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Ok i did some research and watched some fellow youtubers and decided because of Jasonjerkins post to start a 20 day push up program.For 20 days ima going to do roughly 40 push-ups in sets for 10 and 1-2 minute rest.Here is a video of me starting my 40 push ups on day 1 ill not be posting every days push-ups but ill keep you posted on how its going and if im still doing it or not.im going to continue my other work outs as i posted earlier.

When i was finished these push-ups i wasnt sore but was out of breath which means that its getting my heart pumping so what im going to do is do my push-ups befor i lift my weights and befor i go jogging eith my dog(dogs needs to lose weight aswell) it'll be a good way to get me moving and my heart pumping and also good for my chest and back musles.

i started on my knees because first as i said befor i dont do many push ups in my life so im going to start off slow and build my way to full push-up and build up my musles.

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