that they have named P57.
This molecule is steroidal glycoside, which is a chemical that reacts in a manner like glucose in the body, but is substantially more active. This should mean that in using Hoodia, the molecule helps the brain signal the other senses that food been consumed in an adequate amount, and that the individual need not eat any further.
Comparing Hoodia With Other Natural Appetite Suppressants
While the supplement is certainly not the only product or natural element that can efectively serve as an appetite suppressant, there are also fruits like apples, which has a high-fiber content, and also allows a person to temporarily hold-down hunger pangs. The high protein content of pine nuts also possesses certain characteristics that are associated with effectively suppressing appetites. Oatmeal is also seen an effective appetite suppressant, as it ensures those who have consumed it a long period of satisfaction.
The supplement however is seen to surpass all of the above fruits and wheat foods in its more potent ability to delay the body's demand for the consumption of more food. As apples, pine nuts nor oatmeal do not contain a compound like p57, this chemical compound has been studied to effectively trick the brain into telling a person that he or she has plenty of glucose in his or her bloodstream.
The increasing popularity and promise of the Hoodia supplement has recently ignited an industry of scammers and con artists, who either try to sneak into the desert and steal these plants, or are creating so-called natural products and marketing them as the "real thing", but only have useless fillers and other derivatives in them.
Many products even make full use of the plant's other components or parts, as they think this would also offer the same benefits to users. However, most experts note that the plant's flowers are the only ones that have been tested to offer effective weight-loss properties, and is more potent as other supplements that use the plant's other parts.
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1:15 PM | Permalink |

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1:10 PM | Permalink |