Fat Loss 4 Idiots Review

In one of the world's largest diet studies, it appears that diets actually damage your health. The results and the problems diets can cause should give you reason to keep reading.

According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota...

4th graders are aware of the word diet, especially the girls.

Recently a massive worldwide study concluded that diets don't work long term for the majority of people on them and it might even put your life at risk.

This type of yo-yo behavior is linked to many health problems. Because of the strain on the body of repeated weight loss and weight gain, the researchers found that the dieters would have been better off not dieting at all.

Research has shown the repeated rapid weight gain and loss associated with dieting can double the risk of death from heart disease, including heart attacks, and the risk of premature death in general.

For starters...

When you think 'diet' you are actively engaging in short term thinking. When you start to think of it as something you go on and then off again, that's the wrong direction.

Some of the BEST resources on nutrition are not diets. They are eating plans. They are the basics of eating correctly for the rest of your life. Eating for everyday living is something you can be taught. There's nothing short term about them.

"The benefits of dieting are simply too small and the potential harms of dieting are too large for it to be recommended as a safe and effective treatment for obesity." -Dr Traci Mann

A quick test is to simply look at any given plan and immediately ask yourself...

Can I eat this way for the rest of my life and not fall prey to hunger cravings or temptations?

Frankly...

If you are overweight, then thinking in the short term is exactly why you could be doomed to fail! As you bounce from one plan to the next, you become more and more frustrated.

FACT: Many diets that use a severe calorie restriction just makes it harder to lose the weight the next time.

FACT: Some studies show that repeated weight loss and regain actually increase the changes you'll gain even more weight the next time.

FACT: It shouldn't come as a shock that people who exercise report the most long term weight loss.

Now with all this in mind...

No matter what eating plan you choose or what your goals, just drop the word 'diet' from your vocabulary and pick a plan you can stick with for life. That encourages slow weight loss or weight gain. That doesn't "demonize" foods but helps you pick and choose from healthy alternatives and explains the reasons why.

If you are always changing your eating habits for special events or every 8 weeks, you might be dieting. Before you start your next diet, that's the time to step back and ask yourself if you know all you can about proper, healthy nutrition. Learning how to eat correctly is something you can stick with for life and avoid the common frustrations.

Hurry and grab your own copy of Marc David's 6 Simple Steps to Success in creating your own personal nutrition plan. In just six days, you will learn exactly how to eat and train to burn fat for life without pills or fad diets. This is what you should have learned in the 5th grade but never did. Learn about fitness weight loss programs and the 6 Simple Steps to Successfully creating your personal nutrition plan.

A diet pill marketed it, at least from what I can tell, purely online staking a claim several years ago that 10 Superfoods (brazilian acai, cayenne pepper fruit, garlic, soybeans, barley, wheatgrass, kefir, alfalfa, flaxseed and buckwheat) help people lose weight, be rid of acne, and lose wrinkles. The skin claims are supported by the theories and products of Dr. Perricone, an anti-aging guru whose main liftoff point happened when he appeared on the Oprah Winfrey show.

This diet pill was called Lipovox. Since it's debut, it's been a top seller on ebay and has branched into other online store venues as well.

Now we see a new product called Leptovox. What's different about it? Not too much honestly. It also offers the same superfood ingredients with a few different anti-oxidants.

The diet pill industry is an industry of copycats. When something good comes along, it's copied quickly. As the internet has grown, the ability of companies to mimic each other's moves has increased as well. A diet pill company can release a flagship product on Monday and see a copy (or close) of it from their competitor on Friday. And I'm not exaggerating.

This appears to be what Leptovox is poised to do, positioning themselves as being a superior offering because they bundle a carb/fat blocker, detox, and "feel good" product with their sale of Leptovox. What's my take on the whole thing? It's a net plus for the consumers, so I give it a thumbs up.

As we see more and more entrants into the diet pill market, to compete with heavy hitters such as Lipovox, we're going to see prices driven down. Case in point: Lipovox recently dropped their price from 31.99 to 29.99. You may scoff at a modest two dollar decrease, but we're talking about a 6.25% hit to their bottom line. I imagine their response was due to the pressure put on them from Leptovox.

In the end, this competition will drive prices down, and quality and transparency up, giving the consumers exactly what they need.

Cal Stevens is the author of his own diet pill review site where he's reviewed both Lipovox and Leptovox for the benefit of his readers.

Obesity and weight related problems are commonly found throughout the world. Due to our current fast paced lifestyle people are finding it extremely difficult to manage their weight problems and obesity is on the increase all over the world. People who find it extremely difficult to implement exercise into their daily regimen are always on the lookout for weight loss tips.

Some of the most famous weight loss tips are as follows:

You really need to be careful about all that you eat. It is very important for people who are really keen to get rid of their excess fat that you have to have some sort of dietary control. This is most essential of all weight loss tips

Along with proper dietary control you also need to follow some sort of regular exercise regimen in order to overcome obesity and stay fit and healthy. You need to burn up all the energy that you are consuming so that you are no longer overweight

Obesity leads to a whole lot of health problems and illnesses. That is why it is essential you take the weight loss tips seriously in order to prevent from falling ill

You need to change your present lifestyle, which is leading to obesity and weight related problems. Try to cut down on your junk food expenditure and junk food intake. Dieting does not really help and all the effects from dieting are just temporary. By changing your dietary lifestyle you are brining about a permanent change to the physical conditions of your body.

You can join some support group so that you don't feel alone and left out in your struggles to cope with your weight and health problems. Even reaching out to your friends can prove really helpful, as they will help you in overcoming your personal dilemmas and agony.

Click here now for more information on Weight loss tips Visit http://www.chefsdiet.com

Dear dailymuscle,

I'm 21 years old and trying to quit doing the unhealthy things I do to my body and here's my problem. I started smoking and drinking a couple of months ago (vodka), and last night was one of the nights I went overboard and drank way too much. I hate the terrible, worthless feeling I get the next day as I don't feel like training at the gym today due to this feeling. I just feel like staying in bed all day..

I know this is a stupid question but would smoking and drinking affect my gym training (I know it affects cardio cause it screws up your lungs)?

~the thirsty trainer

Dear thirsty trainer,

Thanks for writing in.

Drinking and smoking while trying to achieve practically any fitness goal are the exact opposites and dont mix. Drinking can compromise your goals especially if fatloss is one of them. I've read that the liver can take days to get rid of the alcohol in ones body and so one of its main jobs of filtering fat comes to a standstill and it packs it away for processing later (which never comes of course).

Still not convinced? Okay try this - have a can of beer (or any other alcoholic beverage) just before your workout and let me know if you have a productive workout.

It's a matter of priorities, especially at your young age of which path you want to choose. Many people think that they can counteract their smoking and drinking habits by doing enough exercise, not realising that they are only fooling themselves of the harm they are doing to themselves.

There is research out there that says alcohol in moderation has benefits, but I would not recommend anyone that doesn't drink to start solely for these benefits. Hey, Schwarzenegger smokes cigars too, however, I believe that they are the exceptions. I'd rather stay away from it if I were you.

You know what the right decision is - otherwise you wouldnt be asking about it here ;)

Good luck!

Josh Stone, also known as DM, is the author behind the site http://www.dailymuscle.com which offers the author's personal views on real-life fitness, bodybuilding, sports nutrition, cardio, fat loss, training information, and on all things that surrounds fitness.

The best cabbage soup diet recipe claims that you can shred large amount of weight in a short space of time. As with always, you have to do it in right way to get maximum benefit out of it. Eat as much soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.

Day 1: Eat all the fruits you want (no bananas). Drink unsweetened tea, black coffee, cranberry juice, and water. Also, eat as much soup as you like.

Day 2: All vegetables. Eat until you are full with fresh, raw, or canned vegetables. Try to eat green leafy vegetables and stay away from dry beans, peas, or corn. Eat vegetables along with your soup at dinner time.

Day 3: Eat as much fruit, vegetables, and soup, as you like but no baked potato.

Day 4: Bananas and skimmed milk. Eat at least 3 bananas and drink as much skimmed milk as you can today. Bananas are high in calories and carbohydrates, as is the milk.

Day 5: Have unlimited cabbage soup plus six tomatoes and also 20 oz of been. Drink at least 6 glasses of water today.

Day 6: Eat 2 3 beef steaks with vegetables or salad. No baked potato. Be sure to eat the soup at least once!

Day 7: Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to drink your soup at least once. No bread, alcohol, or carbonated beverages, not even diet soda.

It is important to use the best cabbage soup diet recipe daily. This it to fill up your stomach and to stop you from eating more.

Weight loss diet programs provides detailed information on Fast Weight Loss Diet

What's the best way to get six-pack abs?

Is it:

A) Crunches

B) Nutrition + Intervals + Weights

C) Some other "secret" ab exercise that can only be done with a $99.99 piece of equipment that is advertised between midnight and 4am?

Well, I'd cast my vote for B. Wouldn't you?

After all, how many hours of your life have you wasted doing hundreds and hundreds of crunches?

How many have you done without really getting the abs you wanted? Do you really need to do any crunches at all?

Could you imagine, having a six-pack without ever doing another set of crunches?

Most people can't, because they believe the following to be true...

"You should do crunches every day to get ripped abs."

In a word: Wrong! The most important factor in developing visible abs is a low body-fat percentage - really great abs are visible at 10% and less - and that won't come from crunches, since they burn few calories and works very little overall muscle.

You're better off doing intense workouts that trigger your body to burn tons of fat - like strength and interval workouts, full of high-intensity interval sessions and multi-muscle strength-training exercises such as squats, pull-ups, presses, and lunges.

As for direct ab work, first you need to focus on abdominal endurance and master the plank and side plank exercise.

There are many other tough total body ab exercises that you can use, including mountain climbers, stability ball jackknives, and Alligators. Sure, none of these involve lying on the floor or putting your back in risky situation, but they will help improve your abs. And that sounds good to me!

Once you have your nutrition in order, you've built up your abdominal endurance, you have a good strength training program, and you are doing intervals, only then can you justify spending 10 minutes 2-3 times per week on traditional ab exercises.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

People often ignore the wealth available in our kitchen that can do wonders in maintaining the weight. There are many easy to make homemade remedies for weight loss. They are inexpensive and do not put burden on your wallet and above all they have almost no side effect as mostly are herbs and ordinary day to day eatables.

The treasure in kitchen

Try out these easy techniques and see the difference.

Lukewarm water, honey and lime juice are the most effective combination to reduce weight. Take plain warm water after every meal. It works wonders and results are very promising. Every morning take half glass of lukewarm water and put 1 lime juice in it and take it empty stomach. It is a sure shot way to burn out fat. Similarly the same procedure can be done by replacing honey instead of lime juice. These three methods are tried and tested by millions of users worldwide and they are benefiting from it.

Ginger is an excellent herb that helps in maintaining weight. The combination of green tea and ginger tea helps you to remain slim. To get most out of it crush the ginger and then put it in tea and boil it on full flame. Taking it in morning is the best time. Green tea is also known to help in weight management.

Take a bowl of raw tomatoes in breakfast or with any meal for about two months. You can take them in the form of salad or juice. It is advisable to never refrigerate your tomatoes. Buy fresh tomatoes in small quantities and consume them within 24 hours.

Cabbage is another vegetable that keeps your slim and fit. The most appropriate form of cabbage consumption for obese people is Cabbage Soup. It has fat burning properties. The shaolin monks in china who practice Kung-Fu take cabbage as their main diet, which keeps them fit and agile.

Making home made remedies for weight management is very easy and the ingredients needed to make them are easily available.

Visit Weight Loss Tips and Methods for compete information on easy and sustainable weight loss methods.

John Williams, Ph.D., has degrees in archaeology and anthropology. His research and fieldwork has focused on the Paleolithic and Neolithic of the Old World, which basically means the Stone Age of Europe, Africa and Asia. John has always had an interest in nutrition, which actually works quite well within prehistoric studies, because our past was one big food quest.

CB: John, you have an interesting background. Now, lets talk about North American nutrition for gaining muscle and losing fat. Whats new in nutrition approaches for athletes, fat loss, and health?

JW: I try to stay current with nutritional literature for my own interests, but I dont want to get in over my head with respect to performance nutrition for athletes. Others like John Berardi, who make a living in this field, would be better suited to discuss the latest and greatest approaches.

I have been reading a lot about fish oil lately, and its positive effects for both overall health and positive effects on body composition. Adding a little fish oil in your diet is one of the easiest ways to boost your metabolism. Recent studies have shown that as little as 3 grams of combined EPA and DHA (both omega-3 fatty acids) can speed your metabolic rate by about 400 k/cal per day.

These long-chain fatty acids also have a host of great health benefits, including brain health, antioxidant and anti-inflammatory effects, better sugar management, and more. So by doing something as simple as popping a couple of fish oil caps with each meal, you can live a longer, leaner, brainier life!

CB: John, do you have any other superfoods that you think absolutely must be in everyones diet?

JW: Fish oil would be one, for the reasons given in the previous answer. Another must-have in everyones diet is spinach. Among the leafy greens, spinach offers some of the best benefits in terms of vitamins and micronutrients. Its chock full of important phytochemicals, vitamin A, B vitamins, calcium, phosphorous, iron, folate and potassium.

But thats not all! Spinach is also one of the most alkaline foods available, which means that it helps neutralize acidic foods that are common in high protein diets. So by adding more spinach to our diet, we can alleviate a lot of stress on our muscles and bones.

I also think that most people could benefit from simply increasing their daily intake of fresh veggies and fruit. Im not talking fruit juice or even V8, but the real deal: every color and variety of vegetables and fruit that you know of. This isnt groundbreaking news, but fresh fruit and vegetables provide an enormous amount of benefits, ranging from anti-cancer properties to improved blood lipids to increased energy.

Another food of the grain variety that I think many people would benefit from is quinoa (pronounced KEEN-oowa). Its a South American grain domesticated by the predecessors of the Incas that grows on a plant that looks a lot like spinach. So its a leafy grain rather than a grass grain such as wheat and corn.

Quinoa is gluten-free, and contains none of the allergens common to grains from the grass family such as wheat, rye, barley, oats, and corn. Furthermore, quinoa contains lysine, an amino acid deficient in many grains, making it a complete protein. Quinoa is also an excellent source of calcium, magnesium, iron, phosphorus, and B vitamins. Its one of the good guys in the grain family, so pick some up next time your in a whole foods-type market.

CB: Are there any nutrition-fat loss myths that you would like to clear up?

JW: With respect to the recent swing of the pendulum to low-carb diets, it seems that a lot of people used that as an excuse not to eat vegetables. Low carb diets certainly have their benefits for many people, but there is absolutely no excuse for avoiding a big serving of broccoli for fear of a few extra carbs. Unless its drenched in margarine, broccoli (or insert any leafy green here) can do nothing but good.

CB: Thanks John. I believe that eating large amounts of fibrous vegetables is one of the keys to getting, and staying lean. How do you think someone should eat to get lean? Does eating to stay lean differ from getting lean?

JW: Let me address the last question first: The ideal situation is to learn how to eat to maximize both your performance and health goals, and simply eat more or less according to how much muscle you want to gain versus how much fat you want to lose. In other words, eating to get lean and eating to stay lean would differ only in overall calories consumed.

There are certainly cases when someone would benefit from a more extreme diet like Atkins to remove years of overindulgence and bad dietary choices, but the danger is always there that the person will rebound unless they learn how to eat properly.

So, how do we eat to get (and stay) lean? I have a few simple rules, like caloric balance, sufficient protein, lots of whole veggies and fruit, no processed carbs outside of the post-workout window, balanced fats and lets not forget the other side of the coin: activity (preferably a mixture of heavy lifting and some sort of cardio). There are certainly a lot of details within those rules, and tricks to make it work for your individual goals, but it all boils down to those simple rules.

My good friend John Berardi has spoken extensively on how some people have a tendency to replace hard lifting, and even a healthy diet, with the acquisition of knowledge. These folks have mediocre or even poor physiques, yet all of their time is spent in pursuit of the holy grail of fitness and nutrition knowledge. How many carbs does that 5.8 oz serving of artichoke have, and how will this affect insulin levels? Who cares, just eat the darn thing and go lift some heavy weights! The fact remains that it takes hard work in the gym to get a good physique, in addition to knowledge about how to lift and what to eat.

Obviously, the road goes both ways, and there are still hordes of folks out there that dont know an artichoke from a Twinkie, but the key is to not get lost in the minutia and neglect what really matters: a balanced diet and hard training.

CB: You have a Ph.D. in archaeology, and youve researched evolution and nutrition, correct? What lessons have you learned from your studies? How have we evolved to eat? Does it differ geographically?

JW: Thats right, Craig. We archaeologists love to make fun of trendy Paleo-diets and books like Neanderthin. There was no single paleo-diet; people during the Paleolithic ate whatever they could get their hands on, and what they ate depended upon what region of the world they were living. I recently talked with Erik Trinkaus, a paleoanthropologist and the worlds premier expert on Neanderthals, and he summarized his thoughts on the matter by saying the Neanderthal world was in no way idyllic. These folks had hard lives and died young, and their version of a paleo-diet was to eat whatever didnt eat them first.

That being said, there are certain lessons we can learn about our past that can help us understand why were having so many diet-related problems today.

I have a few simple lessons from the archaeological record concerning nutrition:

1) Eat more protein and less of the other stuff.

In a nutshell, weve been eating a diet rich in plants, fish, and animals for millions of years now. There have been many studies published in peer-reviewed journals demonstrating that getting your protein consumption over the 10-15% national average has positive benefits in terms of body composition and blood lipids.

2) Get your carbs from their source.

Paleolithic people didnt have Krispy Kreme, otherwise theyd be as fat as your average sugar junkie today. Outside of the post-workout window, when simple sugars and fast-absorbing protein is desirable, we can all benefit from avoiding all of the hyper-processed food that litters the aisles of our grocery stores, and opting instead for foods in their original, unadulterated state. If you took a look in my kitchen cabinets, youd see a variety of whole grains and legumes: quinoa, barley, steel-cut oats, oat bran, wheat bran, lentils, split peas, and chick peas.

3) Eat your veggies and fruit.

Its clear that weve evolved to reap the benefits of a diet rich in veggies and fruit, judging from the preserved remains of literally hundreds of varieties of wild plant foods at sites such as Ohalo II, a 23,000 year old fishing camp on the Sea of Galilee. I never realized how many veggie haters there are until I started trying to get my friends and family to eat more of them.

After months of avoidance, I finally convinced a good friend of mine to increase his vegetable intake. He was by no means fat, but he was getting frustrated with a slowly growing tire around his waist. I gave him some recipes to make things like broccoli and spinach more palatable, and he eventually took my advice. After this change, he is leaner than he has ever been in his life, and he is constantly telling me how much energy he has.

4) Balance those fats.

This is an issue that really ties-in with my prehistoric research. Its interesting to note how skewed the fatty-acid profile of the modern western diet is towards saturated fat and omega-6s, at the expense of monounsaturated and omega-3s. In our not so distant past, this wouldnt have been possible, because wild animals dont store so much overall fat, and they werent fed corn meal to inflate the omega-6s in their adipose tissue. Also, our ancestors got a lot more omega-3s from wild plants, animals, and fish. All in all, it looks like weve evolved on a diet with a good amount of monounsaturated fats from nuts, seeds, and animals, as well as a nearly equal amount of omega-6s to omega-3s. Tons of studies have shown that an inflated omega-6 to omega-3 ratio is contributes to heart disease, diabetes, and obesity, while getting a more balanced fatty-acid profile, including sufficient monounsaturated fats, actually protects against these health problems. Whats the solution? Free range meat and eggs are always a good choice, and when youre buying meat from feedlot animals, go for the leanest varieties. Throw-out any corn oil in your cupboards and replace it with olive oil, and then eat plenty of fish and/or supplement with flax and fish oil.

CB: Thanks John. Excellent info. Simple guidelines. Focus on whole, natural foods.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

There are a few weight loss rules that you should be aware of, otherwise they might end up being quite damaging to your hard efforts. By following the next rules you will learn that weight loss is actually not as hard as it seems, there are only a few things you should avoid, and a couple others that you should pursue.

Weight Loss Rule #1: Instead of eating 3 substantial meals per day, try increasing the amount of meals while reducing the amount of food in each one of them. If you eat around 5 times per day, but in lower quantities than usual, then your body will hold all the necessary energy while acquiring enough nutrients at the same time.

Weight Loss Rule #2: Include a lot of fiber in your diet, this is highly recommended because fiber will satisfy your hunger desires, while at the same time it will control the excessive sugar in your blood. It is also great for intestinal procedures, so you should be considering about consuming at least 25 grams of fiber each and every single day.

Weight Loss Rule #3: Avoid soft drinks at all costs. Remember that one because it is by far one of the best weight loss rules you will ever find; soft drinks are bad for your health and specially for your weight loss efforts, try to replace them with natural water or green tea preferably, because the latter will provide a lot of nutrients and fat burning boosts that you will find to be extremely handy.

Weight Loss Rule #4: Get yourself a weight loss plan today. If you truly want to get rid of those extra pounds, there is nothing better than to follow a given plan. Once you give the plan enough time, you will be completely immersed in it, and it will eventually become a habit, allowing you to lose weight without even noticing.

Weight Loss Rule #5: Always, always practice some sort of exercise routine. This is the most important weight loss rule of them all, since there is no other way to effectively burn away your fat than working out. Keep in mind that the amount of exercise you practice will be completely reflected on the amount of weight you lose, so try not to be cheap with your weight loss exercise routines length. It is also highly recommended that you practice any cardio type of exercise you like, because these sorts of routines are the ones that will help your weight loss efforts the most.

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Want to lose weight and gain lean muscle mass? Check out Body Building Resource for articles about muscle building, fat loss, diet and fitness. Also available are a muscle building eBook, DVDs, gym equipment and supplements. Go to http://www.body-building-resource.com

Does aerobic training burn fat? It should, but why are so many people still overweight, no matter how much long slow exercise they do? Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others. And you know who it works best for? Young, fit males. The guys who don't need any help! Young guys can workout all day long, they have nothing else to do. The guys who have a fast metabolism, exercise a lot, and have plenty of muscle.

It works for them, but does it work for you? Probably not. British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.You should lose a lot of weight with cardio - if it worked. So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds. The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts. Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? Cardio might increase your appetite.

So if your cardio program is not working for you, check your appetite and calorie intake to see if you are "compensating" for your efforts. If you are, you might be better off using a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

Researchers have proven intervals burn fat. And increased catecholamines can reduce appetite, among other fat- burning benefits. In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity fat burning workouts that don't use cardio.

Discover the cardio-free fat burning workouts and the bodyweight exercises that burn belly fat.

A better question, how fast can you lose weight? Before dieting or starting to lose weight you should always consult a physician to ensure your health and safety. After that is done, you can be on your way to losing weight. The following article will give you some nice tips on how to lose weight fast.

Weight loss is a normal thing that many people want to do to make themselves feel better, get healthy, and several other reasons. What many people don't know is what steps to take to lose weight. It is not like you can wake up one morning and decide that you are going to lose 5 pounds this week. You need a plan. Here are some great tips for losing weight fast.

How fast can you lose weight using the following methods?

1. Start drinking more water than usual.

2. This one is good. Increase your metabolism. How? Instead of eating three large meals per day, eat 4 or 5 smaller meals.

3. Run, Walk, or Swim. Do this 3 times per week for about 30 minutes.

There you have it. A simple process to help you lose weight. So the answer to the question, how fast can you lose weight? It all depends on your personal motivation, situation, free time, and many other factors. The only way you are going to succeed is if you are motivated. It is a slower process than some things but it works and if you stick to it you will see results.

For more information and an awesome free tips guide, visit below:

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Dr. Suzanne Gudakunst's new fat loss program, The Top Secret Fat Loss Secret, is rapidly gaining popularity as a potent way to lose weight fast. But that isn't the only benefit that Dr. Suzanne Gudakunst is claiming her program delivers to the people who use it. This article is about this program and what it can do for you.

The first thing you should know is that any diet that works for you and gets you to lose your excess weight is also improving your health as a result, since being overweight is decidedly unhealthy. A detox diet like Dr. Suzanne Gudakunst's program may also do other things which may greatly improve your health.

Here are the possible benefits of Dr. Suzanne Gudakunst's new fat loss program:

• It can help you to lose a lot of weight fast
• It can cleanse your body of bowel worms
• It can purge your system of colon parasites
• It can help you flush out dangerous intestinal plaque
• It can help alleviate chronic conditions
• It can help prevent or help overcome certain diseases

Now, don't get me wrong, this program isn't perfect. It's also not the easiest thing to do. Flushing out your system isn't an easy thing. It can be somewhat unpleasant ad requires determination. You will of course need to keep maintaining a healthy lifestyle after you complete this program in order to maintain your new weight and overall health. Another thing about this program is that it doesn't build any muscles since it doesn't include any exercise. But as a way to lose weight fast, it can be highly effective.

Click here to see how Dr. Suzanne Gudakunst can help you to lose weight fast.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about getting rid of bowel worms, click here: How To Get Rid of Bowel Worms Fast

The Hoodia plant comes from a family of rare cactus-like stem succulents that can reach up to a meter in height. The Hoodia plant has vivid and luscious flowers that have a strong, pungent smell. In its native Africa, Hoodia is a protected species of plant, usually found within the Namib Desert area all the way down to Angola. Hoodia grows upon the plains and rocky ground throughout the desert areas. A few of the other that this plant goes by are Bushman's Hat and Queen of the Namib.

The indigenous population of parts of Africa has known about the medicinal uses of this plant for many generations. They have used it regularly for everything from treating stomach aches to helping to treat infection. The world's pharmaceutical companies have also found that the extract of this plant can lower blood pressure and reduce the appetite in users. The breakthroughs made by several companies have caused a sudden surge in demand for Hoodia, giving it a protected status throughout Africa. The scarcity of the Hoodia plant, coupled with the high demand for it, has created a rich sellers market. Today, Hoodia supplements have a very high value on the open market, and an even higher one on the black market.

With all the hype about this miracle weight loss drug, one important question emerges. Does it work?

In part, yes. However, the important thing to remember about Hoodia is that it won't help you to burn fat off your body. What Hoodia affects most is the part of your brain that controls and stimulates appetite. Taking the supplements can help to control your desire to eat by fooling your body into thinking it's full. People who use high-quality, authentic Hoodia often consume 1,000 calories or less per day, and never feel hungry. This translates into 7,000 calories a week, an amount equal to two pounds of fat weekly. Taking authentic Hoodia supplements stops you from needing to go back for second helpings at the buffet. It helps you feel satisfied with the small salad that you brought for lunch that day.

Hoodia comes in a variety of forms, such as pills and drops. Many people like to use the liquid version of Hoodia extract because it's easy to blend into food and drinks, such as green tea. The liquid extract is also absorbed faster into the body. Hoodia tastes very bitter, but can be flavored with honey or sugar to make it easier to take.

It's important to note that care must be taken when taking any appetite suppressant, especially one as potent as Hoodia. No diet should prevent you from eating properly, whether you feel like it or not. It has no discernible side effects such as those found in other appetite suppressants that over stimulate and cause problems. This is because Hoodia doesn't stimulate the body at all.

By mixing green tea and Hoodia together, many people have found a potent mixture that helps them control their appetite and also provides a burst of energy that keeps them going throughout the day. Green tea alone will aid you in burning off 50-100 calories a day and can help rid the body of dangerous toxins naturally. By mixing Hoodia extract with green tea, many people realize a very relaxing and stress-free way to control their eating habits, especially those people who are prone to snacking throughout the day. Pharmaceutical companies are already promising mass market versions of the Hoodia extract in the very near future.

However, until pharmaceutical grade Hoodia is readily available, it's important to take care with where and from whom you buy Hoodia. With the boom of demand for this supplement, scam artists and ineffective products abound. Do your research before you buy, and Hoodia might be just the stepping stone your diet needs.

ABOUT THE AUTHOR: Click here if you want to lose weight all naturally and effectively

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Fasting and Exercise have been a simple way for me to keep my weight in control. I am 5 3 and I keep my weight around 110 lbs. I am healthy and strong at age 67.

The program:

You choose when you want to fast

1. Once a week or

2. When you have over eaten and feel stuffed.

3. When you dont like how you feel or look.

4. When you are planning on eating out and want to be able to eat and enjoy without feeling guilty.

How do you fast?

Go without breakfast and lunch try to go from dinner to dinner a 24 hours period. If you do this regularly you shouldnt have to fast more than one day at a time. I have fasted for 3 days and the most a 5-day fast but that was only when I felt I was desperate and sometimes for health cleanses. Normally I fast only one day a week or when ever I feel I need to fast. Mostly I fast just once a month for one day.

Be Careful: When you break your fast dont start making up for all of the food you didnt eat by eating more than normal and making the fast a waste.

To help you fast:

1. Drink lots of water whenever you are hungry
2. Get use to the feeling of being hungry you can get to live with it and even like it because you are in control.
3. Dont get carried away with fasting. Do it in moderation and with reason. It is not necessary to have long fasts.
4. Have the right attitude. Feel excited about how you will feel when you get to where you want to be. Dont think of fasting as denying yourself but rather being good to you.

What are the benefits of fasting along with exercise?
1. You do feel free from the control food can have on you.
2. Your mind feels clear, you think better.
3. You like yourself better.
4. You stomach shrinks so youre not as hungry after fasting.
5. Fasting takes away your craving.
6. You loose weight!
7. You look good!

Exercise:

My exercise has been running two miles every second day (about 1/2 hour) and on the other days do about 10 to 15 minutes of weight training with 5lb weights and stretching exercises.

1. Choose whatever exercise you enjoy.
2. Try to do it first thing in the morning.
3. Do it regularly at least 3-4 times a day for at least hour.
5. If you can try to do some kind of exercise each day.
6. Dont let weather stop you. If its raining, exercise in the house or wherever you are. Create an exercise program that allows you to do some kind of exercise no matter what your circumstances are.
7. Exercise until you can feel it. Get your heart rate up and perspire.

Of course, controlling your food intake is important but with this program I seem not to get out of control with my eating. I eat normally and very seldom over indulge. It seems this program helps me be in control and not to have any food addictions.

I am 67 years old and have been able to keep my weight in control with this program. It is simple. It allows you to stop weight gain before it gets a hold of you. As with all weight and exercise programs they must be done with wisdom and approval from your Doctor.

Eva Fry's mission is to help others become better and happier. She is an inspirational author, singer/songwriter/ motivational speaker and seminar leader. Eva has published three books - "YOU MUST HAVE A DREAM" -for seniors, "BE A WINNER IN LIFE"-for good kids, troubled kids and their parents. "LETTERS FROM JUVENILE HALL, KIDS HELPING KIDS" (Actual letters from kids at Juvenile Hall, intended to save other kids from destroying their lives) She invites you to use the FREE ARTICLES she has written for: at- risk kids Also FREE ARTICLES of inspiration to help meet life's challenges. http://www.evafry.com She has produced 7 Music CD's

Remember (new music for seniors), Oh What Joy Christmas The Little Things (inspirational country), I Love Living The Teachings of The Lord (Gospel/Christian) Savior of Mine (Christian) God Gave You Intelligence (for children)

Classical Style (instrumental)

Her music and books can be purchased at http://www.evafry.com Her books can also be ordered at any bookstore.

Her articles have been published, all over the world.

In today's fast paced world few have time to hit the gyms, eat right or exercise at home like we should. This lack of time to focus on exercise can present a serious health problem. I found myself sitting in an office day after day, eating fast food due to lack of free time, working myself to the bone. When I would get home at night I found myself still working and leaving little time for loosing weight, getting in shape or taking care of my health. I searched for a weight lose solution that wasn't the typical, "don't eat fatty foods, go on a low carb diet or join a weight watchers program." I am a busy person and don't have time for that.

What I found was a solution called, "The Top Secret Weight Loss Secret" by Dr. Suzanne Gudakunst. The basis of this program is the elimination harmful parasites, bacteria and micro-organisms that live inside of you. I am not a doctor, however, after hours of research I discovered everybody has them. If left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often, and could take many years off your life. I know what you are thinking and it's the same thing I was. There is not way a build up of bacteria could be making me fat, right? Once you read the website that I and see the pictures that I discovered it may change your mind.

Here is what changed my own opinion. Ironically my roommate was using this very same cleansing system while I was researching it. As you can imagine I asked him how it was working. He stated he would rather show me and then I would better understand. The next day he called me into the bathroom and what I was in the toilet was absolutely awful. It looked like something out of an science fiction movie!. I exclaimed, "Did that thing come out of you?" He replied, "Yes, do you think I would find something like this and put it in to toilet just to see the look on your face?" I laughed and then felt like disgusted that something like this could come out of me as well.

The very fact that I had a buildup of bacteria, parasites and undigested food slowing me down and causing me to gain weight absolutely disgusted me. I immediately went online and ordered the Top Secret Weight Loss Secret for a mere $37.00, which showed me how to cleanse my system. A month later I am feeling better, have more energy and surprisingly lost 20 pounds. I wanted to share my experience with anyone in a similar situation like me. I was lucky enough know someone in real life who had this experience or I would never have believed it. Now you have met that person too.

Visit the creators website to find out more about this system, you'll be glad that you did!

Rufus Shinra
evernet.biz

The best way to lose belly fat is - eat better and be active. Full stop.

Fact is, if you want the best way to lose belly fat - you need to change your lifestyle habits like the way you eat and exercising more.

And to change all that, you need to know what you're doing - and do it right - by eating well with the right kind of foods and not wasting hours at the gym.

Below are 5 tips on the best way to lose belly fat for good-

1. Don't be obsessed with your weight. Your health should be measured by assessing how well you look after yourself - like your eating behaviors, lifestyle habits, such as stress levels, smoking, drug use and physical activity. Studies have proven that fitness is the key, not the level of fatness.
2. Forget low carbohydrate diet, we need carbs. Get some complex carbs into your body - that is carbs that are in high in fiber or have a low glycemic index (GI) value. Low GI foods tend to be complex carbohydrates, rather than simple or more refined carbs, and will keep your glucose level stable and provide a steady supply of energy. So that means things like grainy breads, wholegrain cereals, brown rice and pasta.
3. The best way to lose belly fat is with regular intensive exercise - Big or small, apple or pear shape, one thing remains certain - regular exercise is a must for keeping in peak shape, both inside and out. Look at a minimum of 30 minutes of activity on most days of the week. For beginners, more overall daily movement, such as walking is a good start. Schedule time in your diary for yourself, just like a meeting, and stick to it to improve your fitness.
4. Variety Is Crucial. If you don't vary your diet or workout, you will get bored and lose motivation fast. Furthermore, our bodies are smart and adapt very quickly to the environment exposed. Repeating the same diet and workout will no longer have the desired impact. Reduce the risk of plateaus, by mixing up the meals and workout on a monthly basis. Changes include, increasing the intensity level or mixing up the meals - which can make a huge difference to your fat loss.
5. Eating less is not the solution - eating more is. That is, get into the habit of 5 to 6 healthy mini meals a day (in controlled portions) to stop the cravings. It's a great way to feed your body - and avoid over-eating.

At the end of the day, the best way to lose belly fat is change your lifestyle. You will not change overnight, but if you are progressive with the changes - and consistent - you'll lose the belly fat.

For More on The Best Way to Lose Belly Fat, Visit http://burnfatloseweight.info/ And Get FREE Chapters to Turbulence Training Where You Will Find The Best Exercises For Quick Weight Loss and The Best Diets to Lose Stomach Fat

When you stop and think about the things that you love to do everyday. Exercises is not usually in you thoughts because it is something that usually people don't like to do because they tend to think of it more like a chore rather than fun. So what you want to do is make sure when you go and exercise you want to make it fun because if you don't then you are going to be hating it the whole time and not want to do it anymore. Three exercises that you can do that you can make fun are tennis, walking, and swimming.

The first exercise that you can do and have a ball of a time is tennis because when you play with someone else it can really be a great competition and you can have a great conversation. Usually when me and my friend go to the courts we have so much fun and it is a great cardiovascular workout because you are always running back and fourth on the court to catch that ball.

When we play we talk about everything from politics to the weather you just have so much time on the court because games can take forever sometimes.

The second exercise that you can do and have fun doing is walking because it is great to go walking with a friend and just get everything that you have to off your back. Sometimes you just need someone to talk and listen to and it is easy so you can find a lot of friends to go walking with you.

The third exercise that you can do which is really fun is swimming because it is great to get in the pool and splash around. While you're splashing you're working out you arms to a tie. Another thing that you can do is thread water while you're in the pool and try to stay afloat this be tough and really challenge your stamina.

It is also really fun when you have a friend to go swimming with because you two can race each other laps. This is really fun because of the competitive spirit that all of us have in us to be the best. I tend to never want to lose at anything and give one hundred and ten percent with everything that I do.

If having fun is a key part of your life then I hope I made that a little easier to help you put fun into your work outs.

If you would like some more information on this subject, you should check out Fat Loss 4 Idiots Weight loss Plan.

If you would like to know what fat loss 4 idiots is then you should check out my Fat Loss 4 Idiots Review

If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it!

I have put together 10 more weight loss tips to try and sway you away from the dieting run around and to try and put you on a more steady and healthy course of weight loss.

Lets have a look at them:

Move More - Take every opportunity to expend more energy. Don't drive if you can walk, don't walk if you can run. See activity as an opportunity rather than an inconvenience. General moving burns a big 70% of your daily calories so try to Eat Less and Move More.

We keep looking for a fast, magical, fat loss, weight loss, health and fitness miracle but what would happen if we applied the simple concept of eating less and moving more.

Eat less junk food, eat more fruit and veggie foods, Get some regular cardio based exercise, Get stronger to protect your body, improve your quality of life and turn your body into a fat burning machine and stick with it rather than giving up after one week.

Don't Diet - If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason that diets promote only short-term solutions.

On a diet you'll certainly look lighter on the scales, but in most cases this is because you've dumped a few pounds of body fluid, and not because you've lost any significant amount of body fat.

Diets Don't Work - One of the main reasons diets don't work is because they send the body into starvation mode - a survival mechanism for times when humans faced periods of famine.

Cutting back on our energy intake causes the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars - the exact foods we are trying to do without!!!

Diets Put On Weight - Alarmingly, research has shown that repeated dieting actually makes it harder to lose weight and easier to put it on!!

This is because when you dump the diet and return to normal eating habits, the drop in metabolic rate caused by the diet means that your old eating habits actually represent excess in calories. Not only do you regain the fat stores just lost, but also you may even gain a bit extra.

Diets Are Unhealthy - A cycle of rapid weight loss followed by weight gain can lead to loss of lean tissue from your muscles and calcium from your bones.

It also strips the body of essential vitamins and minerals. Too little food means not enough energy for physical activity. Dieting causes your body to conserve energy, making results harder to achieve.

Diets Make Food The Enemy - Food provides nourishment and comfort. Diets can make you afraid to eat, depriving you of one of life's pleasures.

Going from one failed diet to the next can leave you feeling depressed and create a cycle in guilt battles against food.

A Lifelong Plan - Regular physical activity and a healthy, balanced diet aren't as glamorous as the quick fixes, but they do get better results.

Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.

Sticking With It - If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life!! If the answer is "No" then it's time to change what you're doing.

Be Realistic - A realistic weight loss plan is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable return back to the weight at which you started as quickly as it was lost.

Healthy Eating - Increase the amount of fruits, vegetables, non-fat dairy products, whole grains and beans that you eat. Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc.

Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity.

Your goal is to start utilizing these tips into your everyday weight loss regime to start losing weight consistently and for good.

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss e-course.

Obesity is not a condition where an individual is simply eating too much. Obesity is now acknowledged as a grave disease that is chronic. It is prevalent in all regions of the world without any race, gender, or ethnicity bias. However, it is seen to be more widespread in developed countries; in the United States, it has assumed alarming proportions. It is saddening to note that there has also been a rise in case of teen obesity in the country.

In just two decades, the percent of obese teens has almost tripled. Almost fifteen percent more teens border between being overweight and obese. Obesity is found to be a common eating disorder in teenagers and adolescents, as they generally do not follow a proper eating schedule and prefer ready-made food to the home cooked healthier food.

Manifestation of health problems due to obesity is lesser in teens than in adults. However, overweight teens are at high risk of becoming overweight adults. Hence, it is important to nip the problem in the bud itself and ensure that steps are taken to lessen obesity, and make them slimmer and healthier.

Obesity in teens is found to result in weakening of their physical health, making them lethargic and restricted to indoor activities. It also leads to social disability, loneliness, and unhappiness. They are generally found to be without friends and find it difficult to make new associations. Weight problem typically weighs at the back of their mind, which makes them introverts. This makes the teen stressed and leads to severe complications such as stress and mental illness. Studies have shown that obese teens are prone to physical bullying as both victims and perpetrators, which could lead to serious mental complications in adult life.

It is important for teenagers to develop a personal identity and positive body image. Hence, it is advisable to talk to trusted adults for working out a schedule to reduce excess weight.

Obesity provides detailed information on Obesity, Obesity Help, Childhood Obesity, Morbid Obesity and more. Obesity is affiliated with Morbid Obesity Surgery.

You don't need fancy cardio machines to help you lose weight. In fact, a good weight loss program can be done with bodyweight exercises only. You don't even need traditional "cardio" to do this...or an expensive gym membership.

Here are 3 reasons you can use bodyweight exercises to lose weight.

1) Bodyweight exercises are a total body interval cardio circuit workout.

You don't need any fancy machines for "cardio" when you have your own bodyweight to move around. For a great circuit, simply pick 3 lower body exercises and 3 upper body exercises that you can do with only your bodyweight.

Then alternate between upper and lower exercises, doing 10 reps per exercise, and don't take any rests between exercises. Rest 30 seconds at the end of the circuit and repeat up to 5 times. That will take you 20 minutes. See below for a great circuit.

2) Bodyweight exercises boost metabolism

Strength and interval training both boost metabolism more than slow cardio, so you burn more calories after exercise. And bodyweight training is the perfect "hybrid" of strength and interval exercise. So you'll benefit from calories burned during AND after exercise.

3) Bodyweight exercises build muscle

In addition to an increase in metabolism, muscle makes you look good. After all, who has better arms, Madonna or the skinny, starving young celebrities of today? Madonna of course, because she has built her arms in the gym and with bodyweight movements in yoga and other forms of exercise. Think of bodyweight training as positive bodysculpting, and avoid that negative, cardio "body breakdown" mentality that too many runners have.

After all, what's the main thing that runners and other cardio addicts neglect? Strength. And that's one of the reasons they end up in the physio and doctor offices so often.

Get started with your bodyweight workouts today.

For example, here's a great circuit:

- Prisoner Squat
- Pushup (or incline pushup for beginners)
- Split Squat
- Elevated Pushup (or kneeling elevated pushup for beginners)
- Step-up
- Mountain Climber

10 reps per exercise (10 reps per side for the split squats, elevated pushups, stepups, and mountain climbers).

Whew! Better than cardio!

You only need 20-30 minutes per session to sculpt your body with exercise that is much better than traditional, slow, boring cardio.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

With reduction of calories we have achieved one portion of the plan and with exercise we will achieve the other. Remember, we have to under take exercise with a dual objective in mind.

Burning the excess fat already stored in the body (a kilo of excess weight represents around 7,000 calories).

Stopping further accumulation of fat.

Typically, exercise and diet schedules should advance gradually. The schedule should be customized according to the lifestyle of the person. My personal observation is that clients and consultants are over-enthusiastic in the beginning but the enthusiasm fades with the time.

The prime reason for this is that the exercise schedules often fail to match the lifestyle of a person or are too stringent to follow in real life. A health consultant should draft an exercise schedule accordingly. I personally feel that walking is one of the best and most natural ways of losing weight. I have had great success with it. In fact, because of regular walking (I walk around 20 km per week) I have been able to maintain the same weight levels for the past 15 years.

To start with, live an active lifestyle wherein you exercise a minimum of 30 minutes (15 minutes of vigorous exercise and 15 minutes of low or moderate exercise) per day.

In my programme, we gradually increase the duration of exercise to a minimum of 45 minutes per day (30 minutes rigorous and 15 minutes low or moderate exercise).

The key here is consistency. Often, I have observed that people tend to complete their schedules on the weekends, which is not right for the basic reason that the body is overloaded on the weekends and totally free during the week.

When I say 'exercise', I do not mean pumping iron (of course, you can also do weight training) every time. What I mean is making your body move - and this can be done by walking, climbing stairs, household work, etc. There is no dearth of activities that we can enjoy and simultaneously lose weight. It's just a matter of commitment and resolve.

Once we have achieve that ideal weight, the next step is maintaining it, which is little difficult than the first part. This is the phase during we say, 'Now that I have lost that excess baggage, indulge in all those tempting foods and bad lifestyle . But before you do that just close your eyes and think all the good things you can do now and all the difficultive faced when you had that excess weight - I am sure you will get your answer.

Always find a person can be your mentor and to whom you can be accoudle. This will help you in not regaining that weight your good and healthy habits on the backburner. Regularly check your weight and be calorie conscious.

The third important point our weight-loss programme is managing hunger. This ilised on eating balanced meals in which most of the calorie come from foods with high volume and low energy . For example, if we compare raisins (dried grapes) with grapes, we will find that after eating one-fourth , one would probably continue eating; but it would be difficult to consume more than 3/4 - 1 cup of grapesh servings have 110 calories each, but the fresh grapesfull of water. Water is a key ingredient in managing hat, but not the water you drink with the meal. Studies shomat it fills up the stomach but doesn't influence satiety. But the natural water in fruits and vegetables or in broth-based soups makes one feel full, that is, satiated.

Very low energy density Most fruits and vegetables, skimmed milk, and broth soups. Eat as much as you like.

Medium energy density: Includes meats; cheeses; fried food; salad dressings. Eat in moderation.

High energy density: Includes chips; chocolates; candies, cookies; nuts; butter and full-fat milk. Try to eat as less as possible.

One important tip for hunger management is to have a broth-based soup or a big, low-calorie density salad at the beginning of the meal.

You can have all those tempting foods but on your terms. 'Fhe day you have more calories you ought to slog more to burn them! Remember, at the end of the day it's you who has to decide how you wish to live. Whether you want to be a slave to your temptations or master them is up to you. Follow the Safe-n-Sure Weight Loss Programme honestly and I assure you that your weight will never be a problem ever again, making life all the more lighter and pleasant.

Read more on How to lose weight. Check out for daily diet plans and diet supplements.

A weight loss regimen does not have to be the ordeal that it is made out to be. The process of reducing unwanted body fat can turn out to be a positively encouraging endeavor that helps you continue on the path to greater vitality and health.

Many people in the hope of achieving fast weight loss, resort to extreme measures, such as skipping breakfast. It is totally a wrong notion that not eating breakfast can make you thinner sooner.

The first meal of the day is very important as it sets the tone for the rest of the day. The next meal, in terms of importance, is lunch. Studies have shown that people, who on a daily basis, consume at least half of their total daily calories in the first two meals, stay slimmer and trimmer.

Skipping breakfast triggers off the "starvation response," and slows down the metabolism. This also may be a contributing factor to calories being stored as fat, which is what you are trying to avoid in the first place.

Eating early is the key to good health. This keeps the energy levels up throughout the rest of the day, but try not to eat three hours before bedtime, as these calories are mostly stored as fat. Another disadvantage of eating very late in the day is the difficulty in waking up in the morning.

Achieving weight loss, even quick weight loss, is possible while eating all the meals. You only need to do it the right way.

To learn more about the powerful workouts you can do to build muscle and burn fat at the same time, visit http://www.positiveattitude4life.com

Frank is a former body guard, professional martial artist and trainer. He will show you the proper way to do turbulence training