Weight Loss Motivation - Three Ways to Motivate Yourself
Losing weight can be very hard for most people because the primary thing you need to do is change your lifestyle and habits. If you've lived a sedentary lifestyle, and you've let yourself eat the wrong kinds of foods, you'll need to start changing those habits in order to lose weight. Instead of sitting in front of the TV with potato chips, pretzels, and soda for example, now you'll need to start getting up, moving around, and maybe even warning to the gym.
When you first decide to lose weight it can be exciting. You have dreams of a slimmer and sexier body, and being able to fit into smaller clothes. As time goes on however, the reality starts to kick in and you realize losing weight is not exactly easy. And to make matters worse, changing old habits is not easy either. And this causes you to lose motivation with your weight loss goals.
First thing you should do is review the weight-loss goals you have. Knowing why you want to lose weight helps you become very clear about your priorities, why is the weight-loss is important to you, and this will help renew your motivation.
Talk to other friends who may also be trying to lose weight themselves. When you're trying to lose weight, having a support system can be critical. Having a friend who is also going through the same frustrations, will help both of you feel better about what you're doing, and the more motivated as well.
A third way to motivate yourself to continue losing weight is simply to visit your doctor. Sometimes it doesn't matter how good your weight loss program is, you will still have times where you hit a plateau. In some cases you may even start gaining weight again, instead of losing it, despite the fact that you haven't cheated. So talk to your doctor. Give them the details of your weight-loss goals, the plan your following, and what results you've gotten so far. Not only will you get advice for problem areas, but the doctor will congratulate you and make you feel good about what you're doing. And this can be very motivating.
2008, Kathy Burns-Millyard. Would you like to get regular weight loss tips and motivations in email? Visit http://www.ScaleTippers.com and check it out now!