Fat Loss 4 Idiots Review

Losing weight can be very hard for most people because the primary thing you need to do is change your lifestyle and habits. If you've lived a sedentary lifestyle, and you've let yourself eat the wrong kinds of foods, you'll need to start changing those habits in order to lose weight. Instead of sitting in front of the TV with potato chips, pretzels, and soda for example, now you'll need to start getting up, moving around, and maybe even warning to the gym.

When you first decide to lose weight it can be exciting. You have dreams of a slimmer and sexier body, and being able to fit into smaller clothes. As time goes on however, the reality starts to kick in and you realize losing weight is not exactly easy. And to make matters worse, changing old habits is not easy either. And this causes you to lose motivation with your weight loss goals.

First thing you should do is review the weight-loss goals you have. Knowing why you want to lose weight helps you become very clear about your priorities, why is the weight-loss is important to you, and this will help renew your motivation.

Talk to other friends who may also be trying to lose weight themselves. When you're trying to lose weight, having a support system can be critical. Having a friend who is also going through the same frustrations, will help both of you feel better about what you're doing, and the more motivated as well.

A third way to motivate yourself to continue losing weight is simply to visit your doctor. Sometimes it doesn't matter how good your weight loss program is, you will still have times where you hit a plateau. In some cases you may even start gaining weight again, instead of losing it, despite the fact that you haven't cheated. So talk to your doctor. Give them the details of your weight-loss goals, the plan your following, and what results you've gotten so far. Not only will you get advice for problem areas, but the doctor will congratulate you and make you feel good about what you're doing. And this can be very motivating.

2008, Kathy Burns-Millyard. Would you like to get regular weight loss tips and motivations in email? Visit http://www.ScaleTippers.com and check it out now!

Weight loss and green tea seem to go together, hand in hand. Green tea has long been consumed in India and China due to its numerous benefits. In recent years western society has discovered its advantages. Few people believe that two glasses of green tea in a day are sufficient for good health, whereas others say that up to ten cups may be required. I would say that any amount between these two is enough.

The only known side effect of green tea is insomnia, due to the caffeine in it. However, it is very effective in weight loss. Thus, I recommend you to reduce the amount of coffee that you have during a day and replace it with green tea.

How is green tea useful to you?

Green tea is often used solely to help people lose weight. However, it is particularly effective when used in conjunction with other weight loss regimes. If you are in search of the best and the most effective method for reducing weight as well as maintaining it for life, you should add green tea to your daily diet as well as to your lifestyle. It will not only help you lose weight, but will also aid in keeping you fit when combined with other healthy lifestyle choices.

Well, first, through its components, it reduces the risk of cancer by being a very powerful anti-oxidant. Cancer rates tend to be low in countries that consume large quantities of green tea, such as Japan. Green tea prevents bladder cancer, breast cancer, esophageal cancer, colorectal and lung cancer, pancreatic, skin, and prostate cancer, and stomach cancer.

A number of studies conducted in the past have proved that intake of green tea is extremely beneficial when it comes to weight loss. Green tea boosts up your metabolism, thus stimulating your body to burn the calories quicker. A particular study conducted by American Journal of Clinical Nutrition proved that all people who had regular intake of green tea and caffeine were burning calories at a much quicker pace in comparison to those who did not have them.

Not only this, green tea also has a number of other benefits. It helps in improving your digestion and bowel movements. It also protects your liver against various toxic substances such as alcohol and thus prevents liver cancer. It also helps in reducing your cholesterol level as well as help in prevention of a number of diseases like cardiovascular diseases and atherosclerosis. It is also believed to boost immunity and fight against infections, as well as improve the mental processes.

Green tea is also effective in controlling your blood sugar level. You must be aware that high blood sugar level is responsible for making us feel hungry and as a result, you end up eating more. Thus, maintaining your blood sugar level with green tea would also help you to lose weight.

So friends, what are you waiting for? Go to the market and get green tea for yourself today. Remember not to add sugar when you brew it. Though, it does not directly rid you of cellulite, it is indirectly effective as it eliminated toxins from our body and helps reduce weight.

Pat King is a Nationally Renowned Health & Fitness Guru and Creator of http://www.FitnessLifeClub.com He has worked in the Health & Fitness field for 12 years and has dedicated his life to spreading the importance of living a conscious healthy life. You can learn more about Pat at http://www.FitnessLifeClub.com/pat-king Last year Pat started his own Health & Fitness training and developing company. Pat teaches seminars in several states which include Professional Development & Leadership trainings for Fitness Professionals and Health Empowerment seminars for corporations and the general public. Pat's passion for Health & Fitness proves true in the TRULY TRANSFORMATIONAL seminars that he teaches. Pat hopes to release the first of a series of books in 2008 which are what he says to be the answer to the Health Crisis in America. Pat believes that he holds the secrets that will change the way people view there health and how it effects others. Have a Health & Fitness Question? Ask Pat at http://www.AskPatKing.com

In this article I'd like to quickly point out some surefire ways to drop weight while using the medifast diet. True, for many people, simply following the plan itself is MORE than sufficient for reaching or surpassing all of their weight loss goals. But the truth is, if you REALLY want to amplify your outcome and optimize your efforts like I do, you sometimes need to reach a little bit deeper into the proverbial bag of tips and tricks to get the best results possible. So continue reading as I shine a bright light on the techniques that work best for ME, and others who are reporting phenomenal results as well. Read on..:-)

Filed Under: The Magic is in the Motion

If you aren't exercising, I've got to ask....why NOT? Simply stated, I don't care how much weight you are losing, or how averse you THINK you may be to working out, NO program for long term weight loss will work without some form of cardiovascular exercise. Of course you can lose LOTS of weight without it...but if you TRULY want to revolutionize your body, mind and spirit long term, you need to integrate some form of cardiovascular motion into your lifestyle. Yoga, Pilates, walking and even some of your favorite hobbies can make for a great workout. (think gardening, playing with your kids, and MORE...be creative!)

Filed Under: A Lean and Green Lifestyle

Everyone knows about the lean and green element of Medifast - it's the 6th meal (yes, 6 meals a day!) and the ONLY one you will be preparing. But the key to long term health and vitality is incorporating this sort of meal planning AFTER you've lost the weight you've wanted on Medifast...and moved BACK into the world of everyday meal selection on your own. Lots of us, of course, keep using a "light" version of Medifast for maintenance WELL after we've reached our target weight, but I always recommend that the lean and green approach you integrate into your LONG term lifestyle as a HABIT. Not only does it taste great, no matter WHAT changes in the wild and wooly world of dieting advice, you can rest assured that veggies and protein will ALWAYS stay in style! Just as your new KILLER bod does as well..:-)

I Feel GREAT! No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)

Here's how to lose your butt fat with some simple, effective exercises. Say goodbye to your fat butt once and for all.

Lose Butt Fat Exercises

1. squat

Squats are a great way to shape your butt, add some feminine muscle to your butt, as well as eliminate fat from your butt. There are numerous versions of squats. I'll give you a few of the best here....

Squat with weights... Use a barbell and squat down so that your upper thighs go below parallel. The lower you go, the more it focuses on your butt instead of your legs. I recommend you do 5 sets of 10.

Wall squats... Find a wall and put your feet about 18 inches out from it, lean your back straight against the wall and squat down until your upper legs are below parallel.

Hindu Squats... I think these are the best for fat loss and shaping your butt fat into muscle. Without weights, squat up and down as fast as you can while swiping or touching your finger tips to the ground with each repetition. Do 100 repetitions in less than 5 minutes. Once you can do that, do 200 reps in 10 minutes or less.

2. deadlifts

This exercises tightens up your butt big time. Just pick up a barbell from the ground in front of you while maintaining a relatively straight back with your eyes looking forward. Do 5 sets of 10 reps and you'll get a really firm butt fast.

3. Isometric butt squeezes

This is great for shaping your butt. All you do is lie face down and squeeze your butt together as hard as you can for as long as possible. Do this for a total of 5 minutes a day.

Use these exercises to lose your butt fat within weeks.

If you're sick and tired of getting the same old boring and tired weight loss advice while trying to lose your butt fat... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. Some of this will be butt fat.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose your butt fat and some weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

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So you want to lose belly fat and get your pre-baby body back? I got some great weight loss tips for you how to lose weight. But keep in mind here... don't feel as if you are going to change your entire diet and workout routines right away.

It's just human nature. We tend to make small changes each day... and that is perfectly fine... as long as you are making those changes!

This is what I mean by doing baby steps in the title above.

Now... you shouldn't be frustrated at the speed of your body transformation but know this... do the right things and YOU WILL notice your body transformation over time... and you will be on your way to getting back your pre-baby body!

But don't quit. Do be steady and make small changes each day. Here is what you do... Know that an effective and safe fat loss program will cause you to lose about one to two pounds a week. It doesn't seem like much but look at it this way...

One month -- you can lose 4-8 pounds, safely.

Six months -- you can lose 24 to 48 pounds safely.

One year -- you can lose 48 to 96 pounds safely.

I think you get the point I'm trying to make now... slow and steady will win the race for ya!

Over time and tribulations... you will be challenged and tested and backslide on your commitment to the weight loss program. But the key thing is to recognize it quickly and get right back on the horse.

And over time, you will get more and more confident of your abilities to maintain all the weight loss tips in your program.

And good for you! You will be so proud of your body... sooner rather than later.

And don't be stiff and unyielding with your weight loss program. You still have to enjoy life and what it has to offer. Just be reasonable and stay within your goals. Try to workout two or three times a week for at least thirty minutes per workout.

And before you know it... you are going to get your pre-baby body back... or even get thinner, leaner and toner than you ever were before!

You will never be confused about effective fat loss again. Get rid of those orange peel thighs. Wave goodbye to those cottage cheese arms...

Once and for all, fit back into your old "thin" clothes... AND spend more time with the family because you are not wasting it on useless and boring cardio exercises!

Click here to find out how to get your Pre-Baby Body Back

Click here to find out how you can use insider secrets to get a flat stomach. Go to Six Pack Abs and the grab free fat loss report.

If you've ever watched TV or surfed the internet, you've probably come across an ad promising miraculous weight loss results. Why wouldn't advertisers promise this; it's what everybody wishes deep down were possible, fast easy weight loss with no effort.

Well, it isn't possible.

Sorry to break it to you, but I doubt it's much of a shock. Because if you've seen these promises, chances are you may have been taken in and bought their products, only to have them fail.

Think of it this way: Your weight gain took place over possibly many years, so it's obviously going to take a substantial amount of time to undo this. The faster you understand this, the better your chances are of seeing real weight loss.

The ideal weight loss for a person is 2 pounds per week. Any more, and chances are you may not be doing so in your health's best interest. Of course, you may see these numbers vary, but the point is that you must take smaller steps. The giant leap is a myth and impossible.

However, just because it can take a long time to lose all the weight you want, doesn't mean it has to be difficult. If you make positive eating habit changes, integrate regular exercise into your daily routine (even busy people can walk more, take the stairs etc.), and be positive, you will see the pounds slowly drop off.

And, we all know, slowly but surely wins the race.

The most important thing however, is to never give up. During this long journey to a healthier weight, you may fall off the horse from time to time. You might indulge in a hefty dessert, or eat take out on a stressful day, or ignore your exercise for a day or two.

Sure, you could let these mistakes get the best of you and create a downward spiral, throwing away all of the progress you have made. Or you could dust yourself off, realize and take a note of your errors in judgment, and persevere until you reach your goals. I hope this is an easy decision for you.

Never give up, because the path to weight loss is long, but the rewards are better than you could imagine. Don't buy into the hype, weight loss is not instant. There will be ups, and there will be downs, but one thing is for sure.

You can lose the weight you've always wanted. Never give up, never quit.

To learn all about losing weight for busy women, visit http://www.weight-loss-for-the-busy-woman.com/ where you can find everything you need to know about women's weight loss and more inside my new e-book.

Weight loss is a mega billion dollar industry primarily because people have been confused about what it takes to lose weight. Let's all agree that the only way to lose weight fast and safe is to burn up more calories than you take in. It really is that simple.

The human body spends most of its energy converting whatever we put into it into energy. In essence our bodies are a very sophisticated furnace. It will burn up whatever we feed it. However, it stand to reason that some things burn better and easier than others. Knowing this leads to some interesting insights about how to lose weight fast and safe.

In fact a very high percentage of your body's total energy is spent breaking down and processing food. It stands to reason that if you want to lose weight fast and safe you need to help your body process foods better.

Let's take high protein diets as an example. Your body actually knows the difference between different kinds of proteins. So if you consume a meat protein your body releases specific agents designed to process that fuel. However, if you consumer a dairy or nut protein your body uses a completely different agent to convert that protein into energy. So a ham and cheese sandwich can be very confusing!

Actually your body isn't confused but you are asking it to be very inefficient. If you want your body to break down meat protein then don't ask it to simultaneously break down dairy protein. It can do it but not nearly as efficiently as if it had only one type of protein to work on. Multi-tasking is not necessarily good when you are trying to lose weight fast and safe.

Now, imagine the variations with all the different types of carbohydrates available. You can literally put hundreds of different types of fuels into the furnace but you want it to produce energy no matter what. This confusion is going to have a big impact on your body's metabolism.

Metabolism is defined as the rate at which the body produces and consumes energy and calories. In other words how quickly does the body process food, turn it into energy and then burn off that energy. Your metabolism will have a big impact on your ability to lose weight fast and safe.

Calorie confusion is one way to keep your metabolism and body working overtime. The way calorie confusion works to help you lose weight fast and safe is that you constantly change up the fuel you put in the furnace. This makes your body work overtime trying to figure out what the fuel is and how to process it.

For many people losing weight can be challenging but it really doesn't have to be. It is simple. To learn how others are losing weight fast and safe without having to think about it go to http://www.how-to-lose-weight-fast-and-safe-4idiots.com/

Weight loss is not supposed to be a blind man's journey. It is not about waking up one day and wanting to lose weight. Rather, weight loss is a long term process of losing weight through healthy means and keeping the weight off with a healthy lifestyle. To kick start your weight loss journey, it is best to have a weight loss goal worksheet at hand so you can realistically set your goals and plans.

What it is

A weight loss goal worksheet can help keep track of your weight loss journey so you can monitor how much you have achieved in a specific amount of time. Ideally, your weight loss goal worksheet should be checked and consulted regularly by a doctor, so he can guide you on your journey, just in case you've lost your way.

What is contains

Your weight loss goal worksheet contains the basic information including your height and weight at the start of your weight loss program, your body mass index (BMI), and your weight loss goals. There are many weight loss worksheets available on the internet. You can also make your own weight loss goal worksheet or you can consult with an expert to come up with a personalized and realistic worksheet.

The path to weight loss

In your weight loss journey, you might be tempted to find a shortcut so you can easily achieve your weight loss goal. But do not cheat your way to weight loss! It is important to undergo a healthy diet and exercise regime that will help promote healthy weight loss. The advantage of having a weight loss worksheet is you can set real goals and once you have achieved that goal, you can now start maintaining the weight you have lost.

One essential - yet difficult - part of weight loss is weight loss management. A weight loss worksheet can help you in weight loss management with ease.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret