Fat Loss 4 Idiots Review

The majority of people who want to lose weight despair when it comes into finding enough hours in a day in order to follow a weight loss and exercise program. If you feel the same you are not alone. Well, let us be realistic for a moment. At the end of a day, after you have worked yourself ragged all day, what is it that you would like the most? Is it, as for most of the people, to sit down have an easy prepacked meal, a pizza or a take away, stretch your legs in front of the TV and do absolutely nothing? Yes! It sounds GOOD. However, the hard reality is; if you follow an unbalanced working and dieting life style long enough you are following a recipe for disaster.

Excess weight may affect you in numerous other ways besides your appearance: self-esteem, physical abilities, longer life and your social and working experience can all be influenced. Additionally, the dangers of being overweight to your health are serious and real: high blood pressure, diabetes, heart disease, and cancer are all life-threatening health risks. Therefore, it may be weight loss time for you. You might need to take some action and lose the excess weight.

Every individual who need some weight loss would have wish having an easy, perfect and permanent way to lose weight without devoting much time or effort. The truth is that to lose weight is not that easy. There is no a magic or fast fix in particularly for healthy long-term, weight loss. Still, just because it takes some hard work and adjustment it does not mean it's impossible.

However, if you would rather drag your heels about a dozen things instead of doing something on time, this could easily apply to your weight loss efforts also. How many times have you said "I will begin my diet to lose weight first thing next Monday."? Personally I had lost count. I have learned however a few how to lose weight methods to fight my instinct from postponing instead of acting and since you have much weight to lose, I thought to spare you some hard work, time and even money.

If you would like follow my thoughts, experiences, tips and different dietary strategies to lose weight I believe that you have nothing else to lose except some weight.

-First and foremost you must except that genetics and physical hindrances from exercising, and so forth, can touch on your weight loss management attempts. You have to live with fact that there are a few things you can't modify.

-You should not aim too high like losing 15 to 20 kilos in a month. Small goals such as 4 to 5 kilos are a lot easier achievable and a lot easier to remain centered on your goal.

-A lot of people with weight issues have the habit of eating in reaction to emotions and stress. Be prepared to deal with emotional eating. When your motivation declines consider all the positive changes you could gain if you lose weight.

-Avoid diets with big limitations like very few calories to lose weight or with total food groups being excluded. These frequently lead to binges and uncontrolled cravings. Moderation is the name of the game.

-Drink a good deal of water daily. Water could assist with weight loss in many ways: first of all, if you drinking more water you can help relieve problems with water loaded tissue (water weight). Next, substituting sugary, high calorie carbonated drinks with plain water you can cut down on hundreds of calories. The rule of thumb of eight glasses a day.

-Do not skip meals. One of those dieting errors virtually every one of us makes when we try to lose weight at one time or other is meal skipping. By skipping meals you do your diet more harm than good as you will most likely comeback afterwards to eat even more. In addition, it is rather possible that your body will go into "starvation mode" if you skip meals too frequently.

-Control your portion size. Attention to your portion sizes is perhaps the best possible action in weight loss. Once you commence measuring servings you will recognize just how small it is compared to your customary serving. Hold it there don't run away. You will in short time understand how large your past servings were and where all those additional calories arrived from that made you to put on all that unwanted weight.

-Physical activity. Exercises burns off calories, so the more you just get up and move, to a greater extent you will burn calories. Daily exercise to lose weight may also assist when you stop making any progress with your weight loss. Physical exercise will step-up higher metabolic rate and the rate continue raised for some time, even after you have stopped the activity. Physical exercises also assist to cut down the risk of numerous diseases including adult-onset diabetes, heart disease, hypertension, some forms of cancer and depression.

Weight loss require that you put some effort, make some life changes, its never too easy, it takes some time to lose weight and demands a continuous effort after you complete your weight loss program, but, you can DO IT!

For more insights and additional information please visit our web site at http://theweightlossandfitness.com

The Zone diet is a diet plan that pays close attention to calorie intake and physical exercise to achieve results. It is a lifestyle-changing plan to get people to shed weight and get in better physical condition. The main part of this diet plan is the food plan developed by the scientist, Dr. Barry Sears.

The theory of the diet looks at the impact of carbohydrates on the body's insulin levels. Consuming too many carbohydrates causes blood sugar levels to rise sharply, which in turn causes the body to produce insulin, a hormone that reduces blood sugar levels by storing the sugar as fat. It is believed that by consuming the right foods, blood sugar levels can be regulated to keep insulin levels in "the zone," a range where the body burns more fat and stops storing excessive fat.

The plan balances protein and carbohydrate consumption in a three to four ratio, meaning 40% of your calories will come from carbohydrates and 30% from protein (another 30% typically comes from fat). It is important to monitor calories on the Zone plan, with most meals not exceeding five hundred calories each and snacks around one hundred calories each.

Under the program, you eat five times a day (three meals and two snacks), never letting more than five hours pass without consuming food. If you sleep eight hours each night, this means having breakfast within one hour of waking, eating lunch within five hours of breakfast, a snack within five hours of lunch, dinner within two or three hours of snack, and a final snack just before bedtime.

The majority of foods consumed on the Zone diet plan include lean cuts of meat, like chicken or fish and other sources of protein, lots of vegetables and fruits, and a small amount of carbohydrates. Sugar, potatoes, breads, cereals, and rice are the types of carbohydrate rich foods that dieters should avoid eating, but can enjoy occasionally. Dieters must also stop eating pre-packaged foods and high sodium foods.

Exercise is another key aspect of the Zone diet. The program recommends moderate intensity physical exercise for thirty minutes a day, six days per week. Physical activity is supposed to enhance the effectiveness of the Zone program. Other enhancements to the diet include taking nutritional supplements and vitamins.

The Zone program works well for many people, but it requires a lot of dedication. The reason why this program and most other diets fail to work is because many dieters stop before they are able to see results. Many people struggle to stay on any type of diet program because of cravings, uncontrollable appetites or eating habits, or a lack the motivation to lose weight. Hypnosis is perfect for solving these problems and supplying the motivation to stick to a diet like the Zone diet program.

Hypnosis is frequently used with dieting because it does many things to increase the effectiveness and success rate of weight loss programs. Among the many things that hypnosis programs do is help promote positive thinking, especially to counter negative thoughts. Hypnosis is a powerful stress reducing tool as well, helping us cope with our stressful emotions and relieve tension. As a stress reducing tool, it calms the mind, helps you come up with strategies to manage stress, and boosts your self-confidence to motivate you to shed weight.

Weight loss hypnosis can also be used to treat the mental obstacles that keep people from losing weight. Take for example people who cannot control their food cravings and appetite because they have a problem with "emotional eating." People who are emotional eaters compulsively eat food in response to their feelings, such as when they are angry or sad. Hypnosis can be used to break the associations in our unconscious minds between eating and our feelings. This way, people are freed of their compulsive eating habits and able to stick to complex diets such as the Zone diet program.

Motivational hypnosis weight loss CDs have become a popular and successful technique to use with diet programs because motivation is the key to success for most dieters. A good hypnosis CD program works by tapping into the power of the unconscious mind to naturally train our thoughts on maintaining a healthy lifestyle. These programs help dieters remember their reasons for wanting to diet and exercise so dieters automatically feel motivated to stick with their diet. Hypnosis is an effective motivational tool that will help you "stay in the zone," exercise, and experience natural weight loss. Through using hypnosis, we can think positively and focus on improving our health.

Alan B. Densky, CH offers several ways to lose weight, including diet CD and hypnotism for weight loss DVDs. Visit the Neuro-VISION CDS for self improvement website for Free hypnosis newsletters, videos, and downloads. http://www.neuro-vision.us

It seems that everybody is interested in fast weight loss nowadays. Just imagine how you would benefit if you could somehow speed up your weight loss process! Maybe you have a meeting in 2 weeks where you need to look fit and handsome? Or you want to look great for New Year's party?

If you really want to achieve fast weight loss, you will have to do several things:

First, realize that if you want to lose fat fast, then you need to burn fat. In other words, you need to use way more calories than you take in. How can you do that? You have 2 options:

1. Either reduce your calorie intake
2. Or increase your daily physical activity

If you can do both of these, it would be great! To help you speed up your weight loss process, here are few tips that help and that you should follow:

• Speed up your metabolism Regular exercise will speed up your metabolism. So, the more active lifestyle you lead, the more likely that you will have quick metabolism.
• Eat healthy and well balanced dietYou need to eat great variety of foods every day. That means you should eat plenty of fruits, veggies, whole grain products, lean meats, fish, poultry, legumes etc... Drink lots of water and by all means go easy on sugar, alcohol and saturated fat.
• Get plenty of rest and a good night's sleepSleep and other lifestyle patterns will either help or hinder the rate at which you metabolize your foods. If you have an active lifestyle, then it should lead you eventually to being able to exercise to exhaustion; this in turn will keep your metabolism quick and your fat content low. By extending yourself to your limits, you fully utilize lungs, heart, and muscles and burn fat most efficiently.
• Use weight loss supplementsThey can really help in achieving fast weight loss. It is proved that there are natural weight loss pills that can reduce your calorie intake from dietary fats, which is exactly the thing you need to do if you want to lose weight fast. Using a weight loss supplement that works combined with increased daily physical activity is guaranteed to speed up your weight loss process!

Now you know what you need to do in order to lose weight fast. So, if you want to look great in 1 month from now, better take action today by following above tips. If you incorporate those tips into your daily life routine, you will achieve fast weight loss.

Gabriel Hudson is the founder of Professional Weight Loss Guide. For more detailed information on how to achieve fast weight loss, visit our website at http://www.proweightlossguide.com/

Interested in walking to lose weight? Well, before you start a walking program, you need to know 2 simple things you can do to burn up to 30% more calories and lose weight really fast while walking.

If you don't do these 2 things, then your typical walking program won't get you the fast weight loss results you're hoping for.

Walking to Lose Weight - 2 Tricks

1. Walk on an incline

Just walking on a flat surface is fine for long term weight loss, but it's pathetic for fast and IMMEDIATE weight loss. So why wait when you can make a simple adjustment... walking on an incline.

Walk up a hill... or I much prefer you to incline a treadmill 10 or 15 degrees and walk on it 15-20 minutes a day. Try it once and you'll be a believer. Within a few short weeks you'll see noticeable changes to your body.

2. Deep breathing while walking

The more oxygen you can inhale while walking, the more calories you'll burn off. Deep breathing does the trick. Here's how you do it.

Every minute you're walking you're going to take a deep breath... inhale for 5 seconds, hold it for 5 seconds, and exhale for 5 seconds. Nothing more, nothing less. Just keep doing it for the total 15-20 minutes you walk.

It's like a DOUBLE WHAMMY for weight loss when you combine incline walking with deep breathing. Your weight loss results will skyrocket. Heck, if you don't believe me, I challenge you to prove me wrong.

Walking to lose weight is great... especially when you combine the above 2 techniques for accelerated weight loss.

So I hope you use walking to lose weight... BUT...

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to use walking to lose weight... that's GREAT... BUT I have other things that you can do that are better... without changing much in your diet or exercise plans. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan

http://www.weightlossguide4women.com

VOTE YES: Walking to lose weight

So you want to lose weight and do so fast, as quickly as possible? You need to know what really works, and what doesn't to achieve rapid weight loss. There are a lot of unfounded theories, sensational ads and tremendous hype out there but to really train your body to automatically burn fat fast, you need to learn the facts of what are proven weight loss methods - not pie in the sky hype. First lets look at some commonly thought to be effective fat burning techniques and what they do or don't achieve...

Diets

Many people think that dieting is the way to go, yet they either don't lose weight or they hit a wall where they cannot lose anymore weight. Why is this? Simple, did you know that if you starve yourself your body will actually retain as much fat as possible? It's true. This is the body's natural defense mechanism against starving to death. While it's true that you shouldn't eat junk food all day, dieting often doesn't work, or gives you limited and temporary results.

Exercise

True that exercise can help you tone muscles and keep your circulation and cardiovascular system in good shape, it's not the key to rapid weight loss either. Exercise has been shown to be one of the least effective ways to permanently speed up your metabolism. And, as you'll soon learn, metabolism is the key to losing weight quickly.

Diet & Fat Burning Supplements

Not only can diet pills be dangerous, they can also speed up your heart rate and make you feel uncomfortable and over caffeinated. They can speed up your metabolism, but it tends to be only a temporary boost, as once your body starts to get used to the supplement, it stops affecting the metabolism as much. Similar to someone who rarely drinks coffee will feel more of a jolt of energy and hyperactivity then someone who regularly drinks coffee.

So what's the magic formula for rapid weight loss?

One word, Metabolism. Once you've properly sped up your metabolism, your body will instinctively know to burn fat quickly, all the time. The body will automatically burn fat, and keep burning fat day after day, even while you sleep! There are two ways to speed the metabolism to how it should be functioning naturally, foods that burn fat and eating at the right times each day. Combined these two methods can really surprise you at how fast your body is able to burn the fat and keep it off, for good.

To learn more, please check out my Rapid Weight Loss Plan.

M Cannizzaro

All the time I see people asking "What's The Fastest Way To Lose Weight?". And to be honest this is no simple answer, because it all depends on how much effort you put it. I think the answer to the question is; sticking to a plan. The most important thing about losing weight these days is having a consistant plan that we follow each and every day, if you don't follow a plan you're not going to lose weight, it's as simple as that.

Now at this point you're probably asking yourself "What's the best plan to follow?". And to put it simple, the best plan to follow is one that you can commit to every single day. But if you want to lose weight fast, your going to have to dedicate alot of time to a plan. And there is no slacking, if you slack you will fail to lose weight fast. I promise you that if you stick a consistant plan you will lose weight!

The Fastest Way To Lose Weight: A Consistant Plan

Here is a small but very effective plan for you to follow; Exercise, burn more calories than you eat, it really is as simple as that, or is it?... It sounds straight forward, but is actually very difficult and over 80% of people who are trying to lose weight fail to follow through on this very plan. Right, you need to dedicate an hour a day for exercising at least, more would be better and would speed up the process in how fast you lose weight, but an hour a day is fine. It doesn't matter what exercise you do, just as long as you don't try an spot reduce. General exercise is fine. I used to go for a swim for an hour a day in the morning, and on the treadmill for 30 minutes in the evening, and I seen a difference in my weight in just 3 days. It shows what can be done if you stick a consistant plan!

Thomas Lee Dean used to be a fat greasy monkey, until he found The Secrets to Weight Loss at BodyWorkout.org - click here

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program?

The Convenience Factor:

Exercise at your convenience. By performing regular exercises you will place a greater demand on your body's stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an accelerated rate and the end result will be a slimmer, more toned you. Your level of fitness will improve with each workout routine you perform. Exercise videos are a great way to learn the best exercises to burn fat and build lean muscle and you will be able to exercise in your very own home at your convenience.

Inexpensive:

There is no need for expensive gym memberships or extravagant exercise equipment. Fun, fast-paced exercise videos featuring well-know fitness experts and celebrities will give you the inspiration and direction you need to create your very own, highly effective home workout routine. How much would you have to pay to have Denise Austin as your personal trainer? With home exercise videos, she'll be available to you 24 hours a day for pennies a day.

All levels:

Home exercise videos are available for any fitness level from beginner to advanced. As your level of fitness increases you can move on to more advanced exercise routines to keep your body healthy and make weight loss much easier than with dieting alone.

Variety:

It is a good idea to change your exercise routine on a regular basis to keep your body challenged and make continued weight loss possible. After performing the same exercises over and over your body will require more advanced workouts to continue to burn excess fat and calories. Exercise videos will allow you to make progress at your own pace and give your metabolism the boost it needs to burn fat for energy. From Ballet to Hip Hop, there are exercise videos for every interest. Different types of exercises will cause your body to respond in different ways. You will be able to find a variety of exercise videos that will give you the types of workouts you need to gain muscle tone and lose weight fast.

Regular exercise is critical to your health and well being. Find the exercise videos that suit your lifestyle and your goals and you can begin exercising in your very own home immediately. Your body will thank you for your efforts and you will look and feel better than you have in years. Weight loss is drastically easier when dieting is combined with exercise. Home exercise programs and fun videos you can do in your home are a great way to get in shape and experience fast weight loss.

Tina Titas invites you to http://www.FunExerciseVideos.com From The Biggest Winner to pregnancy yoga, youll find exercise videos at a great price.

Having problem with your weight? Do you find ways to solve it?

Being obese or overweight can be harmful to you, it can give your risks of having other illnesses. So if you are concerned with your health, you have to find a solution or ways to lose weight.

Do you know that obesity can lead to death? Quite frightening, isnt? But it is true, so you have to start doing ways to solve obesity in you.

Some people tend to neglect obesity. Others lock to their rooms and shy to mingle with other people. Honestly, these are not the right attitudes that you should do. You have to do your homework and find the best ways to lose weight, and you start it right now, before it is too late for you, before it leads to other illnesses that can harm you.

Indeed, there are ways that you can do to lose weight, what really matters is that you are determined to do it or use it in order to lose your unwanted weight.

The cause of obesity is having too much calories in your body than to those calories that you burn out from your body. So you have to find ways to lose these calories that is in your body. Some causes of obesity are eating too much and being inactive, so you tend to gain a lot of pounds.

So in order for you to lose weight, you have to eat the right amount of food and foods with right nutrients that can be helpful with your body. You have to avoid fatty and with too much sugar types of food. If you really want to lose weight, you have to control yourself from eating too much and from foods that can add more calories and pounds to your body. Fruits and vegetables can be helpful to your health, so you have to add these to your meals each day.

Being inactive is one of the causes of being obese, so you have to do activities that can make you sweat and lose calories and pounds. Exercise or physical activists can be helpful on your process to lose weight. There are plenty of activities that you can choose and do each day such as dancing, walking, jogging, biking, swimming, aerobics, weights and so on. Just choose the one or few that can make you enjoy doing everyday.

Using herbal remedy is what most people use. Others switch to using herbal remedy; they believe it is not harmful to their health because it is made with natural formulation. Rather than using prescribed medication which can give risks of having harmful reactions to the body, so they prefer herbal remedies.

Speaking with herbal remedy, here is hoodia gordonii comes in, since it is one of the popular herbal remedies that can powerfully aid you to lose weight.

Hoodia gordonii is situated at Kalahari Desert and it is a cactus-like plant which was used by San people for thousands of years to suppress their hunger and thirst during their long hunting.
Indeed, hoodia gordonii can effectively lose your weight since it has an active molecule which identified by scientists as P57 than can suppress the hunger and thirst by telling the brain that you are already full and it also increase you stamina, so you become more active than before.

So to lose weight take hoodia gordonii, eat healthy and do some exercising everyday.

Eliza Maledevic Ayson

http://www.primeherbal.com/hoodia

Eliza Maledevic writes for http://Jump2Top.com - Real Estate SEO Company

It all begins with water ....

Water makes up 75% of the human body, so to say it is vital to
health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us who are trying to lose weight or decrease fat in ways you may not have considered.

First of all, by drinking water before and during a meal, it makes you feel full sooner. If you feel full sooner, it can help you to stop eating sooner. Secondly, water can be mixed with low calorie concentrates and sipped throughout the day.

By adding flavorings (such as juice concentrate or green tea extract) the water tastes more like food, which can also put off feelings of hunger and keep you feeling more satisfied between meals.

Finally, drinking lots of water helps you feel better while losing weight. When the body burns old fat deposits, it can encounter contaminants and chemicals stored within the fat. These contaminants can cause you to have flu-like symptoms. By drinking plenty of water throughout the day, you provide a vehicle to allow the body to assist in flushing out those contaminants.

So how do you drink more water? Like everything else related
to losing weight or fat, discipline must be incorporated. Here are a few suggestions to help you drink more water each day:

1. Create an Accountability Partner at home or work and tell one another when you drink a glass of water, so that the other has to also. Compete to see who drinks more water.

2. Associate drinking water with daily 'landmarks'. Brush your
teeth, drink a glass of water. Have breakfast, drink a glass of water. Leaving for work, drink a glass of water. And so on.

3. Proximity. Keep the water close to you at all times. Buy bottles of water that can be frozen and taken with you if you are not going to be at home or at work. Keep extra glasses and water bottles at work and make sure you always have one full. If it is available, you will drink more water.

A couple of very important aspects of hydration that dramatically affect weight gain and loss are water retention and kidney function.

First of all, water retention. Water retention is an interesting issue because it is one of those issues that runs completely contrary to how we would imagine it would work. Water weighs about seven pounds per gallon, so its easy to imagine that we could shed a few quick pounds by losing some retained water... but how do we do that? Well, as it turns out, we lose retained water by drinking more water!

The body has such a need for water that it retains extra water if we don't supply the right amount on a daily basis - and most of us do not. By getting into a habit, or regimen, of drinking more water than our body actually needs, our body becomes convinced that it doesn't need to hoarde extra water. Once your body is "convinced" that you are going to provide more than enough water to simply survive, it will let loose of the extra water it has stored up in your cells.

Secondly, let's look at your kidneys. Well not directly at them, but let's talk about them. In order to do their job properly, your kidneys require an enormous amount of water. If the water is not supplied, your body goes to Plan B, which is to enlist the assistance of your liver. Because the liver is able to metabolize fat (turn it into energy), every second your liver spends bailing out the kidneys is a second it isn't burning stored fat. Drinking more water allows the kidneys to run at their optimal level and keeps the liver available to burn fat.

For dieters, there is an additional aspect worth consideration. Because we are attempting to burn EXTRA fat (not simply the supply of fat in our daily diet), we actually create an extra water deficit. It takes water to do the normal work of processing waste from our bodies, and it takes EXTRA water to process the stored fat and waste that comes from that job.

Earlier in the article we shared a few tips on how to drink more water each day. Here are a few more tips to help you start your hydration habit:

1. Whenever you feel the urge to binge or have a hankerin' for something that you KNOW you shouldn't eat or drink, immediately drink a big glass of water. It'll do two things... first it will fill your stomach, preventing you from putting the bad stuff in there, and secondly, it will put some time between you and your craving, giving it a chance to pass.

2. Water out, water in. Make it a habit to drink a glass of water after you use the restroom. Did you remember to shut the light off??

3. Drink with a straw. Some people say that you drink more and drink faster if you use a straw. It's worth a try, right??

References: University of Minnesota, Extension Water Quality Program

Copyright 2005 Michael Callen

Michael Callen is the author of the Weekly Weightloss Tips Newsletter and the Chief Technology Officer for http://www.WellnessPartners.com, an online retailer of dozens of health and wellness products.

Gaining so much weight? Do you know that if you do not do something about that it can lead to obesity?

Do you know that obesity is one of the major problems these days? Yes, obesity is cause by having too much calories in the body rather than what the body can burn out. So you if just neglect gaining weight and soon become overweight or obese, this can lead you to other problems. You have to know that you should not just neglect being obese or overweight, since it can give you the risks of other diseases or complications that can be harmful to your health. Actually, severe obesity can even lead to death. Sounds frightening, but it is true, this is not a joke, so you have to move now and do something about it.

Maybe you are afraid of prescribed medications since you have heard that these can give you risks of adverse reactions that can give you discomfort and can affect your body and health. But you do not have to lose hope in finding ways to lose weight and have better health. There are lots of healthy alternative that can help you out in losing weight.

Hoodia gordonii is a natural and healthy alternative that you can take in losing weight. It is made with all natural formulation, so it is safe and effective to use. Hoodia gordonii is a cactus plant which is situated at Kalahari Desert at southern Africa. This cactus plant was used by San people by chewing it when they are out for long hunting in order to suppress their hunger and thirst.

This magic plant is truly gaining its popularity since it can effectively make you lose your unwanted weight. This cactus plant has an active molecule that work by tricking the brain that you are already full, and this active molecule is identified by scientists as P57. Hoodia gordonii can also increase the stamina of the person using it, so the user will be more active which can aid the person in losing more weight.

Now you know how hoodia gordonii works and how effective it is. But of course, you do not have to let the herbal remedy do all the work. In order for you to quickly lose weight and gain good health, you have to help out. Change your eating and exercise habits, these will definitely help. You have to stop eating too much, you have to eat foods that have proper nutrients that can be helpful your body. Avoid too much sugar, fatty foods. Better to add fruits and vegetable with your every meal. Drink plenty of water, about 6 to 8 glasses each day. Allocate 30 minutes of your spare time exercising. You can dance, jog, walk, swim and visit the gym. All of these are helpful to you in losing weight, but of course, you just have to choose those that can make you enjoy and have fun.

If you really want to lose weight effectively and safely, take hoodia gordonii and join it with proper exercise and eating healthy.

Eliza Maledevic Ayson

Hoodia - http://www.primeherbal.com/hoodia

Eliza Maledevic writes for http://hoodiastore.org - Hoodia Gordonii Store

Now all these years people have been worried about high cholesterol levels. But in addition to lowering bad cholesterol, a new study shows that high levels of GOOD cholesterol should also be the focus of our efforts.

In fact, your levels of HDL could be the most important determinant of your risk for heart disease.

First, some definitions...

LDL (low-density lipoprotein): LDL is also known as the "bad" cholesterol. It is the cholesterol that builds up in your arteries, increasing your risk of heart disease.

HDL (high-density lipoprotein): HDL is also known as the "good" cholesterol. It helps clean out LDL from your arteries, and can decrease your risk of heart disease.

If your HDL is not above 40 mg/dL, then you need to improve it and have it checked every year.

TC (total cholesterol): This is the total amount of cholesterol in the blood, including LDL, HDL, and VLDL.
If your total cholesterol is 240 mg/dL or greater, you have a greater risk of coronary heart disease and stroke.

TC:HDL-C ratio: This is called the "total cholesterol to HDL ratio." It is used to give doctors an idea of how much total cholesterol a person has relative to the HDL level. The ratio is calculated by dividing the total cholesterol by the HDL. It is a good measure of heart disease risk.

Okay, now onto the latest findings...this recent study published in the American Heart Journal found that patients that had higher HDL levels had a lower risk of heart attacks. More specifically, people with higher HDL (by 10 mg/dL) had an 11% decrease in heart disease risk.

Okay...so what does that mean? Do everything you can to increase your HDL!

First, you need to get your HDL levels checked...so visit your doctor. And always check with your doctor before making big changes to your nutrition and exercise plan...especially if you are overweight, or otherwise at risk for lifestyle diseases.

Second, a good place to start improving your cholesterol levels is to simply lose weight and to start an exercise program (both aerobic exercise and resistance training will improve cholesterol levels).

And when it comes to achieving healthy cholesterol levels, here are many more specific actions that you should take:

- Eat 6 small meals per day rather than 2-3 large meals.

- Eat a handful of almonds per day (make sure they are not roasted in hydrogenated oils!)

- Eat more fiber by eating almonds, fruits, vegetables, oatmeal, and perhaps even supplement with glucomannan - Get a minimum of 35g of fiber per day

- Reduce your intake of saturated fats & eliminate all trans fats from your diet

- Build muscle mass. There's some evidence that strength-training exercises that build muscle mass can also improve HDL.

- Do intervals - these might be even more effective than regular cardio for increasing HDL

- Both Green Tea and fish oils might help improve cholesterol levels (by both increasing HDL and lowering LDL), but research is not conclusive.

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Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

I'm here to answer the question can you lose weight with hypnosis? I'm going to investigate exactly what hypnosis is and how it would work in the process of losing weight. I'll also investigate the things that make us get overweight in the first place, so I can better determine if this will work.

Basically, we have thoughts running through our head at all times. We don't necessarily hear them all the time because we're concentrating on things. Often it's in the back of our head repeating some message. "eat, eat, eat". We eventually feel this need to eat and we go do it. There is all sorts of thoughts going on and rarely are we in the position to do anything about it.

Hypnosis is the process of finding out these messages in our head and what they mean. Our desire is to figure out why we have the message in the first place, but hypnosis works at eliminating the message and replacing it with something more healthy.

Have you ever got home from work one day and were too tired to exercise? Well, has that turned into a daily excuse not workout? If so, than you really want to change this thinking pattern. With hypnosis, you can remove this thought and replace it with something better like "I enjoy working out". This will have you working out everyday after work no matter what. Or if you like eating junk food all the time, you can change your internal message to something more healthy.

This is how hypnosis works. I was looking at Lose Weight with Easy Hypnosis it really makes a good convincing argument on why this is a great way to lose weight. It's smart, it's natural and you don't have to starve yourself.

Check out Lose Weight with Easy Hypnosis.

When you have a child, as a mother, you do everything possible to make sure your child is given the best nutrition available for that child. You may do some research on breastfeeding your baby verses giving him formula. As your child grows, it's important to make sure your child is given a proper, nutritionally, well balanced meal even down to the snacks that you give your child fruits are better than cookies or chips. Suddenly, as a parent, you become your own nutritionist. You know how much food to give your child so he does not over eat.

You make sure your child has enough protein so he can build his muscles well while growing up or enough vegetables for the vitamins. Should a child come inside reaching for a snack before lunch or dinner, you tell that child it's not time for a snack or it's too late for a snack. When he pulls out too many cookies, you cut it down for a normal portion in order not to have too much sugar. As a mother, you also become a trainer, of sorts, for your child. They need to be outside because the outdoor air is good for them or they need to get some exercise to burn off some of their energy. However, even with all of this knowledge being used towards your children, somewhere in your head, it becomes lost when it comes down to taking care of yourself. As adults, we know we are eating too many foods that will pack on those regretful pounds but we do it anyway. What happens with those words, "your getting too many cookies put some back" or "it's too late for a snack"? As a mother, you portion control everything your child eats and yet, as an adult, you forget what a portion actually looks like for a normal size adult.

When you go out to eat as an adult, nutrition seems to be thrown out the window and what becomes important is "how much am I getting for my dollar being spent". Next, we jump on a scale because our clothes are beginning to fit really snug and realize we've gained way too much weight! So what do we do next? We go spend more of our hard earned money for some type of diet plan to tell us or show us what we really knew all along. What a portion size looks like again. What should we be eating for a snack? How to plan a well balanced diet in order to get adequate nutrition for our bodies. Oh, and yes, they remind us that in order to lose the weight properly, you will need to exercise at least three times per week for at least 30 minutes each time, in order to burn more calories than we are taking in during the week. It just seems so odd that when it comes down to raising our children, as mothers, we are the experts.

However, as for taking care of ourselves as adults, we have to pay someone else to be the expert when the knowledge given really isn't that much different than how we raised our children. When planning a diet, or a healthier way of living, think about what you would feed your children. Plan a well rounded balanced diet. Make sure you cover all of the basic food groups, even down to the snacks you eat and at what time of the day or night you are eating those snacks. When planning your exercise, which again, you should plan on at least doing something three times a week or more, plan something that will keep your interest. Like a child, you may enjoy playing some type of game or sport, such as tennis, racquetball or get involved in some type of team sport such as soccer, softball or football.

Even for an individual person, there are so many ways to exercise that you could do something different every day of the week, from an exercise DVD to one of the newer WII games that provide exercise. Something as simple as walking for thirty minutes can give you the exercise you need and also help give you more energy. I find that when I'm exercising, not only does it help increase my energy, but it also improves my overall attitude and outlook for the day. At any rate, bring back that motherly instinct. Think about the meals you would plan for your children. Would you let them have that snack? Also, would you tell them it's time to turn the television off and get busy doing something more productive? It is really all basic knowledge that lies within most moms. However, as moms, it just needs to be applied to ourselves.

Belinda Gomez is a stay-at-home mother of 3 boys, and enjoys writing in her spare time. You can learn more by visiting her blog, Decisions of Weight Loss http://decisionsofweightloss.blogspot.com

Adult weight loss camps evolved in the 1980's from the traditional children's summer camp experience. Predictably, as the incidence of obesity grew across all age ranges in the 70's and 80's, weight loss camps for kids, teens and adults became popular and gained terrain.

Typically, the weight loss camp setting featured a low calorie diet and a fitness or exercise program. In the beginning, many so-called fat farm and weight loss boot camp programs also failed to address fundamental behavioral and emotional issues, including body image and body acceptance struggles.

While many children, teens and adults enrolled in these programs lose weight and return home fitter, little data exists in the literature about whether these outcomes are permanent. Many experts suggest that the results are short-lived because true behavioral change cannot occur in the absence of teaching how to eat (opposed to how to restrict/diet) and without learning how to deal with the emotions and stresses that trigger overeating. Finally, experts also questioned and still do -- whether younger age campers are emotionally ready to create long-term changes, regardless of the program curriculum.

Weight loss is more efficient and can be helpful in creating healthy lifestyle behaviors if the weight loss program is followed in an adult weight loss camp. These conditions should be accomplished if you want to follow an adult weight loss camp:

Is the overall philosophy geared towards weight loss at any cost, or is it focused on creating healthy lifestyles that promote healthy weights?

How do the various components of the program support that philosophy to achieve the desired results?

Does the staff include qualified counselors, health professionals such as nutritionists, registered dietitians, psychologists and exercise physiologists?

Is the program tailored to meet individual needs; how many participants does the program allow per session?

Is counseling available to help make changes in eating and lifestyle choices?

Does the program include stress management and a behavioral component dealing with emotional aspects of eating?

What aftercare support is provided? How long does this last?

The result obtained in the adult weight loss camps shows us that the group work is more efficient than working alone. Some causes of these result are the strictly program applied by the dieters, the food that contains the right calorie intake for weight loss, and the fact that everyone makes new friends and the atmosphere is friendly. There are also non-diet philosophy of an adult weight loss camp small-sized program -- where the emphasis is on helping each adult successfully attain a healthy weight, feel good about itself and have fun in the process -- remains the same as it was conceived in the beginning of these organizations, only modified to meet the changing needs and realities of today's busy adult.

I am a nutritionist woman who used to be fat. After testing tens of so-called "wonder diets" I've decided to create a Weight Loss Programs Review Website, containing a top of the 3 best programs with a brief description about their features and benefits.

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