Fat Loss 4 Idiots Review: Jul 5, 2008

Saturday, July 5, 2008

Weight Loss Pills - Facts About Appetite Suppressants

Appetite suppressant are one of the solutions for people are having problems maintaining there diet. Trying to control the feeling of hunger and the urge to eat have been the downfall of many people trying to lose weight. This article will explain about prescription and over the counter suppressants and how they could help you to keep on track with your diet.

Appetite suppressing pills are available with or without prescription. Prescription suppressants are generally only prescribed to people who are classed as obese. There use requires being monitored by your doctor and are used in conjunction with a strict diet and exercise program.

Modern society puts a high value on the way people look today. From models to movie stars, we are constantly being shown that being lean and thin is the excepted way to look. That is why there has been increase on over the counter appetite suppressants, these are aimed at people who want to lose a few pounds and are mainly targeting users for cosmetic rather than health reasons. They are generally made from natural or herbal ingredients.

Appetite suppressants are designed to trick the body into thinking that your stomach is full. The more powerful prescription drugs change the chemicals in the brain to increase the levels of seratonin that make you feel full.

Over the counter appetite suppressants generally work in the same way. Some pills like Proactol work by producing a fibre complex that slows down your digestion making you feel fuller for longer.

There are side effects of using suppressants, which can be unpleasant, these can be nausea, insomnia and increase in the heart rate.

In conclusion, if you are looking at using an appetite suppressant to help you lose weight then make sure you consult your doctor and follow the manufacturer recommendations when using the product. Appetite suppressants have, and are being used by thousands of people world wide to help them achieve their weight loss goals.

If you want to find out more about weight loss pills or want to read articles about weight loss and dieting then you can visit http://www.weightloss-heaven.com

9:25 PM | Permalink |

Walking To Lose Weight

The weight loss and exercise market is flooded with new products, diet, programs and drugs each month. But one thing that keeps showing up over and over again is walking to lose weight.

It is also very helpful to those of us who are stuck inside our houses/office cubicles day in and day out. This little change can not only make you more fit but also give you time out to increase productivity levels. if you want to lose weight by walking then you have to remember few key things. It takes a long time before you see any visible results.

Diet For Walking exercises

If you are overweight and your goal is to shed some pounds by walking then your diet will play most crucial role. You cannot mess this up. In fact for my clients who are more than 50+ pounds overweight, I suggest very strict diet and walking as introductory system to lose weight.

Here are some of the ideas that you can use for dieting in this phase.

1. Use common sense : I can bet you have already bought and read tons of books on dieting... Almost most of them tell you to eat sensibly. If you just stop eating big mac's whenever you are hungry, you'll see results.

2. Eat more veggies and fruits : Here's a tip that You should follow. Put more veggies/fruits on your plate whenever you are about to eat. This way your plate will be full from good type of foods.

3. Eat more protein : Start eating more protein than you are getting. Include couple of protein shakes and bars in daily routine (provided you are eating clean food, no oily crispy mess)

4. Use common sense : its worth saying twice. If you think the kind of food you are eating will make you fat. Then don't Eat.

Exercise Routines for beginners.

According to experts, We normally walk about 5,000 - 6,000 steps/day (which I really wonder if its true). But lets assume that we walk 5000 steps per day. so if you add 3,000 to 4,000 steps to that, you're at 10,000 steps a day.

This kind of level of activity can help prevent weight gain, lower "bad" cholesterol and reduce the risk of developing high blood pressure.

Most people who are walking fewer than 5,000 steps a day and are gaining weight/losing muscle. Don't forget as you age, you lose muscles and slow down your metabolism. No matter what kind of metabolism you had when you were younger.. if you are overweight now... Now you know why...

According to a Duke University study participants lost weight, decreased waist sizes and increased lean body mass by walking at least 30 minutes a day.

The best way to exercise to lose weight is to walk in interval walking. Fast walking mixed with slow walking. You should Keep challenging yourself to walk faster and further as your body gets used to the exercise.

When you exercise intensely you increase your metabolism and burn extra calories several hours after exercising.

Here's a plan for walking that might suit your needs. Remember you should check with your doctor and listen to how you body respond.

Week 1 : 40 minutes of fast Walking for 4 days... and 1 hour of leisure walking on other days...

Week 2 : 40 minutes of fast walking for 5 days and 1 hr of leisure walking on other days

Week 3 : 50 minutes of fast walking for 5 days and 1 hr of leisure walking on other days.

Week 4 : 1 hr of fast walking on 5 days and 1 hr of leisure walking on other days.

Walking is suitable for everyone, whether you work 9-5 days or retired, there is no reason not to get out on foot and enjoy fresh air and exercise.

10 Diet Tips that can Help You to lose weight with a walking plan. Get access to more Free workout Plans.

9:16 PM | Permalink |

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12:11 PM | Permalink |

Burn The Fat - How Diets and Eating Plans Can Help You

The word diet has been given negative connotations over the years, as people would go days without eating anything except for the occasional salad, claiming they were on a diet. The truth of the matter is however, that a diet is simply a pre-planned eating habit. And if you plan ahead to eat the right foods in the right quantities, you just might be on your way to diet success.
If you're tired of the fad diets and serious about weight loss there are plenty of legitimate diets and eating plans that can lead you to success. Some of the more popular programs are the Weight watchers, Jenny Craig, and Slim fast plans. These diets have been around for some time and have numerous testimonies to their success. The only downside would be the cost of the food which is more expensive than the alternatives.
If you'd like to go it alone, which should save you some money, there are some basic rules to keep in mind. First, watch out for simple carbohydrate foods which are known to raise insulin which ends up stored as fat. These aren't just the cakes, cookies, and donuts that we find so hard to resist, but foods like bread and pasta as well. While you don't want to give up on these foods altogether, it's possible to offset the rise in insulin that they cause by eating complex carbohydrate foods such as fruits, vegetables, and whole grains which keep insulin levels low.
Another way to aid your diet is to be careful with fat-free foods. This one catches a lot of dieters off-guard as they believe they can eat as much of them as they want. Unfortunately, many times these foods may be low fat, but high in calories as they replace the fat with sugar. Again, fruits and vegetables are naturally low in fat.
A great rule for weight loss diets is more daily meals, but smaller portions. It is the norm in our culture today to eat until we get full every meal of the day. This really wreaks havoc on our weight loss program, especially when we're eating the wrong foods. The importance of eating only until we feel content cannot be overstressed, especially when super sizing a meal can cost just a little bit more. These excess calories are just going to be stored as fat.
Asking the advice of your physician is also a great place to start. Your doctor can provide you with handouts that will be a great guide to improving your diet and losing weight. What makes this a wise decision is that your physician can tailor your diet plan to meet your specific needs.
Watch for hidden fats by carefully reading the nutrition label of every product you buy. Simple everyday foods like milk, meat, and even salad dressings contain fat. Cut down your intake of these high fat foods, by examining the calorie count which is in direct relation to the fat content.
Kelly Lester is commited to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

11:49 AM | Permalink |

Cheap Weight Loss Methods

cheap weight loss methods are a dime a dozen these days. The only problem is finding cheap weight loss methods that actually work and if they do work. Will the weight loss program work for your unique metabolism? How fast will you see the results from these so called quick weight loss programs? Learn how to lose 9lbs. Every 11 days, speed up your metabolism to high gear no matter what kind of genes you were born with. While eating more meals and no exercise involved with this new updated weight loss method
Cheap Weight Loss Methods in the past use to teach eat less meals, intake less calories, take several diet substitutes and exercise till exhaustion. Current quick weight loss programs now know that this is not true and is a unhealthy approach to quick weight loss. Not only that, the health and fitness gurus have also learned every diet plan and diet supplement doesn't work for everyone. Every person was born with different genes and have metabolisms that work at different speeds.
Quick Weight Loss Programs that are Successful for Anyone
There are two main factors that need to be included in any quick weight loss programs to be successful to any individuals unique needs. You need to eat several meals throughout the day but with the correct foods. Second, the time you eat those meals is the key for success. It really is that simple when broken down to simpler terms. Don't listen to the complex mumbo jumbo that the so called health and fitness gurus talk about. I believe some of them make it sound more complex than what it really breaks down to. Speed up your metabolism=burning calories and fat quickly which means losing unwanted body weight.
How this Weight Loss Method is so Successful
Eating more food at the right intervals of the day will speed up your metabolism no matter what type of metabolism you have. If you try this weight-loss program you will feel a difference and see the results very quickly. Your metabolism will jump into hyper drive and burn the fat quickly. Trust me you won't be able to stop smiling knowing you will achieve your personal weight loss goal quickly. When I first tried this technique I could literally feel the difference the first day. It gave me more energy than I have ever had, made me feel healthy and alive like never before.
Whether your looking for quick weight loss programs to achieve a personal short term goal or for a long term goal this quick weight loss method will work for you. Exercising definitely helps you to lose weight quicker and be healthier but is not necessary for this quick weight loss method. Not everyone is built the same and some people can't physically workout or just don't want to. This diet plan will be great for you and keep you healthy and energized throughout the day.
Ray Day has used this quick weight-loss program with exceptional results. Even after he achieved his weight loss goal he still uses this cheap weight loss methods daily because it's not just a diet plan for him but a whole new way of life. It's easy to implement for everyday life. He found out about this program here quick weight loss programs

7:36 AM | Permalink |

Fast and Safe Detox Diet

Besides just looking at yourself in the mirror and being unhappy with what you see, do something to change it. It isn't as hard as you think it might be. If I brought up that there might happen to be a simpler way for you to not only lose weight, but to also get an improved complexion, make better the process of digesting the food you eat and decrease some symptoms you might have with arthritis or diabetes, would you do it?
A detoxification diet, or detox diet, is the correct response. Safe detox diets function by helping your body naturally do what it does, only with better results. That's getting rid of the bad toxins that we happen to accumulate in our bodies everyday out of the body. If you could see all the toxins that enter your body in a day, you would probably want to wrap yourself in bubble. We get toxins in our bodies through the air we breathe, the food we consume, the drinks we have. Toxins are everywhere, and while there isn't a way to get them completely out of the environment, you CAN clean your body of them.
Unlike a normal trend diet that is all over the media that put your body through undue stress just to end up a couple of pounds lighter, the detoxification/detox diet promotes health. The safe detox diet will assist your body to use amino acids that you take in effectively and with more efficiency Maybe you suffer from constipation, Irritable Bowel Syndrome or indigestion? A good detox diet can help lower problems you might have regarding those not-so-rare ailments.
There really are alot of safe detox diets available to everyone, that all seem to contain just about the same ingredients. The main focus is to limit unhealthy elements for just the right amount of time. The predetermined time can go anywhere from only a few days to several weeks. Consuming more of raw and organic foods can help flush the body and help you absorb the good amino acids that you need. Most diets seem to go on and on because they are said to be more effective. Because an at home detox diet isn't drawn out, doesn't necessarily mean that it's not more efficient. With just about any safe detox diet you'll feel different within 48 hours. What if the 48 hrs. just mentioned was all it took to receive a fast, safe, and effectual full body detox?
There is a great 2 day safe detox diet available that will help you not only burn fat and boost your energy and stamina levels, decrease your cravings for unhealthy food, and brighten eyes and skin. That's the 2 Day Slim Down. While staring into the mirror, what about, in 2 days, you could shed 12 pounds and feel cleaner from the inside out? It's now time to make the next step and start making some differences. The 2 Day Slim Down detoxification/detox diet is here to assist you achieve your health goals.
Jack Shaark is a fitness consultant and a strong believer for all natural treatments. He truly believes in a strong, healthy, and sanitary body, and the importance of digestive health. He only pushes for proven, purely natural treatments because he understands these are the most favorable treatments for the body. If you're interested in learning brand new technology, purely natural safe detox diet, please visit http://www.2dayslim-down.com

7:15 AM | Permalink |

P90X Info Part 2 of 2 can i save youtube videos

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3:09 AM | Permalink |

Day 3 - Follow My Weight Loss Program - I Survived the Goodies

Yes the holiday season is upon us, and for me it feels like it is a lot heavier this year. I keep saying I should have waited to start this new eating plan after the holidays. However, everything I read said if you wait, you'll keep waiting.
Eliminating procrastination is one of my New Year's resolutions and goals for 2008. I thought I would get a head start on it in 2007 by not waiting to start eating right.
If you are like me and celebrate Christmas, then you already know of the many luncheons, dinners, snacks and so on, that seem to pop up on what feels like an hourly basis. This week alone, today being Thursday (12/19/2007), we have already had enough cookies and sweets floating around the office each and everyday to feed the entire state of Delaware, at least for a month...or close to it.
I knew this would be difficult for me to overcome, and I can honestly say I have survived it. I have not touched a single cookie, cupcake, pastry, cake, pie...and the list goes on and on, at work.
So I am doing good right?
Then we go visit my parents. They haven't seen my son in a few days, so we thought we would take him over there for a visit. We get there and what is dear old mom making? Chocolate chip cookies. Apparently she pulled the short straw at work when it came to making the cookies.
Here I thought I was in the clear for the day, once my work day ended, and low an behold, mom has cookies. What is better then mom's homemade chocolate chip cookies? Not too many things. I did have one, so I guess I cheated a little bit, but at least I had the will power to stop myself, before I ate the entire bunch, which would have been the norm about a week ago.
The next week and a half will be a tell tale sign of the direction my nutrition program will head in. I know if I can get through the holidays with as little "interruption" in my eating plan as possible, I know I can do this.
After three completed days of eating better, I can feel that it is getting a bit easier. I am starting to get used to my routine of packaging my meals for the day and so on. I can only imagine that as I keep doing it, it will become like clockwork, and turn into a habit. A really good habit to have.
Regards,
Mike P.
About the Author
You can follow Mike's weight loss program on his Blog at http://followmyweightlossprogram.blogspot.com/.
There you can follow Mike's progress as he details his daily fitness and nutrition program on his way to losing 50 pounds by December 31st, 2008.

2:51 AM | Permalink |